Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	michael heifetz	58		USA		3,046	2:37.5
1552	Hannie Page	58		NED		3,040	2:37.8
1552	Greg Poda	43		USA		3,040	2:37.8
1554	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1554	Theresa Lucarelli	36		USA		3,035	2:38.1
1556	Jutta Raith	56		NED		3,032	2:38.3
1557	Tom Klopfer	67		USA		3,031	2:38.3
1557	Benny Gliese	58		DEN		3,031	2:38.3
1559	Biz Searles	15		USA		3,028	2:38.5
1560	Marissa Stark	45		USA		3,024	2:38.7
1561	Lou M.	66		USA		3,020	2:38.9
1562	John Hutmacher	69		USA		3,019	2:38.9
1563	Michael Gibbons	57		USA		3,017	2:39.0
1563	Berkeley Brandt	56		USA		3,017	2:39.0
1565	Isaac P	10		GBR		3,015	2:39.2
1566	Tina Elliott-Jones	55		GBR		3,014	2:39.2
1567	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
1568	Thora Hupke	52		GER		3,010	2:39.4
1569	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
1570	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
1570	Raul Gil	59		VEN		3,004	2:39.7
1570	Amie Therrien	46		CAN		3,004	2:39.7
1573	Helen Sprott	64		AUS		3,003	2:39.8
1573	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1575	Michael F	51		USA		2,994	2:40.3
1576	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:40.4
1577	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1577	Subrenia Thomas	60		USA		2,991	2:40.4
1579	Ian Tillard	71	Halifax, NS	CAN		2,990	2:40.5
1579	Kyle Rafferty	51		USA		2,990	2:40.5
1581	Fréderic MEY	42		FRA		2,984	2:40.8
1582	Tom Seabolt	73	Port Orange, FL	USA		2,983	2:40.9
1583	Jaclyn Fu	32		USA		2,979	2:41.1
1584	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1585	Darryll Patterson	56		USA		2,976	2:41.2
1586	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,971	2:41.5
1587	Jeremie Gravelle	33		CAN		2,970	2:41.6
1588	Diane Sembrot	55		USA		2,969	2:41.6
1588	Roxane Simonian	73	Claremont, CA	USA		2,969	2:41.6
1590	Jamie Skyta	48		USA		2,966	2:41.8
1591	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,955	2:42.4
1592	Heidi Welfl	38		USA		2,954	2:42.4
1593	Bettina Auwaerter	60		CHN		2,953	2:42.5
1594	Guy Wood	82	Winnipeg, MB	CAN		2,950	2:42.7
1595	Belinda Shaw	53		NZL		2,949	2:42.7
1595	Wesley Cunningham	31		USA		2,949	2:42.7
1597	Patrick Tracy	66	New Rochelle, NY	USA		2,946	2:42.9
1598	laura willis	50		USA		2,945	2:42.9
1598	Mary Anderson	36		USA		2,945	2:42.9
1600	Emily Wolfe	67		USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0