Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13:08.0	1:38.5
2	A A	48		AUS		13:55.5	1:44.4
3	Marcel Dols	53		AUS		14:05.1	1:45.6
4	Glory 2 Jesus	36		AUS		14:09.9	1:46.2
5	Mat Roberts	45		AUS		14:13.6	1:46.7
6	Dave Booth	47		AUS		14:23.4	1:47.9
7	Sean E James	37	NSW	AUS	Australian Army	14:28.5	1:48.5
8	Tomaso Tom Marchegiani	59		ITA		14:28.8	1:48.6
9	Frans Larsen	42		DEN		14:30.4	1:48.8
10	King Bill	48		AUS		14:31.3	1:48.9
11	Bastian Brand	42		GER		14:32.4	1:49.0
12	Franck Schaller	40		SGP		14:35.9	1:49.4
13	Tomislav Bušljeta	31		CRO		14:45.7	1:50.7
14	Craig Feldman	33		RSA		14:50.9	1:51.3
15	Damien Watts	47		AUS		14:57.4	1:52.1
16	Nigel Clarke	49		GBR		14:59.7	1:52.4
17	Rohan Lloyd	37		AUS		15:00.8	1:52.6
18	Stephen Belding	38		GBR		15:01.9	1:52.7
19	Jim Rehill	44		GBR		15:02.4	1:52.8
20	Jason Thorpe	38	Nowra, NSW	AUS		15:05.6	1:53.2
21	Steven Bishop	44		AUS		15:07.6	1:53.4
22	Dominic Goodyer	57		AUS		15:08.7	1:53.5
23	Martin Summers	47		GBR		15:12.3	1:54.0
24	Kris Della Casa	41		AUS		15:13.9	1:54.2
25	Vlad Lazurenko	29		UKR		15:14.6	1:54.3
26	Duncan Dunning	53	New Plymouth	NZL		15:16.3	1:54.5
27	Michael Key	65		AUS		15:20.0	1:55.0
28	James Karam	36		AUS		15:28.6	1:56.0
29	Richard Pateman	55	Kettering	GBR		15:31.6	1:56.4
30	Dave Leadenham	41	VIC	AUS		15:33.8	1:56.7
31	Henning Wiehe	55	Frankfurt	GER		15:36.7	1:57.0
32	Struan Logan	45	Sydney, NSW	AUS		15:39.4	1:57.4
32	Czarek L	44		IRL		15:39.4	1:57.4
34	Christoph Pickl	52	Weinitzen	AUT		15:42.5	1:57.8
34	Daniel Schättler	46		GER		15:42.5	1:57.8
36	Oronzo Miccoli	39		AUS		15:44.9	1:58.1
37	Matthew Hooper	44		GBR		15:47.9	1:58.4
38	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	15:49.0	1:58.6
38	Mikael Dahlin	43		SWE		15:49.0	1:58.6
40	David Van Der Vliet	52		AUS		15:55.0	1:59.3
41	Oliver Ting	48	Adelaide, SA	AUS		15:55.5	1:59.4
42	Torben Mathiassen	52		DEN		15:56.2	1:59.5
43	Craig Blomfield	49		NZL		15:58.4	1:59.8
44	WILLIAM Ioannidis	42		UAE		15:58.5	1:59.8
45	Nikica Drinkovic	70	Auckland	NZL		16:02.2	2:00.2
46	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	16:07.9	2:00.9
47	Chris Endres	36		AUS		16:09.5	2:01.1
48	Philipp Fell	26		GER		16:16.2	2:02.0
49	Gareth Pugh	50	Stafford	GBR		16:16.5	2:02.0
50	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		16:18.0	2:02.2