Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikki Everton	37		NZL		4,245	1:53.0
52	Rohan Lloyd	37		AUS		4,227	1:53.5
53	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,223	1:53.6
54	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,218	1:53.7
55	Drew Nisley	41		USA		4,215	1:53.8
56	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,214	1:53.9
57	Michael Kokott	55		GER		4,213	1:53.9
58	Falko S	54		GER		4,205	1:54.1
59	Jeroen Thiele	45	Heemstede	NED		4,199	1:54.3
60	Wil Doss	33	Grosse Ile, MI	USA	Riverview High School	4,194	1:54.4
61	nicolas BRUNG	41		FRA		4,191	1:54.5
62	Alexander Schnurrer	37		SUI		4,179	1:54.8
63	martin johansson	39		SWE		4,176	1:54.9
64	HUA YAN	31		CHN		4,173	1:55.0
65	Veronika Néma	48	Győr	HUN		4,172	1:55.0
65	Dave Walker	48		CAN		4,172	1:55.0
67	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,170	1:55.1
68	Tim Falconer	62	Alnwick	GBR		4,166	1:55.2
69	Ivan Leache	54	Pamplona	ESP		4,161	1:55.3
69	Tobias Ballaschk	47	Potsdam	GER		4,161	1:55.3
71	Richard Tongue	58		GBR		4,160	1:55.3
72	Oronzo Miccoli	39		AUS		4,158	1:55.4
73	Ben Hiatt	57	NSW	AUS		4,157	1:55.4
74	Andrew Vella	41		AUS		4,155	1:55.5
75	Chris McQuie	52	Ballarat, VIC	AUS		4,154	1:55.5
76	Graeme MacGregor	63		GBR		4,152	1:55.6
76	Lee Moody	54	Farnborough	GBR	Free Spirits	4,152	1:55.6
78	Craig D	49		AUS		4,150	1:55.6
78	Kristian Sørensen	36		DEN		4,150	1:55.6
78	Marshall Stafford	43		USA		4,150	1:55.6
81	Martin Chadban	54		AUS		4,149	1:55.6
82	Simon Connolly	49		AUS		4,148	1:55.7
82	Jesse Schechter	50	Niskayuna, NY	USA		4,148	1:55.7
84	Todd Glick	49	Garden City, NY	USA		4,145	1:55.8
85	Richard van der Leeden	56	Stratford-upon-Avon	GBR		4,143	1:55.8
86	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,141	1:55.9
87	Jan Dörr	37		GER		4,136	1:56.0
88	Cris Neilson	47		GBR		4,134	1:56.1
89	Alexander Cmil	55	Denver, CO	USA		4,133	1:56.1
90	Derek Card	54		USA		4,130	1:56.2
91	Chase Pisarski	40		USA		4,129	1:56.2
92	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,126	1:56.3
93	Evgeniy Sobolev	38		AIN		4,122	1:56.4
94	Harri Price	19		GBR		4,121	1:56.4
94	Chris Madras	42		USA		4,121	1:56.4
96	Curtis Lee	31		AUS		4,119	1:56.5
96	Angel Gatell	53	GUAYNABO	PUR		4,119	1:56.5
98	Henning Wiehe	55	Frankfurt	GER		4,118	1:56.5
99	Oscar Castanon	45	ON	CAN		4,116	1:56.6
100	Stephan Van duin	41		NED		4,112	1:56.7