Workout of the Day

« March 6, 2026

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		13:13.2	1:39.1
2	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	14:09.2	1:46.1
3	Jack Kemp	30		AUS		14:26.3	1:48.2
4	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	14:27.2	1:48.4
5	Lachlan Dansie	48	Loftus, NS	AUS		14:28.9	1:48.6
6	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	14:40.5	1:50.0
7	Mike Gold	61		AUS		14:45.6	1:50.7
8	Rohan Lloyd	37		AUS		14:48.9	1:51.1
9	Nathan Boscaro	34		AUS		14:54.3	1:51.7
10	Stefan Toniato	34		AUS		15:04.9	1:53.1
11	Jamie Russell	41		NZL		15:12.5	1:54.0
12	Scott Rae	57	Geelong, VIC	AUS		15:16.2	1:54.5
13	Jeanette Sawyer	52		AUS		15:28.2	1:56.0
14	Kaj Kristensen	57		DEN		15:31.4	1:56.4
15	Brian Smith	56		AUS		15:39.0	1:57.3
16	Scott Goldie	49	SA	AUS		15:47.1	1:58.3
17	Andrew McDowell	32	Armstrong Creek, VIC	AUS		16:26.1	2:03.2
18	Clare Bailey	52		AUS		16:43.6	2:05.4
19	Tony Gibbs	59		NZL		16:46.6	2:05.8
20	Laurie Hallinan	71	Gold Coast, QLD	AUS		16:51.9	2:06.4
21	John Daljac	68		AUS		17:11.0	2:08.8
22	Hyunseung Lee	44		KOR		17:34.6	2:11.8
23	Peta Reynolds	49	VIC	AUS		17:48.9	2:13.6
24	Cindy Midgley	47		AUS		19:22.9	2:25.3
25	Elizabeth Sraga	47	West Pennant Hills, NSW	AUS		20:34.9	2:34.3
26	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:26.5	2:55.8
27	Greg Field	69		AUS		23:48.2	2:58.5