Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,819 | 2:05.6 | |
| 652 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,818 | 2:05.7 |
| 653 | John Phillips | 72 | Tumwater, WA | USA | 3,817 | 2:05.7 | |
| 654 | Ben Rakes | 34 | USA | 3,816 | 2:05.7 | ||
| 655 | Tomás Coruche | 52 | POR | 3,815 | 2:05.8 | ||
| 655 | AJ Clark | 48 | Dallas, TX | USA | 3,815 | 2:05.8 | |
| 657 | Eric Fisher | 66 | Madison , WI | USA | 3,814 | 2:05.8 | |
| 657 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,814 | 2:05.8 |
| 657 | Stine Jørgensen | 45 | DEN | 3,814 | 2:05.8 | ||
| 657 | Greg Coulter | 44 | GBR | 3,814 | 2:05.8 | ||
| 661 | Jarad Carson | 47 | UT | USA | 3,813 | 2:05.8 | |
| 661 | Mark Fisher | 56 | CAN | 3,813 | 2:05.8 | ||
| 663 | Tim Webster | 53 | NZL | 3,812 | 2:05.9 | ||
| 664 | Georges Avraam | 66 | GBR | 3,811 | 2:05.9 | ||
| 664 | Jonas Levander | 54 | SWE | 3,811 | 2:05.9 | ||
| 664 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,811 | 2:05.9 | |
| 667 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:05.9 |
| 668 | Blaz Racnik | 35 | SLO | 3,809 | 2:06.0 | ||
| 669 | Karen Gambrel | 51 | OH | USA | 3,808 | 2:06.0 | |
| 670 | He X | 37 | CHN | 3,807 | 2:06.0 | ||
| 671 | Josh Neumeyer | 47 | Cincinnati, OH | USA | 3,806 | 2:06.1 | |
| 671 | David Green | 57 | Carmel, IN | USA | 3,806 | 2:06.1 | |
| 671 | Vaughn Williamson | 65 | USA | 3,806 | 2:06.1 | ||
| 671 | Jason Johnson | 36 | USA | 3,806 | 2:06.1 | ||
| 675 | Kyle Fredrickson | 40 | USA | 3,805 | 2:06.1 | ||
| 676 | Rick Chaput | 43 | USA | 3,804 | 2:06.1 | ||
| 676 | Jared Powell | - | AK | USA | 3,804 | 2:06.1 | |
| 678 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,803 | 2:06.2 |
| 678 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,803 | 2:06.2 | |
| 678 | Greg Malette | 26 | USA | 3,803 | 2:06.2 | ||
| 678 | Tim Morrison | 45 | Lakeville, MN | USA | 3,803 | 2:06.2 | |
| 682 | Sam Mills | 27 | AUS | 3,802 | 2:06.2 | ||
| 682 | Peter Salzyn | 49 | USA | 3,802 | 2:06.2 | ||
| 684 | Bob Bailey | 49 | USA | 3,801 | 2:06.2 | ||
| 685 | Michael Galvin | 62 | AUS | 3,800 | 2:06.3 | ||
| 685 | John DiGrazia | 51 | USA | 3,800 | 2:06.3 | ||
| 685 | Matt Fales | 58 | USA | 3,800 | 2:06.3 | ||
| 688 | Artur Jankowicz | 41 | POL | 3,799 | 2:06.3 | ||
| 689 | Ben Skinner | 72 | Alpharetta, GA | USA | 3,798 | 2:06.3 | |
| 689 | Rick Thweatt | 51 | USA | 3,798 | 2:06.3 | ||
| 691 | Timo Schmitz | 32 | GER | 3,797 | 2:06.4 | ||
| 692 | David McDermid | 39 | USA | 3,795 | 2:06.4 | ||
| 692 | Jamey Alaimo | 37 | USA | 3,795 | 2:06.4 | ||
| 694 | Alberto Barba | 41 | Madrid | ESP | 3,794 | 2:06.5 | |
| 694 | Johann Wessels | 65 | Penticton, BC | CAN | 3,794 | 2:06.5 | |
| 694 | Lincoln Loehrke | 41 | USA | 3,794 | 2:06.5 | ||
| 697 | Blake Simington | 35 | AUS | 3,793 | 2:06.5 | ||
| 697 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 3,793 | 2:06.5 |
| 699 | Brent Gogin | 35 | Vicenza | ITA | U.S. Army | 3,791 | 2:06.6 |
| 699 | Bernardo Gaudio | 48 | Bergamo | ITA | 3,791 | 2:06.6 |