Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,452 | 3:15.7 | |
| 1752 | Inga Hoffman | 54 | USA | 2,421 | 3:18.2 | ||
| 1753 | Daniel La | 45 | GER | 2,406 | 3:19.5 | ||
| 1754 | Julie Goodwin | 51 | USA | 2,388 | 3:21.0 | ||
| 1755 | Mary Clark | 69 | USA | 2,387 | 3:21.0 | ||
| 1756 | Wendy Ho | 57 | USA | 2,372 | 3:22.3 | ||
| 1757 | Donna Brown | 67 | USA | 2,354 | 3:23.9 | ||
| 1758 | Bob K | 40 | USA | 2,353 | 3:23.9 | ||
| 1759 | Siki Sika | 66 | 94 | FRA | 2,298 | 3:28.8 | |
| 1760 | Nancy Spencer | 72 | USA | 2,286 | 3:29.9 | ||
| 1761 | Ron Zieth | 78 | SPRINGBROOK, WI | USA | 2,277 | 3:30.8 | |
| 1762 | Sandra Rolof | 51 | GER | 2,265 | 3:31.9 | ||
| 1763 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,257 | 3:32.6 |
| 1764 | Joanna McKenzie | 45 | Portland, OR | USA | 2,241 | 3:34.1 | |
| 1765 | Nan Alexander | 88 | USA | 2,239 | 3:34.3 | ||
| 1766 | Cary Crain | 35 | USA | 2,216 | 3:36.6 | ||
| 1767 | Terrie McLaughlin | 68 | USA | 2,213 | 3:36.9 | ||
| 1768 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,206 | 3:37.5 | |
| 1769 | Alyssa McCool | 45 | USA | 2,200 | 3:38.1 | ||
| 1770 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,189 | 3:39.2 |
| 1771 | David Pytlowany | 72 | USA | 2,181 | 3:40.0 | ||
| 1772 | Dani R | 11 | GER | 2,145 | 3:43.7 | ||
| 1773 | no no | 26 | USA | 2,126 | 3:45.7 | ||
| 1774 | Karen Dolberg | 60 | USA | 2,118 | 3:46.6 | ||
| 1775 | Maria Greer | 54 | USA | 2,116 | 3:46.8 | ||
| 1776 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,084 | 3:50.3 | |
| 1777 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,022 | 3:57.3 | |
| 1778 | Brad Thomas | 62 | USA | 2,003 | 3:59.6 | ||
| 1779 | Eric Kerr | 27 | CAN | 1,987 | 4:01.5 | ||
| 1780 | Anne Rodriguez | 48 | FRA | 1,961 | 4:04.7 | ||
| 1781 | George Hearn | 75 | CAN | 1,916 | 4:10.5 | ||
| 1782 | Diane Tracy | 74 | USA | 1,850 | 4:19.4 | ||
| 1783 | Filippo Lucantoni | 37 | ITA | 1,595 | 5:00.9 | ||
| 1784 | Roland Fauchon | 54 | FRA | Club Nautique CREUSOTIN | 1,024 | 7:48.7 |