Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,329 | 2:24.1 |
| 852 | Laure Mazé | 49 | FRA | 3,328 | 2:24.2 | ||
| 853 | Steve Schaedig | 54 | USA | 3,326 | 2:24.3 | ||
| 853 | Abena Edugyan | 52 | CAN | 3,326 | 2:24.3 | ||
| 855 | Mike Trevethan | 75 | GBR | 3,325 | 2:24.3 | ||
| 855 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,325 | 2:24.3 | |
| 857 | tave wang | 50 | CHN | 3,324 | 2:24.4 | ||
| 858 | Craig McDonald | 52 | Cambridge | NZL | 3,323 | 2:24.4 | |
| 858 | Kate Martinson | 66 | USA | 3,323 | 2:24.4 | ||
| 860 | Alexander Wilms | 36 | GER | 3,320 | 2:24.5 | ||
| 861 | Paulina Saldaña | 22 | MEX | 3,318 | 2:24.6 | ||
| 862 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,317 | 2:24.7 | |
| 863 | Michael Heyne | 36 | SUI | 3,315 | 2:24.7 | ||
| 864 | Jin Suh | 52 | YangPyung | KOR | 3,314 | 2:24.8 | |
| 865 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,312 | 2:24.9 |
| 865 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,312 | 2:24.9 | |
| 867 | Nanna Lapain | 49 | DEN | 3,311 | 2:24.9 | ||
| 868 | Jackson Phillips | 24 | AUS | 3,310 | 2:25.0 | ||
| 869 | Donato Altieri | 65 | FRA | 3,308 | 2:25.1 | ||
| 870 | Craig Dorward | 45 | GBR | 3,305 | 2:25.2 | ||
| 870 | Stefan Norlin | 70 | SWE | 3,305 | 2:25.2 | ||
| 872 | Jenny Ma | 43 | Toronto, ON | CAN | 3,304 | 2:25.2 | |
| 873 | John Strong | 76 | Woodbridge | GBR | 3,302 | 2:25.3 | |
| 874 | Dan Harbison | 54 | USA | 3,301 | 2:25.4 | ||
| 874 | Angela Kopf | 45 | USA | 3,301 | 2:25.4 | ||
| 876 | Chad Hamilton | 50 | USA | 3,300 | 2:25.4 | ||
| 877 | Gunnar Putz | 55 | GER | 3,299 | 2:25.4 | ||
| 878 | C Ko | 51 | USA | 3,298 | 2:25.5 | ||
| 878 | Chloe Jones | 36 | GBR | 3,298 | 2:25.5 | ||
| 880 | Leanne Smith | 58 | CAN | 3,297 | 2:25.5 | ||
| 881 | Melvin Lee | 35 | MAS | 3,296 | 2:25.6 | ||
| 882 | David Brown | 56 | USA | 3,294 | 2:25.7 | ||
| 883 | Dan Chayes | 64 | PA | USA | 3,292 | 2:25.8 | |
| 883 | Amandine Trouche | 40 | FRA | 3,292 | 2:25.8 | ||
| 885 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 886 | Pat Hester | 73 | Greensboro, NC | USA | 3,290 | 2:25.8 | |
| 886 | Jessica Chaplin | 44 | MI | USA | Kensington Valley CrossFit | 3,290 | 2:25.8 |
| 888 | Steven Risch | 60 | USA | 3,289 | 2:25.9 | ||
| 888 | Eduardo Fuenzalida | 66 | CHI | 3,289 | 2:25.9 | ||
| 890 | Tim Murray | 65 | Winamac, IN | USA | 3,287 | 2:26.0 | |
| 890 | Ed Bulkens | 55 | NED | 3,287 | 2:26.0 | ||
| 892 | Regan Hileman | 53 | USA | 3,284 | 2:26.1 | ||
| 893 | Julian Geisenfelder | 32 | GER | 3,283 | 2:26.2 | ||
| 894 | Bob Wilson | 64 | USA | 3,282 | 2:26.2 | ||
| 895 | Silke Kollster | 62 | Celle | GER | 3,278 | 2:26.4 | |
| 895 | Patty Stricker | 53 | Medford , MA | USA | 3,278 | 2:26.4 | |
| 897 | Cheryllynn Williams | 57 | USA | 3,277 | 2:26.4 | ||
| 898 | Jacky Lee | 58 | NZL | 3,276 | 2:26.5 | ||
| 899 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 900 | Robert Stanton | 42 | USA | 3,272 | 2:26.6 |