Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 12:37.1 | 1:34.6 | |
| 2 | M K | 48 | AUS | Drag Factory | 13:41.0 | 1:42.6 | |
| 3 | Mark Latu | 48 | TGA | 15:07.4 | 1:53.4 | ||
| 4 | Josh Sayer | 34 | AUS | 15:19.9 | 1:54.9 | ||
| 5 | Mark Cooper | 50 | AUS | 15:22.0 | 1:55.2 | ||
| 6 | FARMER TED | 63 | AUS | 15:57.5 | 1:59.6 | ||
| 7 | Chris McQuie | 52 | Ballarat, VIC | AUS | 16:13.7 | 2:01.7 | |
| 8 | Beccy Evenden | 45 | GBR | 17:24.5 | 2:10.5 | ||
| 9 | Helen Reist | 43 | SUI | 17:26.4 | 2:10.8 | ||
| 10 | Rod Hooper | 59 | AUS | 18:19.5 | 2:17.4 | ||
| 11 | Rachel Jan | 59 | QLD | AUS | 18:53.1 | 2:21.6 | |
| 12 | sookyo lee | 44 | KOR | 19:23.1 | 2:25.3 | ||
| 13 | Stacey Newman | 45 | AUS | 20:21.8 | 2:32.7 | ||
| 14 | wigunya joe | 47 | MAS | 21:59.2 | 2:44.9 | ||
| 15 | Kay Staples | 65 | AUS | 23:00.1 | 2:52.5 |