Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Wendy Dines	57		GBR		3,122	2:33.7
701	Heiko Garbe	58		GER		3,122	2:33.7
703	Filippa Barrnäs	32		SWE		3,120	2:33.8
704	Danny Rodríguez	26		NCA		3,119	2:33.8
705	Emma-Lee White	46		AUS		3,116	2:34.0
706	Kari J S Svendsen	72	Stavanger	NOR		3,108	2:34.4
707	Jennifer Goldstein	45		USA		3,103	2:34.6
708	Christina Polesello	63		SUI		3,101	2:34.7
709	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
710	Betty Robison	60		USA		3,097	2:34.9
711	Tony G	43		AUS		3,095	2:35.0
712	Ron Stokes	77		USA		3,090	2:35.3
713	arthur jacquot	35		FRA		3,089	2:35.3
714	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4
715	Ethan Seltzer	54		USA		3,085	2:35.5
716	Annabel Ford	53		AUS		3,081	2:35.7
717	Julia Börder	43		GER		3,076	2:36.0
717	U P	47		USA		3,076	2:36.0
719	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,075	2:36.0
719	michael jussila	60		USA		3,075	2:36.0
721	Kaile Ferguson	35	Boulder , CO	USA		3,073	2:36.1
721	Andrew Marzouca	49		CAN		3,073	2:36.1
723	Sheila Peuchaud	48	Reno, NV	USA		3,072	2:36.2
724	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,068	2:36.4
725	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,067	2:36.5
726	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
727	Daniel Bray	-		GBR		3,063	2:36.7
728	Bonnie Ghent	58		USA		3,059	2:36.9
728	Jennifer Joseph	42		USA		3,059	2:36.9
730	Kevin Bialas	54		USA		3,052	2:37.2
731	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
732	Janne Larsen	61		DEN		3,049	2:37.4
733	Vi Quach	47		USA		3,047	2:37.5
734	michael heifetz	58		USA		3,046	2:37.5
735	Hannie Page	58		NED		3,040	2:37.8
735	Greg Poda	43		USA		3,040	2:37.8
737	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
738	Tom Klopfer	67		USA		3,031	2:38.3
739	Biz Searles	15		USA		3,028	2:38.5
740	Michael Gibbons	57		USA		3,017	2:39.0
741	Tina Elliott-Jones	55		GBR		3,014	2:39.2
742	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
743	Thora Hupke	52		GER		3,010	2:39.4
744	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
745	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
745	Raul Gil	59		VEN		3,004	2:39.7
745	Amie Therrien	46		CAN		3,004	2:39.7
748	Helen Sprott	64		AUS		3,003	2:39.8
749	Michael F	51		USA		2,994	2:40.3
750	Ian Tillard	71	Halifax, NS	CAN		2,990	2:40.5