Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Franziska Möckel	48		GER		3,116	2:34.0
1102	Jennifer Lewis	58		USA		3,114	2:34.1
1103	Lisa Manfredi	45		USA		3,112	2:34.2
1104	Kari J S Svendsen	72	Stavanger	NOR		3,108	2:34.4
1105	Jennifer Goldstein	45		USA		3,103	2:34.6
1106	Christina Polesello	63		SUI		3,101	2:34.7
1107	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
1108	Betty Robison	60		USA		3,097	2:34.9
1109	Tony G	43		AUS		3,095	2:35.0
1110	Louise Clements	47		GBR		3,091	2:35.2
1111	Ron Stokes	77		USA		3,090	2:35.3
1112	arthur jacquot	35		FRA		3,089	2:35.3
1113	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4
1114	Ethan Seltzer	54		USA		3,085	2:35.5
1115	Marco Nicolis	59	Verona	ITA		3,084	2:35.6
1116	Johannes Iber	37		AUT		3,083	2:35.6
1117	Annabel Ford	53		AUS		3,081	2:35.7
1118	Julia Börder	43		GER		3,076	2:36.0
1118	U P	47		USA		3,076	2:36.0
1118	Remo Sberna	53		ITA		3,076	2:36.0
1118	Kon Pa	42		GER		3,076	2:36.0
1122	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
1122	michael jussila	60		USA		3,075	2:36.0
1124	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
1124	Andrew Marzouca	49		CAN		3,073	2:36.1
1126	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
1127	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
1128	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
1128	Jean-Marc Rollins	60		USA		3,067	2:36.5
1130	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1131	Kathleen Bombeeck	59		BEL		3,064	2:36.6
1132	Daniel Bray	-		GBR		3,063	2:36.7
1133	Bonnie Ghent	58		USA		3,059	2:36.9
1133	Jennifer Joseph	42		USA		3,059	2:36.9
1135	Kevin Bialas	54		USA		3,052	2:37.2
1136	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1137	Janne Larsen	61		DEN		3,049	2:37.4
1137	Theresa Raven	65		USA		3,049	2:37.4
1139	Vi Quach	47		USA		3,047	2:37.5
1140	michael heifetz	58		USA		3,046	2:37.5
1141	Hannie Page	58		NED		3,040	2:37.8
1141	Greg Poda	43		USA		3,040	2:37.8
1143	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1144	Jutta Raith	56		NED		3,032	2:38.3
1145	Tom Klopfer	67		USA		3,031	2:38.3
1145	Benny Gliese	58		DEN		3,031	2:38.3
1147	Biz Searles	15		USA		3,028	2:38.5
1148	Michael Gibbons	57		USA		3,017	2:39.0
1149	Isaac P	10		GBR		3,015	2:39.2
1150	Tina Elliott-Jones	55		GBR		3,014	2:39.2