Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jess Ferguson	39		USA		3,477	2:18.0
1099	Mitri Ryce	36	NJ	USA		3,477	2:18.0
1103	Jacqueline Thomas	60	St. Albans	GBR		3,475	2:18.1
1104	Alan Sime	69		GBR		3,474	2:18.1
1104	Melissa Chaney	46	Roodepoort	RSA		3,474	2:18.1
1106	Ad Snijders	63	Etten-Leur	NED		3,472	2:18.2
1106	Vadim Kaznadiy	59	Kyiv	UKR		3,472	2:18.2
1106	Paul Moceri	40		USA		3,472	2:18.2
1109	Miranda Dendekker	30	Windsor, ON	CAN		3,469	2:18.3
1110	Craig Gormley	55	Hopkinton, MA	USA		3,468	2:18.4
1111	Grant Dykstra	58	Edmonton, AB	CAN		3,467	2:18.4
1111	Matthew Walker	56	Bristol	GBR		3,467	2:18.4
1111	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,467	2:18.4
1114	Hayley Stalgis	30		AUS		3,466	2:18.4
1114	Mark Arnold	41		GER		3,466	2:18.4
1114	Mariana Cardenas Hernandez	21		MEX		3,466	2:18.4
1114	Arthur Perry	54		USA		3,466	2:18.4
1114	Pius Koller	57		SUI		3,466	2:18.4
1114	Petra Scholten	55		NED		3,466	2:18.4
1120	Sean Sargeant	58		USA		3,463	2:18.6
1120	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,463	2:18.6
1122	Michelle Harvey	43		USA		3,462	2:18.6
1123	Michelle Putney	37		USA		3,461	2:18.6
1124	Carlos Laya	53	Palencia	ESP		3,460	2:18.7
1125	David Boren	40		USA		3,458	2:18.8
1126	Roman H	44		SUI		3,457	2:18.8
1126	Aga Smolak	44		POL		3,457	2:18.8
1128	Furkan Ibragus	38		BEL		3,455	2:18.9
1128	STAVROS MPAMAKOS	34		GRE		3,455	2:18.9
1130	J B	52		GBR		3,454	2:18.9
1131	Kevin Ellis	35		USA		3,452	2:19.0
1132	David Fulton	58		GBR	British Army	3,451	2:19.0
1132	Fredrik Alne	33		NOR		3,451	2:19.0
1132	Keven Potts	56	Atlanta, GA	USA		3,451	2:19.0
1135	Nicholas Angelini	45	New Philadelphia, OH	USA		3,450	2:19.1
1136	mukund murali	35		USA		3,449	2:19.1
1137	G Paisley	55		USA	US Navy Veteran	3,448	2:19.2
1137	Fernando Avila	25		MEX		3,448	2:19.2
1139	Steff Ross	46		USA		3,447	2:19.2
1139	Malia Rudelj	35		USA		3,447	2:19.2
1141	Dana Calcote	36		USA		3,446	2:19.2
1142	Matthias Rausch	48	Kirchdorf	AUT		3,445	2:19.3
1142	Marit Søderberg	46		NOR		3,445	2:19.3
1142	Barbara Hausmann	37		AUT		3,445	2:19.3
1145	Anna Axelsson	48		SUI		3,444	2:19.3
1145	Emma Mrkonic	34		ITA		3,444	2:19.3
1147	Sara Elaine Jackson	44	Wellesley, MA	USA		3,442	2:19.4
1148	Eric Gelber	58		USA	Les 3Y	3,441	2:19.4
1148	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,441	2:19.4
1148	Simon Ward	38		USA		3,441	2:19.4