Workout of the Day
« March 6, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 13:06.1 | 1:38.2 | |
| 2 | James Hallahan | 35 | AUS | 14:26.1 | 1:48.2 | ||
| 3 | Simon Connolly | 49 | AUS | 14:39.8 | 1:49.9 | ||
| 4 | Kay Staples | 65 | AUS | 24:03.6 | 3:00.4 |