Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Patrick Tracy	66	New Rochelle, NY	USA		2,946	2:42.9
1352	laura willis	50		USA		2,945	2:42.9
1352	Mary Anderson	36		USA		2,945	2:42.9
1354	Emily Wolfe	67		USA		2,943	2:43.0
1355	Gerard Morris	38		IRL		2,938	2:43.3
1356	Gitte Plewa	63		DEN		2,936	2:43.4
1357	Jayme Andujar	44		USA		2,934	2:43.5
1357	Grzegorz L	49		POL		2,934	2:43.5
1359	Jill Ahlers	45		USA		2,928	2:43.9
1360	Charles Russo	60		USA		2,926	2:44.0
1361	Paige Diffenderfer	39		USA		2,925	2:44.1
1362	Keith Dickerson	64		USA		2,919	2:44.4
1362	John Cownie	66		USA		2,919	2:44.4
1364	Darius Potts	58	IA	USA		2,914	2:44.7
1365	Erik W	-		NED		2,913	2:44.7
1366	Stephanie Cantwell	36		CAN		2,912	2:44.8
1367	Samantha Brandauer	53		USA		2,911	2:44.8
1368	Hans Laskewitz	72		NED		2,903	2:45.3
1369	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,901	2:45.4
1370	Andrea Tolson	44		USA	reddit /r/ rowing	2,897	2:45.6
1371	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,896	2:45.7
1372	susanne wienrich	49		USA		2,892	2:45.9
1373	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,890	2:46.0
1374	Steve Schaedler	68	McKinney, TX	USA		2,888	2:46.2
1375	Heather Pearson	53		CAN		2,887	2:46.2
1376	Joanne Campion	51		IRL		2,883	2:46.4
1377	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,882	2:46.5
1378	Marie Müller	56		GER		2,877	2:46.8
1379	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,869	2:47.3
1380	Bartolomeo Lamorgese	49		ITA		2,862	2:47.7
1381	Ralph R.	64		GER		2,861	2:47.7
1382	Yshallmy M	35		CHN		2,860	2:47.8
1383	Emer Hayes	61	Suzhou	CHN		2,859	2:47.8
1384	Trevor Murray	44		USA		2,858	2:47.9
1385	Joe Jackson	52		USA		2,857	2:48.0
1386	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,853	2:48.2
1387	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,845	2:48.7
1387	Kathy Joyner	59		USA		2,845	2:48.7
1387	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1390	Oonagh Linden	54		GBR		2,842	2:48.8
1391	Lacee Stanley	40		USA		2,832	2:49.4
1392	Anne Hoehn	62		USA		2,831	2:49.5
1393	Quinn Collins	27		USA		2,828	2:49.7
1394	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1
1395	Anette Høstmælingen	43		NOR		2,816	2:50.4
1396	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:50.5
1397	Ben Posten	70		USA		2,813	2:50.6
1398	Mark Jackson	70		USA		2,808	2:50.9
1399	Colleen Grum	54	ON	CAN	RowAlong	2,806	2:51.0
1400	Evan Friedman	49		USA		2,804	2:51.1