Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Angie Malloy | 64 | Davis, CA | USA | 2,594 | 3:05.0 | |
| 1702 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,589 | 3:05.3 | |
| 1703 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 2,583 | 3:05.8 |
| 1704 | Mike O | 69 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 |
| 1705 | Andrew Schneider | 60 | USA | 2,575 | 3:06.4 | ||
| 1706 | Jamie Robinson | 44 | USA | 2,574 | 3:06.4 | ||
| 1707 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:06.6 | |
| 1708 | Richard de Jonge | 74 | NED | 2,571 | 3:06.6 | ||
| 1709 | Nikku D | 35 | USA | 2,570 | 3:06.7 | ||
| 1710 | Janet Blaszynski | 55 | USA | 2,566 | 3:07.0 | ||
| 1711 | Ngozi Osuagwu | 61 | USA | 2,562 | 3:07.3 | ||
| 1712 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,554 | 3:07.9 | |
| 1713 | Greg Monigold | 57 | USA | 2,542 | 3:08.8 | ||
| 1714 | Stefan Stålbring | 57 | SWE | 2,540 | 3:08.9 | ||
| 1715 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 2,539 | 3:09.0 |
| 1715 | Jennifer Baldwin | 44 | NC | USA | 2,539 | 3:09.0 | |
| 1717 | Katie Palumbo | 25 | USA | 2,535 | 3:09.3 | ||
| 1718 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,531 | 3:09.6 |
| 1719 | Stephan Quast | 45 | GER | 2,525 | 3:10.0 | ||
| 1720 | sarah evans | 40 | USA | 2,521 | 3:10.4 | ||
| 1721 | Joe Brochu | 70 | USA | 2,517 | 3:10.7 | ||
| 1722 | michele Barnhart | 60 | USA | 2,510 | 3:11.2 | ||
| 1723 | Ali Snyder | 36 | USA | 2,504 | 3:11.6 | ||
| 1724 | Brandi Smith | 47 | USA | 2,503 | 3:11.7 | ||
| 1724 | Kev Dub | 26 | USA | 2,503 | 3:11.7 | ||
| 1726 | Sharon Roggenbuck | 87 | USA | 2,501 | 3:11.9 | ||
| 1727 | Marija Brozović | 43 | CRO | 2,498 | 3:12.1 | ||
| 1728 | Jedd Levin | 40 | USA | 2,493 | 3:12.5 | ||
| 1729 | Jesus Santiago | 74 | FL | USA | 2,490 | 3:12.7 | |
| 1730 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 3:14.8 |
| 1731 | Matthew Weickhardt | 48 | AUS | 2,460 | 3:15.1 | ||
| 1732 | Bess Vlaisavljevich | 42 | USA | 2,456 | 3:15.4 | ||
| 1733 | Cheryl De La O | 46 | USA | 2,453 | 3:15.6 | ||
| 1734 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,452 | 3:15.7 | |
| 1735 | Inga Hoffman | 54 | USA | 2,421 | 3:18.2 | ||
| 1736 | Daniel La | 45 | GER | 2,406 | 3:19.5 | ||
| 1737 | Julie Goodwin | 51 | USA | 2,388 | 3:21.0 | ||
| 1738 | Mary Clark | 69 | USA | 2,387 | 3:21.0 | ||
| 1739 | Wendy Ho | 57 | USA | 2,372 | 3:22.3 | ||
| 1740 | Donna Brown | 67 | USA | 2,354 | 3:23.9 | ||
| 1741 | Bob K | 40 | USA | 2,353 | 3:23.9 | ||
| 1742 | Siki Sika | 66 | 94 | FRA | 2,298 | 3:28.8 | |
| 1743 | Nancy Spencer | 72 | USA | 2,286 | 3:29.9 | ||
| 1744 | Ron Zieth | 78 | SPRINGBROOK, WI | USA | 2,277 | 3:30.8 | |
| 1745 | Sandra Rolof | 51 | GER | 2,265 | 3:31.9 | ||
| 1746 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,257 | 3:32.6 |
| 1747 | Nan Alexander | 88 | USA | 2,239 | 3:34.3 | ||
| 1748 | Cary Crain | 35 | USA | 2,216 | 3:36.6 | ||
| 1749 | Terrie McLaughlin | 68 | USA | 2,213 | 3:36.9 | ||
| 1750 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,206 | 3:37.5 |