Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Stanley | 47 | USA | Retired, US Army | 15:15.8 | 1:54.4 | |
| 52 | Maxim Sobylya | 33 | Lexington, KY | USA | 15:16.0 | 1:54.5 | |
| 53 | Thomas B | 47 | FRA | 15:16.9 | 1:54.6 | ||
| 54 | matt hopkins | 45 | USA | 15:18.1 | 1:54.7 | ||
| 55 | Billy Neville | 28 | AUS | 15:18.8 | 1:54.8 | ||
| 56 | Rustam Kushkumbayev | 32 | KAZ | 15:21.2 | 1:55.1 | ||
| 57 | Michael Forge | 59 | Philadelphia, PA | USA | 15:22.5 | 1:55.3 | |
| 58 | James Shell | 50 | Marysville, WA | USA | 15:23.7 | 1:55.4 | |
| 59 | Jason Appleton | 36 | Sedgefield | GBR | 15:25.2 | 1:55.6 | |
| 60 | Wes Fraser | 46 | Milton Keynes | GBR | 15:28.0 | 1:56.0 | |
| 61 | Todd Jackson | 43 | USA | 15:28.7 | 1:56.0 | ||
| 62 | Simon Wain | 62 | USA | 15:31.8 | 1:56.4 | ||
| 63 | 聂 聂 | 41 | CHN | 15:32.5 | 1:56.5 | ||
| 64 | Jordan Peacocke | 41 | CAN | 15:33.3 | 1:56.6 | ||
| 65 | Rob Van Asperen | 72 | NED | 15:33.4 | 1:56.6 | ||
| 66 | Lucienne Stroo | 38 | NED | 15:34.6 | 1:56.8 | ||
| 67 | Fredrik Bakke | 52 | NOR | 15:35.4 | 1:56.9 | ||
| 68 | Luca Vailati | 44 | ITA | 15:36.2 | 1:57.0 | ||
| 69 | Elon Selfmademan | 42 | GER | 15:43.4 | 1:57.9 | ||
| 70 | Kai Esser | 40 | GER | 15:44.5 | 1:58.0 | ||
| 71 | Alex T. | 54 | GBR | 15:47.7 | 1:58.4 | ||
| 72 | Yasmin Alloub | 40 | GBR | 15:50.0 | 1:58.7 | ||
| 73 | Ellinor Lagesson | 35 | SWE | 15:50.5 | 1:58.8 | ||
| 74 | David Bradbury | 71 | Coldwater, ON | CAN | 15:52.9 | 1:59.1 | |
| 75 | Chas Donner | 40 | USA | 15:57.2 | 1:59.6 | ||
| 76 | Steffen Banhagel | 49 | GER | 15:58.3 | 1:59.7 | ||
| 77 | Thea Roordink | 46 | NED | 15:59.5 | 1:59.9 | ||
| 78 | John Fitzpatrick | 51 | IRL | 16:02.7 | 2:00.3 | ||
| 79 | Thierry Recurt | 58 | FRA | 16:02.9 | 2:00.3 | ||
| 80 | Chris Donaldson | 34 | USA | 16:09.9 | 2:01.2 | ||
| 81 | Goodwin Daniel | 36 | BEL | 16:12.1 | 2:01.5 | ||
| 82 | Bethany Early | 44 | USA | 16:15.4 | 2:01.9 | ||
| 83 | Kimberly Lockamy | 48 | USA | 16:18.8 | 2:02.3 | ||
| 84 | Alberte Norlyk | 23 | DEN | 16:19.9 | 2:02.4 | ||
| 85 | Ivan Onishchenko | 41 | AIN | 16:27.7 | 2:03.4 | ||
| 86 | Kaan Kahraman | 35 | AUS | 16:28.7 | 2:03.5 | ||
| 87 | Daragh Brennan | 42 | IRL | 16:30.9 | 2:03.8 | ||
| 88 | Erik Hagman | 56 | Lambertville, NJ | USA | 16:33.9 | 2:04.2 | |
| 89 | Melanie Zacks | 47 | GBR | 16:34.0 | 2:04.2 | ||
| 90 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 16:37.4 | 2:04.6 |
| 91 | Justin Gray | 39 | USA | 16:45.3 | 2:05.6 | ||
| 92 | Luisa Kalz | 25 | GER | 16:45.4 | 2:05.6 | ||
| 93 | Chelsey Terrey | 35 | GBR | 16:57.1 | 2:07.1 | ||
| 94 | Jeremy Feng | 36 | USA | 16:59.6 | 2:07.4 | ||
| 95 | Vincent Hsu | 57 | Orlando, FL | USA | 17:01.4 | 2:07.6 | |
| 96 | Beccy Evenden | 45 | GBR | 17:04.5 | 2:08.0 | ||
| 97 | Roberto Abarzua | 37 | USA | 17:05.4 | 2:08.1 | ||
| 98 | Joanne Dowling | 50 | GBR | 17:06.5 | 2:08.3 | ||
| 99 | Morgan Le Breton | 36 | FRA | 17:11.3 | 2:08.9 | ||
| 99 | Max Bennett | 29 | GBR | 17:11.3 | 2:08.9 |