Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Melissa Manke	46		USA		2,836	2:49.2
1602	Lacee Stanley	40		USA		2,832	2:49.4
1603	Anne Hoehn	62		USA		2,831	2:49.5
1604	Quinn Collins	27		USA		2,828	2:49.7
1605	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1
1606	Anette Høstmælingen	43		NOR		2,816	2:50.4
1607	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:50.5
1608	Ben Posten	70		USA		2,813	2:50.6
1609	Mark Jackson	70		USA		2,808	2:50.9
1610	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:51.0
1611	Colleen Grum	54	ON	CAN	RowAlong	2,806	2:51.0
1612	Evan Friedman	49		USA		2,804	2:51.1
1613	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,802	2:51.3
1614	Jennifer Brach	55		USA		2,800	2:51.4
1615	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,797	2:51.6
1616	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,795	2:51.7
1617	Patrick Shansey	-		USA		2,789	2:52.1
1618	Courtenay Gallon	44		USA		2,787	2:52.2
1619	Rachel Watts	42		AUS		2,782	2:52.5
1620	Rebecca Moore	41		USA		2,775	2:52.9
1621	Patricia George	51		USA		2,766	2:53.5
1622	Sunchica Bliznakovska	50		MKD		2,764	2:53.6
1623	Diamantino Ferreira	77		POR		2,762	2:53.7
1623	George Krogstie	58		USA		2,762	2:53.7
1625	Andrew Wynn	55	Brisbane, QLD	AUS	Age Without Limits	2,760	2:53.9
1626	Joi Cox	62		USA		2,759	2:53.9
1627	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,758	2:54.0
1628	Eric Roberson	42		USA		2,757	2:54.1
1629	Lucy Hitt	64		USA		2,744	2:54.9
1630	Rachel Barrett	40		USA		2,740	2:55.1
1631	Susanne Mooslehner	65		GER		2,738	2:55.3
1632	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1633	Nicole Schwiethal	46		GER		2,732	2:55.6
1634	Pat Brady	44		USA		2,721	2:56.4
1635	Amy Briggs	55		USA		2,710	2:57.1
1636	Jackie Gentle	58		GBR		2,706	2:57.3
1637	Luis Tolentino	38		MEX		2,704	2:57.5
1638	Guido Mende	63		GER		2,696	2:58.0
1639	Leanne Waterman	52		USA		2,694	2:58.1
1640	Natalia Hilton	29		USA		2,691	2:58.3
1641	Dan Brantley	69	Dallas, TX	USA	Moody Family YMCA Rowers	2,689	2:58.5
1642	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,688	2:58.5
1643	Janelle Long	38		USA		2,659	3:00.5
1644	Astrid Bader	58	Greifswald	GER		2,656	3:00.7
1645	Deric Chang	40		MAS		2,655	3:00.7
1645	Ali Denning	36		USA	U.S. Coast Guard	2,655	3:00.7
1647	Lyndsay Ziegenhirt	43		USA		2,653	3:00.9
1648	Pedro P	57		BRA		2,650	3:01.1
1649	Sonja Smith	45		USA		2,645	3:01.4
1650	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,644	3:01.5