Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sarah Tam | 26 | HKG | 3,790 | 2:06.6 | ||
| 701 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,790 | 2:06.6 | |
| 703 | Kevin Low | 64 | CAN | 3,788 | 2:06.7 | ||
| 704 | Andrew Short | 60 | USA | 3,786 | 2:06.7 | ||
| 705 | Lindsay B | 49 | AB | CAN | Team Canada | 3,785 | 2:06.8 |
| 706 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,784 | 2:06.8 | |
| 707 | Gerwin Geukes | 61 | NED | 3,783 | 2:06.8 | ||
| 708 | Andrew Thomas | 38 | USA | 3,782 | 2:06.9 | ||
| 709 | Steve Bruneau | 57 | USA | 3,780 | 2:06.9 | ||
| 709 | Charles White | 47 | Seattle, WA | USA | 3,780 | 2:06.9 | |
| 711 | Simon Moore | 64 | GBR | 3,779 | 2:07.0 | ||
| 711 | Sander van der Heijden | 58 | NED | 3,779 | 2:07.0 | ||
| 713 | Lars Voland | 54 | GER | 3,778 | 2:07.0 | ||
| 713 | Paul Nicholson | 62 | GBR | 3,778 | 2:07.0 | ||
| 713 | Anton M. | 42 | ESP | 3,778 | 2:07.0 | ||
| 716 | Stan Mostard | 57 | SUI | 3,777 | 2:07.0 | ||
| 716 | Roger Butler | 49 | USA | 3,777 | 2:07.0 | ||
| 716 | Nathan Stout | 64 | Overland Park, KS | USA | 3,777 | 2:07.0 | |
| 719 | Willow Thomas | 45 | GBR | 3,776 | 2:07.1 | ||
| 720 | alexander mccall | 56 | Mobile, AL | USA | 3,775 | 2:07.1 | |
| 720 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:07.1 |
| 722 | Tyler Ledoux | 36 | USA | US Navy | 3,774 | 2:07.1 | |
| 723 | Jesse Laster | 43 | USA | 3,770 | 2:07.3 | ||
| 723 | Brian Mcintosh | 59 | GBR | 3,770 | 2:07.3 | ||
| 723 | Filip Van Nijlen | 44 | BEL | 3,770 | 2:07.3 | ||
| 726 | Dave Jonas | 57 | Perth, WA | AUS | 3,769 | 2:07.3 | |
| 727 | Hans-Joachim Jäger | 69 | GER | 3,768 | 2:07.3 | ||
| 727 | Christina Donahue | 40 | USA | 3,768 | 2:07.3 | ||
| 727 | Gábor Pálfy | 39 | SVK | 3,768 | 2:07.3 | ||
| 730 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 3,767 | 2:07.4 |
| 731 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:07.4 |
| 731 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,765 | 2:07.4 |
| 731 | John Hydrick | 57 | USA | 3,765 | 2:07.4 | ||
| 734 | Mike Troike | 66 | USA | 3,764 | 2:07.5 | ||
| 734 | Abby Herberg | 44 | Mounds View, MN | USA | 3,764 | 2:07.5 | |
| 736 | Tom Grace | 57 | USA | 3,763 | 2:07.5 | ||
| 737 | Luca Della | 31 | ITA | 3,762 | 2:07.5 | ||
| 738 | Christoph Rosiak | 51 | GER | 3,759 | 2:07.6 | ||
| 739 | Dominika Bartekova | 42 | SVK | 3,758 | 2:07.7 | ||
| 739 | Filip Ziska | 30 | SVK | 3,758 | 2:07.7 | ||
| 739 | Michael Dietz | 45 | GER | 3,758 | 2:07.7 | ||
| 742 | Regan Pringle | 51 | CAN | 3,756 | 2:07.7 | ||
| 742 | Robert Spence | 60 | Edinburgh | GBR | 3,756 | 2:07.7 | |
| 742 | Carsten Scheuer | 41 | GER | 3,756 | 2:07.7 | ||
| 742 | Greg Bleeker | 57 | USA | 3,756 | 2:07.7 | ||
| 742 | Josh Abell | 37 | USA | 3,756 | 2:07.7 | ||
| 747 | Sim McDonald | 57 | AUS | 3,753 | 2:07.8 | ||
| 748 | Michał Uszpolewicz | 40 | LDZ | POL | 3,751 | 2:07.9 | |
| 748 | Marc Miller | 42 | USA | 3,751 | 2:07.9 | ||
| 748 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,751 | 2:07.9 |