Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa Manfredi	45		USA		3,112	2:34.2
1502	Kari J S Svendsen	72	Stavanger	NOR		3,108	2:34.4
1503	John Veon	57	Brooklyn, NY	USA	82nd Airborne Division	3,107	2:34.4
1504	Jennifer Goldstein	45		USA		3,103	2:34.6
1505	Christina Polesello	63		SUI		3,101	2:34.7
1506	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
1506	Cullen Boyd	43		USA		3,099	2:34.8
1508	Betty Robison	60		USA		3,097	2:34.9
1509	Tony G	43		AUS		3,095	2:35.0
1509	Monica Garza	52		USA		3,095	2:35.0
1511	Louise Clements	47		GBR		3,091	2:35.2
1511	Ben Botz	25		USA		3,091	2:35.2
1511	David Ullrich	77		USA		3,091	2:35.2
1511	Tracey Wilkins	57		CAN		3,091	2:35.2
1515	Ron Stokes	77		USA		3,090	2:35.3
1516	arthur jacquot	35		FRA		3,089	2:35.3
1517	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4
1517	Kristina Spilman	48		USA		3,088	2:35.4
1519	Greg O'Gorman	69		USA		3,087	2:35.4
1520	Ethan Seltzer	54		USA		3,085	2:35.5
1521	Marco Nicolis	59	Verona	ITA		3,084	2:35.6
1522	Johannes Iber	37		AUT		3,083	2:35.6
1523	Annabel Ford	53		AUS		3,081	2:35.7
1524	Pat Galloway	68		USA		3,078	2:35.9
1525	Julia Börder	43		GER		3,076	2:36.0
1525	U P	47		USA		3,076	2:36.0
1525	Remo Sberna	53		ITA		3,076	2:36.0
1525	Kon Pa	42		GER		3,076	2:36.0
1529	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
1529	michael jussila	60		USA		3,075	2:36.0
1531	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
1531	Andrew Marzouca	49		CAN		3,073	2:36.1
1533	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
1534	Coffee Cookie	29		CAN		3,071	2:36.3
1535	Anna Belle Louie	56		CAN		3,069	2:36.4
1536	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
1537	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
1537	Jean-Marc Rollins	60		USA		3,067	2:36.5
1537	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
1540	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1541	Kathleen Bombeeck	59		BEL		3,064	2:36.6
1542	Daniel Bray	-		GBR		3,063	2:36.7
1543	Bonnie Ghent	58		USA		3,059	2:36.9
1543	Jennifer Joseph	42		USA		3,059	2:36.9
1545	Rebecca Schaffner	53	ME	USA		3,058	2:36.9
1546	Kevin Bialas	54		USA		3,052	2:37.2
1547	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1548	Janne Larsen	61		DEN		3,049	2:37.4
1548	Theresa Raven	65		USA		3,049	2:37.4
1550	Vi Quach	47		USA		3,047	2:37.5