Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lucy Hitt | 64 | USA | 2,744 | 2:54.9 | ||
| 1502 | Rachel Barrett | 40 | USA | 2,740 | 2:55.1 | ||
| 1503 | Susanne Mooslehner | 65 | GER | 2,738 | 2:55.3 | ||
| 1504 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,734 | 2:55.5 |
| 1505 | Nicole Schwiethal | 46 | GER | 2,732 | 2:55.6 | ||
| 1506 | Pat Brady | 44 | USA | 2,721 | 2:56.4 | ||
| 1507 | Amy Briggs | 55 | USA | 2,710 | 2:57.1 | ||
| 1508 | Jackie Gentle | 58 | GBR | 2,706 | 2:57.3 | ||
| 1509 | Luis Tolentino | 38 | MEX | 2,704 | 2:57.5 | ||
| 1510 | Guido Mende | 63 | GER | 2,696 | 2:58.0 | ||
| 1511 | Leanne Waterman | 52 | USA | 2,694 | 2:58.1 | ||
| 1512 | Natalia Hilton | 29 | USA | 2,691 | 2:58.3 | ||
| 1513 | Dan Brantley | 69 | Dallas, TX | USA | Moody Family YMCA Rowers | 2,689 | 2:58.5 |
| 1514 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,688 | 2:58.5 | |
| 1515 | Janelle Long | 38 | USA | 2,659 | 3:00.5 | ||
| 1516 | Astrid Bader | 58 | Greifswald | GER | 2,656 | 3:00.7 | |
| 1517 | Deric Chang | 40 | MAS | 2,655 | 3:00.7 | ||
| 1517 | Ali Denning | 36 | USA | U.S. Coast Guard | 2,655 | 3:00.7 | |
| 1519 | Pedro P | 57 | BRA | 2,650 | 3:01.1 | ||
| 1520 | Sonja Smith | 45 | USA | 2,645 | 3:01.4 | ||
| 1521 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,644 | 3:01.5 |
| 1521 | Paul Anderson | 59 | Cheshire | GBR | 2,644 | 3:01.5 | |
| 1523 | Karen S | 55 | Tempe, AZ | USA | 2,642 | 3:01.6 | |
| 1523 | Jutta Scholz | 57 | GER | 2,642 | 3:01.6 | ||
| 1525 | Barbara Agbaje | 44 | CAN | 2,639 | 3:01.8 | ||
| 1526 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,630 | 3:02.5 |
| 1527 | Johanna Kruse | 33 | GER | 2,628 | 3:02.6 | ||
| 1528 | Kelly Yeggle | 46 | USA | 2,627 | 3:02.7 | ||
| 1528 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,627 | 3:02.7 |
| 1530 | Jennifer Andrew | 55 | USA | 2,620 | 3:03.2 | ||
| 1531 | Mike Wong | 47 | CAN | 2,618 | 3:03.3 | ||
| 1532 | Pete Heppell | 65 | GBR | 2,613 | 3:03.6 | ||
| 1533 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 3:03.9 |
| 1534 | Carl Palmer | 82 | USA | 2,608 | 3:04.0 | ||
| 1535 | Beth Jerry | 57 | USA | 2,605 | 3:04.2 | ||
| 1536 | Katie Collins | 41 | USA | 2,602 | 3:04.4 | ||
| 1537 | Maria Felisa Lerum | 48 | USA | 2,597 | 3:04.8 | ||
| 1538 | D Wiegand | 46 | MI | USA | HOLOFIT | 2,596 | 3:04.8 |
| 1539 | Angie Malloy | 64 | Davis, CA | USA | 2,594 | 3:05.0 | |
| 1540 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,589 | 3:05.3 | |
| 1541 | Mike O | 69 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 |
| 1542 | Andrew Schneider | 60 | USA | 2,575 | 3:06.4 | ||
| 1543 | Jamie Robinson | 44 | USA | 2,574 | 3:06.4 | ||
| 1544 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:06.6 | |
| 1545 | Richard de Jonge | 74 | NED | 2,571 | 3:06.6 | ||
| 1546 | Janet Blaszynski | 55 | USA | 2,566 | 3:07.0 | ||
| 1547 | Ngozi Osuagwu | 61 | USA | 2,562 | 3:07.3 | ||
| 1548 | Greg Monigold | 57 | USA | 2,542 | 3:08.8 | ||
| 1549 | Stefan Stålbring | 57 | SWE | 2,540 | 3:08.9 | ||
| 1550 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 2,539 | 3:09.0 |