Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Andrea Tolson	44		USA	reddit /r/ rowing	2,897	2:45.6
1452	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,896	2:45.7
1453	susanne wienrich	49		USA		2,892	2:45.9
1453	Miriam Whitten	60		USA	Texas Military Forces	2,892	2:45.9
1455	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,890	2:46.0
1456	Steve Schaedler	68	McKinney, TX	USA		2,888	2:46.2
1457	Heather Pearson	53		CAN		2,887	2:46.2
1458	Joanne Campion	51		IRL		2,883	2:46.4
1459	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,882	2:46.5
1460	Marie Müller	56		GER		2,877	2:46.8
1461	Rachell Nagorsen	36		USA		2,875	2:46.9
1462	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,869	2:47.3
1463	Bartolomeo Lamorgese	49		ITA		2,862	2:47.7
1464	Ralph R.	64		GER		2,861	2:47.7
1465	Yshallmy M	35		CHN		2,860	2:47.8
1466	Emer Hayes	61	Suzhou	CHN		2,859	2:47.8
1467	Trevor Murray	44		USA		2,858	2:47.9
1468	Joe Jackson	52		USA		2,857	2:48.0
1469	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:48.0
1470	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,853	2:48.2
1471	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,845	2:48.7
1471	Kathy Joyner	59		USA		2,845	2:48.7
1471	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1474	Oonagh Linden	54		GBR		2,842	2:48.8
1475	Lacee Stanley	40		USA		2,832	2:49.4
1476	Anne Hoehn	62		USA		2,831	2:49.5
1477	Quinn Collins	27		USA		2,828	2:49.7
1478	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1
1479	Anette Høstmælingen	43		NOR		2,816	2:50.4
1480	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:50.5
1481	Ben Posten	70		USA		2,813	2:50.6
1482	Mark Jackson	70		USA		2,808	2:50.9
1483	Colleen Grum	54	ON	CAN	RowAlong	2,806	2:51.0
1484	Evan Friedman	49		USA		2,804	2:51.1
1485	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,802	2:51.3
1486	Jennifer Brach	55		USA		2,800	2:51.4
1487	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,797	2:51.6
1488	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,795	2:51.7
1489	Patrick Shansey	-		USA		2,789	2:52.1
1490	Courtenay Gallon	44		USA		2,787	2:52.2
1491	Rachel Watts	42		AUS		2,782	2:52.5
1492	Rebecca Moore	41		USA		2,775	2:52.9
1493	Patricia George	51		USA		2,766	2:53.5
1494	Sunchica Bliznakovska	50		MKD		2,764	2:53.6
1495	Diamantino Ferreira	77		POR		2,762	2:53.7
1495	George Krogstie	58		USA		2,762	2:53.7
1497	Andrew Wynn	55	Brisbane, QLD	AUS	Age Without Limits	2,760	2:53.9
1498	Joi Cox	62		USA		2,759	2:53.9
1499	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,758	2:54.0
1500	Eric Roberson	42		USA		2,757	2:54.1