Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 4,905 | 1:37.8 | |
| 2 | Hrvoje Stilinović | 32 | CRO | 4,875 | 1:38.4 | ||
| 3 | Vitalii Prihodko | 44 | Boryspil | UKR | Defence Forces of Ukraine | 4,687 | 1:42.4 |
| 4 | Richard Wood | 41 | RSA | The Delivery Room | 4,640 | 1:43.4 | |
| 5 | Lee Gibson (OG) | 53 | GBR | 4,609 | 1:44.1 | ||
| 6 | Frank Vogel | 52 | GER | 4,584 | 1:44.7 | ||
| 7 | Dave Booth | 47 | AUS | 4,573 | 1:44.9 | ||
| 8 | Dylan James (OG) | 53 | GBR | 4,562 | 1:45.2 | ||
| 9 | Alex Godfrey | 36 | Hammersmith | GBR | 4,555 | 1:45.3 | |
| 10 | Henry Giesen | 47 | Auckland | NZL | 4,537 | 1:45.7 | |
| 10 | Justin Yeldham (OG) | 55 | GBR | 4,537 | 1:45.7 | ||
| 12 | Ben Dooley | 35 | Darwin, NT | AUS | 4,481 | 1:47.1 | |
| 13 | Alex Warner | 43 | GBR | 4,478 | 1:47.1 | ||
| 14 | Karl Johan Andersen | 37 | McLean, VA | USA | 4,477 | 1:47.2 | |
| 15 | Brad Mead | 49 | Auckland | NZL | 4,471 | 1:47.3 | |
| 16 | David Millns | 35 | AUS | 4,464 | 1:47.5 | ||
| 17 | Mats Ceder | 61 | Vasa | FIN | 4,451 | 1:47.8 | |
| 18 | Ryan O'Hara | 25 | AUS | 4,438 | 1:48.1 | ||
| 19 | Eamon Murphy | 40 | PNG | 4,431 | 1:48.3 | ||
| 20 | Tom Walker | 22 | AUS | 4,418 | 1:48.6 | ||
| 21 | Michael Dalrymple | 54 | GBR | 4,414 | 1:48.7 | ||
| 22 | James Nuttall | 40 | GBR | 4,385 | 1:49.4 | ||
| 23 | Justus Landt | 28 | GER | 4,381 | 1:49.5 | ||
| 24 | Ben Middleton | 30 | NZL | 4,379 | 1:49.6 | ||
| 25 | Chris Elgee | 46 | Gray, ME | USA | 4,374 | 1:49.7 | |
| 26 | Peter Kemble (OG) | 55 | GBR | 4,348 | 1:50.3 | ||
| 27 | Chris Street | 46 | WA | AUS | Royal Engineers | 4,342 | 1:50.5 |
| 28 | Euan Powell | 40 | QLD | AUS | 4,340 | 1:50.5 | |
| 29 | Dado Iyun | 37 | TPE | 4,339 | 1:50.6 | ||
| 30 | Caleb Clarke | 49 | NZL | 4,338 | 1:50.6 | ||
| 31 | Steve Laughton | 58 | GBR | 4,304 | 1:51.5 | ||
| 32 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,302 | 1:51.5 |
| 33 | David Mitchell | 61 | Geelong, VIC | AUS | 4,290 | 1:51.8 | |
| 34 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,284 | 1:52.0 |
| 35 | Mark Thomas Dilworth | 48 | GBR | 4,270 | 1:52.4 | ||
| 36 | Petter A | 46 | SWE | 4,267 | 1:52.4 | ||
| 37 | Paul Nioi | 47 | GBR | 4,265 | 1:52.5 | ||
| 38 | Mile Milkovic | 39 | Gospić | CRO | 4,249 | 1:52.9 | |
| 39 | Nikki Everton | 37 | NZL | 4,245 | 1:53.0 | ||
| 40 | Rohan Lloyd | 37 | AUS | 4,227 | 1:53.5 | ||
| 41 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,218 | 1:53.7 |
| 42 | Drew Nisley | 41 | USA | 4,215 | 1:53.8 | ||
| 43 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,214 | 1:53.9 |
| 44 | Michael Kokott | 55 | GER | 4,213 | 1:53.9 | ||
| 45 | Falko S | 54 | GER | 4,205 | 1:54.1 | ||
| 46 | Jeroen Thiele | 45 | Heemstede | NED | 4,199 | 1:54.3 | |
| 47 | Wil Doss | 33 | Grosse Ile, MI | USA | Riverview High School | 4,194 | 1:54.4 |
| 48 | nicolas BRUNG | 41 | FRA | 4,191 | 1:54.5 | ||
| 49 | Alexander Schnurrer | 37 | SUI | 4,179 | 1:54.8 | ||
| 50 | martin johansson | 39 | SWE | 4,176 | 1:54.9 |