Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dita Korzak	59		GER		3,241	2:28.1
651	Kevin Tiller	62	Madison, MS	USA		3,241	2:28.1
653	Anette Jäger	66		GER		3,240	2:28.1
653	Javier Moreno	52		SUI		3,240	2:28.1
655	Debbie Foxford	48		GBR		3,238	2:28.2
655	Kathy Howington	61		USA		3,238	2:28.2
657	alberto casillas	46	Pflugerville , TX	USA		3,236	2:28.3
658	Shelby Uhlenhake	50		USA		3,233	2:28.4
659	David Frazier	64		USA		3,232	2:28.5
660	Detlef Abel	67		GER		3,231	2:28.5
661	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,230	2:28.6
662	Avinash Oliver	47		AUS		3,228	2:28.6
663	Ed Cusack	81	Haddonfield, NJ	USA		3,227	2:28.7
664	Rod Hooper	59		AUS		3,223	2:28.9
664	Calvados Young	43		CHN		3,223	2:28.9
666	Garrett Miller	40		USA		3,222	2:28.9
667	Seth Clark	40		USA		3,218	2:29.1
668	Caleb Richardson	51		USA		3,216	2:29.2
669	Jessica Morgan	32		USA		3,215	2:29.3
670	Michael Mellott	66	Kennedale, TX	USA		3,214	2:29.3
670	Renato Almeida	38		CAN		3,214	2:29.3
672	Philip Thomas	52	Dunwoody, GA	USA		3,213	2:29.3
673	Jason Loeb	54	MA	USA		3,212	2:29.4
674	David Napoli	55		USA		3,211	2:29.4
675	Laurent M.	45		FRA		3,210	2:29.5
676	Peter Bagyinszki	46	Budapest	HUN		3,205	2:29.7
677	Todd Davis	46		CAN		3,203	2:29.8
678	Jessica De Prins	38		BEL		3,196	2:30.1
679	Michelle Linklater	51		AUS		3,195	2:30.2
680	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,193	2:30.3
680	Raymond Meade	68		USA		3,193	2:30.3
682	Toivo Karing	71	Suursoo	EST		3,183	2:30.8
682	Jay Barnhardt	50		USA		3,183	2:30.8
684	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,174	2:31.2
685	Susanne Klaris	56		DEN		3,168	2:31.5
686	John Underwood	53		USA		3,167	2:31.5
687	Soohwan Kim	52	Yongin	KOR		3,163	2:31.7
687	Josh Cohen	60		USA		3,163	2:31.7
689	Robert Vincent	63	Montreal, QC	CAN		3,157	2:32.0
690	Ruohan Li	38		CHN		3,156	2:32.0
691	Harold Crowther	66		USA		3,150	2:32.3
692	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,148	2:32.4
693	Paul Williams	65		GBR		3,141	2:32.8
694	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	3,140	2:32.8
695	Natascha Tulloch	36		USA		3,138	2:32.9
696	greg page	67		USA		3,135	2:33.1
697	Kirsty Nicholson	40	Glasgow	GBR		3,132	2:33.2
698	Tracey McIntyre	46		GBR		3,131	2:33.3
699	Emily Tilbury	42		USA		3,129	2:33.4
700	Jaap Tonkes	82		NED		3,128	2:33.4