Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christina Polesello	63		SUI		3,101	2:34.7
1002	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
1003	Betty Robison	60		USA		3,097	2:34.9
1004	Tony G	43		AUS		3,095	2:35.0
1005	Ron Stokes	77		USA		3,090	2:35.3
1006	arthur jacquot	35		FRA		3,089	2:35.3
1007	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4
1008	Ethan Seltzer	54		USA		3,085	2:35.5
1009	Marco Nicolis	59	Verona	ITA		3,084	2:35.6
1010	Annabel Ford	53		AUS		3,081	2:35.7
1011	Julia Börder	43		GER		3,076	2:36.0
1011	U P	47		USA		3,076	2:36.0
1011	Remo Sberna	53		ITA		3,076	2:36.0
1014	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
1014	michael jussila	60		USA		3,075	2:36.0
1016	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
1016	Andrew Marzouca	49		CAN		3,073	2:36.1
1018	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
1019	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
1020	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
1020	Jean-Marc Rollins	60		USA		3,067	2:36.5
1022	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1023	Kathleen Bombeeck	59		BEL		3,064	2:36.6
1024	Daniel Bray	-		GBR		3,063	2:36.7
1025	Bonnie Ghent	58		USA		3,059	2:36.9
1025	Jennifer Joseph	42		USA		3,059	2:36.9
1027	Kevin Bialas	54		USA		3,052	2:37.2
1028	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1029	Janne Larsen	61		DEN		3,049	2:37.4
1029	Theresa Raven	65		USA		3,049	2:37.4
1031	Vi Quach	47		USA		3,047	2:37.5
1032	michael heifetz	58		USA		3,046	2:37.5
1033	Hannie Page	58		NED		3,040	2:37.8
1033	Greg Poda	43		USA		3,040	2:37.8
1035	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1036	Jutta Raith	56		NED		3,032	2:38.3
1037	Tom Klopfer	67		USA		3,031	2:38.3
1037	Benny Gliese	58		DEN		3,031	2:38.3
1039	Biz Searles	15		USA		3,028	2:38.5
1040	Michael Gibbons	57		USA		3,017	2:39.0
1041	Tina Elliott-Jones	55		GBR		3,014	2:39.2
1042	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
1043	Thora Hupke	52		GER		3,010	2:39.4
1044	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
1045	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
1045	Raul Gil	59		VEN		3,004	2:39.7
1045	Amie Therrien	46		CAN		3,004	2:39.7
1048	Helen Sprott	64		AUS		3,003	2:39.8
1048	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1050	Michael F	51		USA		2,994	2:40.3