Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bryan Duffy | 33 | USA | 14:03.5 | 1:45.4 | ||
| 102 | Jim Storey | 49 | GBR | 14:04.2 | 1:45.5 | ||
| 103 | William Suozzo | 40 | USA | 14:04.3 | 1:45.5 | ||
| 104 | Julian Carroll | 45 | GBR | 14:04.5 | 1:45.5 | ||
| 105 | David Wilkinson | 35 | AK | USA | 14:05.5 | 1:45.6 | |
| 106 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 14:05.9 | 1:45.7 |
| 107 | Mikkel Lund Matthiesen | 35 | DEN | 14:06.3 | 1:45.7 | ||
| 108 | Duncan Hendrickson | 31 | USA | 14:06.4 | 1:45.8 | ||
| 109 | Berns Swart | 32 | RSA | 14:07.4 | 1:45.9 | ||
| 109 | Steve Coram | 47 | WA | USA | 14:07.4 | 1:45.9 | |
| 111 | Gerald Finken | 67 | Fargo, ND | USA | 14:07.7 | 1:45.9 | |
| 112 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 14:09.2 | 1:46.1 |
| 113 | Sammy Dalewyn | 47 | BEL | 14:09.9 | 1:46.2 | ||
| 114 | Scott Bank | 56 | USA | 14:11.2 | 1:46.4 | ||
| 115 | Hugh Steiner | 24 | WI | USA | 14:11.4 | 1:46.4 | |
| 116 | Ben Stachowiak | 36 | USA | 14:11.5 | 1:46.4 | ||
| 117 | Jan Lehmköster | 62 | Hamburg | GER | 14:12.9 | 1:46.6 | |
| 118 | Frank Siedenstein | 57 | GER | 14:13.0 | 1:46.6 | ||
| 119 | Michael King | 40 | Calgary, AB | CAN | 14:13.3 | 1:46.6 | |
| 120 | Jordan Mayes | 34 | GBR | 14:13.4 | 1:46.6 | ||
| 121 | Antoine PAZERY | 33 | Poitiers | FRA | 14:14.5 | 1:46.8 | |
| 122 | Sam Herbert | 37 | Overland Park, KS | USA | 14:14.8 | 1:46.8 | |
| 123 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 14:15.8 | 1:46.9 |
| 124 | Wojciech Mokański | 49 | POL | 14:16.2 | 1:47.0 | ||
| 124 | Krystian Błażejewski | 35 | POL | 14:16.2 | 1:47.0 | ||
| 126 | Damian S | 55 | AUS | 14:17.8 | 1:47.2 | ||
| 127 | Christian Ernst | 40 | TN | USA | Row House Cool Springs | 14:18.8 | 1:47.3 |
| 128 | Colin Toews | 46 | CAN | 14:20.1 | 1:47.5 | ||
| 129 | Hayo Cnossen | 59 | De Knipe | NED | 14:20.2 | 1:47.5 | |
| 130 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 14:20.3 | 1:47.5 |
| 131 | J Etele | 50 | CAN | 14:20.6 | 1:47.5 | ||
| 132 | Patrick Tuengeler | 52 | GER | 14:20.7 | 1:47.5 | ||
| 133 | Jose Manuel Setien Aguirre | 72 | Muskiz | ESP | 14:20.9 | 1:47.6 | |
| 133 | King A. | 46 | TTO | 14:20.9 | 1:47.6 | ||
| 135 | Luigi Attianese | 51 | ITA | 14:21.2 | 1:47.6 | ||
| 136 | Mile Milkovic | 39 | Gospić | CRO | 14:21.5 | 1:47.6 | |
| 137 | Kevin Valent | 45 | Jacksonville, FL | USA | 14:21.7 | 1:47.7 | |
| 138 | Chris John | 53 | GBR | 14:21.8 | 1:47.7 | ||
| 139 | William Bakker | 47 | USA | 14:22.4 | 1:47.8 | ||
| 140 | Neil Grant | 65 | Surrey, BC | CAN | 14:23.4 | 1:47.9 | |
| 141 | Søren Bernburg | 54 | DEN | 14:24.0 | 1:48.0 | ||
| 141 | Joel Eyster | 49 | USA | 14:24.0 | 1:48.0 | ||
| 141 | James Huang | 16 | Austin, TX | USA | Texas Rowing Center | 14:24.0 | 1:48.0 |
| 141 | Justin Mikusa | 34 | USA | 14:24.0 | 1:48.0 | ||
| 145 | Alec McGillivray | 43 | Paris, ON | CAN | 14:24.5 | 1:48.0 | |
| 145 | Rob Lancaster | 30 | USA | 14:24.5 | 1:48.0 | ||
| 147 | David Balwanz | 49 | USA | 14:24.8 | 1:48.1 | ||
| 148 | Mickael Fernandez | 43 | FRA | 14:25.0 | 1:48.1 | ||
| 149 | Franck Schaller | 40 | SGP | 14:25.2 | 1:48.1 | ||
| 150 | Trish Lorimer | 36 | GBR | 14:25.9 | 1:48.2 |