Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 18:31.1 | 2:18.8 | |
| 352 | Maria Perry | 51 | AUS | 18:31.9 | 2:18.9 | ||
| 352 | Gemma Ives | 40 | GBR | 18:31.9 | 2:18.9 | ||
| 354 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 18:32.2 | 2:19.0 |
| 355 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:19.0 | |
| 356 | Roger Skidmore | 60 | GBR | 18:33.5 | 2:19.1 | ||
| 357 | Michael Grinter | 63 | GBR | 18:34.1 | 2:19.2 | ||
| 358 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 18:34.3 | 2:19.2 |
| 359 | Virgilio Atzori | 48 | Assemini | ITA | 18:35.2 | 2:19.4 | |
| 360 | Sjoerd Tiemstra | 69 | NED | 18:35.8 | 2:19.4 | ||
| 361 | Anita Welsh | 37 | AUS | 18:37.0 | 2:19.6 | ||
| 362 | Anita Anderwald | 44 | Klagenfurt | AUT | 18:38.8 | 2:19.8 | |
| 363 | Jayne Creamer | 63 | QLD | AUS | 18:39.7 | 2:19.9 | |
| 364 | Steve Schaedig | 54 | USA | 18:40.2 | 2:20.0 | ||
| 365 | Adrian Alfonso | 40 | USA | 18:42.8 | 2:20.3 | ||
| 366 | 湧泉 郑 | 39 | CHN | 18:44.8 | 2:20.6 | ||
| 367 | Tom Markee | 60 | Okemos, MI | USA | 18:46.0 | 2:20.7 | |
| 368 | Ara Arawwawala | 57 | London | GBR | 18:46.7 | 2:20.8 | |
| 369 | Nik Jones | 58 | Nottingham | GBR | 18:48.9 | 2:21.1 | |
| 370 | Shane Bell | 46 | AUS | 18:49.5 | 2:21.1 | ||
| 371 | Shane Pettiner | 52 | USA | 18:51.4 | 2:21.4 | ||
| 372 | Marcin Lucko | 45 | Wroclaw | POL | 18:52.7 | 2:21.5 | |
| 373 | Livia Peterzelka | 15 | GER | 18:53.1 | 2:21.6 | ||
| 374 | Quentin Ergva | 33 | BEL | 18:55.0 | 2:21.8 | ||
| 375 | Guido Friedl | 56 | GER | 18:55.3 | 2:21.9 | ||
| 376 | Claudia Strewe | 46 | GER | 18:57.3 | 2:22.1 | ||
| 377 | Simon Szabina | 50 | HUN | 18:58.1 | 2:22.2 | ||
| 378 | John Casella | 61 | USA | 18:59.7 | 2:22.4 | ||
| 379 | Ryan Lynn Hurst | 47 | USA | 19:00.8 | 2:22.6 | ||
| 380 | Neil Bowdrey | 60 | GBR | 19:01.2 | 2:22.6 | ||
| 381 | Sylvia Rinke | 43 | GER | 19:01.4 | 2:22.6 | ||
| 382 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 19:02.8 | 2:22.8 |
| 383 | Chris Spencer | 46 | USA | 19:03.1 | 2:22.8 | ||
| 384 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 385 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 386 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 387 | Casey Miller | 36 | USA | 19:06.0 | 2:23.2 | ||
| 388 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 389 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 390 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 391 | Severin Koke | 50 | GER | 19:08.8 | 2:23.6 | ||
| 392 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:09.9 | 2:23.7 | |
| 393 | Karen Reay | 57 | GBR | 19:10.8 | 2:23.8 | ||
| 394 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 395 | Alexander Gföller | 37 | AUT | 19:13.5 | 2:24.1 | ||
| 396 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 397 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 398 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 399 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 400 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 |