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Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Oscar Månsson 38 SWE 4,015 1:59.5
151 Matt Simon 35 USA 4,015 1:59.5
153 Ian Knox 56 USA 4,012 1:59.6
154 Arthur Y 29 CHN 4,010 1:59.7
155 Blake Tversky 26 USA 4,009 1:59.7
156 David Hopkins 58 HKG 4,004 1:59.8
157 Tomaž Jaklič 41 SLO 4,002 1:59.9
157 Jyrki Alenius 57 FIN 4,002 1:59.9
159 Mark Fitzgerald 54 AUS 3,992 2:00.2
160 Olaf Poloczek-Lüke 55 GER 3,990 2:00.3
160 Daniel Bachmann 51 USA 3,990 2:00.3
162 Mark Wilson 52 GBR 3,988 2:00.3
163 Moritz Burghardt 35 GER 3,983 2:00.5
164 James Hempel - USA 3,975 2:00.7
165 Lars Rask 60 SWE 3,973 2:00.8
166 Andreas Goldau 59 GER 3,967 2:00.9
167 David Cooper 41 GBR 3,964 2:01.0
168 Mark Chambers 52 GBR 3,963 2:01.1
169 Jared Oyler 45 USA 3,952 2:01.4
170 Tom W 43 AUS 3,951 2:01.4
171 Patrick Decker 34 GER 3,947 2:01.6
172 Sean Griffin - GBR 3,943 2:01.7
173 Justin W 45 AUS 3,940 2:01.8
174 Josh Simmonds 54 AUS 3,937 2:01.9
175 Thomas B 47 FRA 3,934 2:02.0
176 Connor Berry 28 USA 3,932 2:02.0
177 Greg Reese 58 USA 3,919 2:02.4
178 Levke Schacht 33 GER 3,918 2:02.5
178 Jonathan Gottfried 49 PUR 3,918 2:02.5
180 Stephen Law-Lyons 57 GBR 3,911 2:02.7
181 Kodi Burns 32 USA 3,902 2:03.0
182 K Mal 56 USA 3,900 2:03.0
183 Joel Denney 46 AUS 3,896 2:03.2
184 John Morrissey 55 USA 3,895 2:03.2
185 Tim George 52 AUS 3,892 2:03.3
185 James Bryant 53 USA 3,892 2:03.3
187 Magnus Eliasson 51 SWE 3,891 2:03.3
188 Ron Rinehart 46 USA 3,889 2:03.4
189 Alibek Abdurazakov 32 KAZ 3,885 2:03.5
190 Kate Eikel 49 USA 3,884 2:03.5
191 Ali Rıza Bilal 53 TUR 3,883 2:03.6
192 LUKE Hintze 40 USA 3,882 2:03.6
193 Daniel Budres 52 USA 3,877 2:03.8
194 Andrew Fairbairn 63 GBR 3,876 2:03.8
194 David Cañadas 55 ESP 3,876 2:03.8
196 chris sheryn 58 GBR 3,874 2:03.9
197 Matt Gilliard 54 GBR 3,873 2:03.9
198 David Carty 50 GBR 3,864 2:04.2
199 jooseong park 36 KOR 3,862 2:04.2
200 Andrew Rochfort-Hyde 56 GBR 3,858 2:04.4