Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Johannes Iber	37		AUT		3,083	2:35.6
1202	Annabel Ford	53		AUS		3,081	2:35.7
1203	Pat Galloway	68		USA		3,078	2:35.9
1204	Julia Börder	43		GER		3,076	2:36.0
1204	U P	47		USA		3,076	2:36.0
1204	Remo Sberna	53		ITA		3,076	2:36.0
1204	Kon Pa	42		GER		3,076	2:36.0
1208	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
1208	michael jussila	60		USA		3,075	2:36.0
1210	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
1210	Andrew Marzouca	49		CAN		3,073	2:36.1
1212	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
1213	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
1214	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
1214	Jean-Marc Rollins	60		USA		3,067	2:36.5
1216	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1217	Kathleen Bombeeck	59		BEL		3,064	2:36.6
1218	Daniel Bray	-		GBR		3,063	2:36.7
1219	Bonnie Ghent	58		USA		3,059	2:36.9
1219	Jennifer Joseph	42		USA		3,059	2:36.9
1221	Rebecca Schaffner	53	ME	USA		3,058	2:36.9
1222	Kevin Bialas	54		USA		3,052	2:37.2
1223	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1224	Janne Larsen	61		DEN		3,049	2:37.4
1224	Theresa Raven	65		USA		3,049	2:37.4
1226	Vi Quach	47		USA		3,047	2:37.5
1227	michael heifetz	58		USA		3,046	2:37.5
1228	Hannie Page	58		NED		3,040	2:37.8
1228	Greg Poda	43		USA		3,040	2:37.8
1230	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1231	Jutta Raith	56		NED		3,032	2:38.3
1232	Tom Klopfer	67		USA		3,031	2:38.3
1232	Benny Gliese	58		DEN		3,031	2:38.3
1234	Biz Searles	15		USA		3,028	2:38.5
1235	John Hutmacher	69		USA		3,019	2:38.9
1236	Michael Gibbons	57		USA		3,017	2:39.0
1237	Isaac P	10		GBR		3,015	2:39.2
1238	Tina Elliott-Jones	55		GBR		3,014	2:39.2
1239	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
1240	Thora Hupke	52		GER		3,010	2:39.4
1241	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
1242	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
1242	Raul Gil	59		VEN		3,004	2:39.7
1242	Amie Therrien	46		CAN		3,004	2:39.7
1245	Helen Sprott	64		AUS		3,003	2:39.8
1245	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1247	Michael F	51		USA		2,994	2:40.3
1248	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:40.4
1249	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1250	Ian Tillard	71	Halifax, NS	CAN		2,990	2:40.5