Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jennifer Goldstein	45		USA		3,103	2:34.6
1502	Christina Polesello	63		SUI		3,101	2:34.7
1503	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
1503	Cullen B	43	TX	USA		3,099	2:34.8
1505	Betty Robison	60		USA		3,097	2:34.9
1506	Tony G	43		AUS		3,095	2:35.0
1506	Monica Garza	52		USA		3,095	2:35.0
1508	Louise Clements	47		GBR		3,091	2:35.2
1508	Ben Botz	25		USA		3,091	2:35.2
1508	David Ullrich	77		USA		3,091	2:35.2
1508	Tracey Wilkins	57		CAN		3,091	2:35.2
1512	Ron Stokes	77		USA		3,090	2:35.3
1513	arthur jacquot	35		FRA		3,089	2:35.3
1514	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4
1514	Kristina Spilman	48		USA		3,088	2:35.4
1516	Greg O'Gorman	69		USA		3,087	2:35.4
1517	Ethan Seltzer	54		USA		3,085	2:35.5
1518	Marco Nicolis	59	Verona	ITA		3,084	2:35.6
1519	Johannes Iber	37		AUT		3,083	2:35.6
1520	Annabel Ford	53		AUS		3,081	2:35.7
1521	Pat Galloway	68		USA		3,078	2:35.9
1522	Julia Börder	43		GER		3,076	2:36.0
1522	U P	47		USA		3,076	2:36.0
1522	Remo Sberna	53		ITA		3,076	2:36.0
1522	Kon Pa	42		GER		3,076	2:36.0
1526	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
1526	michael jussila	60		USA		3,075	2:36.0
1528	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
1528	Andrew Marzouca	49		CAN		3,073	2:36.1
1530	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
1531	Coffee Cookie	29		CAN		3,071	2:36.3
1532	Anna Belle Louie	56		CAN		3,069	2:36.4
1533	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
1534	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
1534	Jean-Marc Rollins	60		USA		3,067	2:36.5
1534	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
1537	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1538	Kathleen Bombeeck	59		BEL		3,064	2:36.6
1539	Bonnie Ghent	58		USA		3,059	2:36.9
1539	Jennifer Joseph	42		USA		3,059	2:36.9
1541	Rebecca Schaffner	53	ME	USA		3,058	2:36.9
1542	Kevin Bialas	54		USA		3,052	2:37.2
1543	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1544	Janne Larsen	61		DEN		3,049	2:37.4
1544	Theresa Raven	65		USA		3,049	2:37.4
1546	Vi Quach	47		USA		3,047	2:37.5
1547	michael heifetz	58		USA		3,046	2:37.5
1548	Hannie Page	58		NED		3,040	2:37.8
1548	Greg Poda	43		USA		3,040	2:37.8
1550	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1