Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	David Smith	75		CAN		3,673	2:10.6
852	Peter Carroll	53		USA		3,672	2:10.7
853	Simo Dragicevic	52		GBR		3,671	2:10.7
853	Nicki Kayser	-		LUX		3,671	2:10.7
855	Jeremy George	48		USA		3,668	2:10.8
856	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	3,667	2:10.8
857	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,666	2:10.9
857	Todd Sarver	58		USA		3,666	2:10.9
857	Dan Howington	61		USA		3,666	2:10.9
857	Narfi Jónsson	39		ISL		3,666	2:10.9
861	Scott Baker	52	Nolensville	USA		3,664	2:11.0
862	Chris Jones	47	Greensburg, PA	USA		3,663	2:11.0
863	asif dayan	37		ISR		3,662	2:11.0
863	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
863	Itzamna Flores S	55		MEX		3,662	2:11.0
866	Stephen Fletcher	46		USA		3,661	2:11.1
867	Paolo Fusconi	32		BEL		3,658	2:11.2
868	Sam Drew	51		USA		3,657	2:11.2
868	Martyn Crowder	78		CAN		3,657	2:11.2
868	Christopher Keyser	38		USA		3,657	2:11.2
871	Daniel Zimpel	56		USA		3,656	2:11.2
871	Kevin Mullally	61		USA		3,656	2:11.2
873	Alex Fry	39		USA		3,653	2:11.3
874	Rick Harvey	56		USA		3,652	2:11.4
874	Bill Link	42		USA		3,652	2:11.4
874	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,652	2:11.4
877	Owen Dwyer	67		NZL		3,649	2:11.5
878	Jason St.Pierre	51		USA		3,648	2:11.5
879	Ben Kingsberry	42		AUS		3,647	2:11.6
880	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,646	2:11.6
881	Cory Fast	48		USA		3,645	2:11.6
882	Sean D	62	McKinney, TX	USA		3,643	2:11.7
882	Mark Suchy	57		USA		3,643	2:11.7
882	Nicole Stanton	42		USA		3,643	2:11.7
885	Simon Krueger	37	Sammamish, WA	USA		3,641	2:11.8
885	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,641	2:11.8
887	Ilya Zinchenko	26		UKR		3,640	2:11.8
887	Jason Tonne	47		USA		3,640	2:11.8
889	sam park	47		KOR	RowingDang	3,636	2:12.0
889	Ray Marshall	51	NV	USA	U.S. Navy Retired	3,636	2:12.0
891	Peta Reynolds	49	VIC	AUS		3,635	2:12.0
892	Robin Hollis	57		GBR		3,634	2:12.0
892	Sarah Marin-cudraz	51		FRA		3,634	2:12.0
892	Noah K	-		USA		3,634	2:12.0
895	David Chatwin	48		GBR		3,633	2:12.1
896	Roxy N	40		GER		3,631	2:12.1
896	Robert Thurman	31	IL	USA		3,631	2:12.1
898	Madeline Dougherty	-		USA		3,630	2:12.2
899	Phil Mc	37		USA		3,626	2:12.3
899	Curtis Nelson	53	Anchorage, AK	USA		3,626	2:12.3