Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nikki Everton | 37 | NZL | 4,245 | 1:53.0 | ||
| 152 | Jeffrey Clary | 51 | USA | 4,241 | 1:53.1 | ||
| 153 | Neil Grant | 65 | Surrey, BC | CAN | 4,240 | 1:53.2 | |
| 153 | James Slater | 43 | USA | 4,240 | 1:53.2 | ||
| 155 | Fabian Cerda | 38 | GER | 4,238 | 1:53.2 | ||
| 156 | Joel Eyster | 49 | USA | 4,236 | 1:53.3 | ||
| 157 | Steve Williams | 55 | GBR | 4,234 | 1:53.3 | ||
| 158 | Leigh Balmforth | 54 | GBR | Royal Air Force (UK) | 4,233 | 1:53.3 | |
| 158 | David Jones | 58 | WEYMOUTH | GBR | 4,233 | 1:53.3 | |
| 160 | William Suozzo | 40 | USA | 4,232 | 1:53.4 | ||
| 161 | Honza Švejda | 34 | CZE | 4,230 | 1:53.4 | ||
| 162 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 4,229 | 1:53.5 |
| 163 | Rohan Lloyd | 37 | AUS | 4,227 | 1:53.5 | ||
| 163 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,227 | 1:53.5 |
| 165 | Peter Millan | 42 | USA | 4,225 | 1:53.6 | ||
| 166 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 1:53.6 |
| 166 | Jarrett Pierce | 44 | USA | 4,223 | 1:53.6 | ||
| 168 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,218 | 1:53.7 |
| 169 | Drew Nisley | 41 | USA | 4,215 | 1:53.8 | ||
| 169 | Kyle VanHulten | 27 | USA | 4,215 | 1:53.8 | ||
| 171 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,214 | 1:53.9 |
| 172 | Michael Kokott | 55 | GER | 4,213 | 1:53.9 | ||
| 173 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 4,210 | 1:54.0 | |
| 174 | Michael Donald | 52 | GBR | 4,209 | 1:54.0 | ||
| 175 | David Hunt | 39 | USA | 4,206 | 1:54.1 | ||
| 176 | Falko S | 54 | GER | 4,205 | 1:54.1 | ||
| 176 | Chris Williams | 46 | USA | 4,205 | 1:54.1 | ||
| 176 | Oscar Rivera | 41 | Medellín | COL | 4,205 | 1:54.1 | |
| 179 | Jesse LaBuhn | 49 | MI | USA | 4,202 | 1:54.2 | |
| 180 | Jeroen Thiele | 45 | Heemstede | NED | 4,199 | 1:54.3 | |
| 180 | Olivier Beno | 43 | FRA | 4,199 | 1:54.3 | ||
| 180 | Andrew Fyten | 46 | USA | 4,199 | 1:54.3 | ||
| 183 | Joe Crowe | 41 | CAN | 4,196 | 1:54.3 | ||
| 184 | Lars Knuth | 39 | GER | 4,195 | 1:54.4 | ||
| 184 | Padraic Fahy | 46 | IRL | 4,195 | 1:54.4 | ||
| 186 | Wil Doss | 33 | Grosse Ile, MI | USA | Riverview High School | 4,194 | 1:54.4 |
| 186 | Torben Mathiassen | 52 | DEN | 4,194 | 1:54.4 | ||
| 188 | Matt Woodford | 34 | USA | 4,192 | 1:54.5 | ||
| 188 | Gavin Roche | 50 | GBR | 4,192 | 1:54.5 | ||
| 190 | nicolas BRUNG | 41 | FRA | 4,191 | 1:54.5 | ||
| 190 | David Bushnell | 40 | USA | 4,191 | 1:54.5 | ||
| 192 | Richard Köhler | 45 | GER | 4,190 | 1:54.5 | ||
| 193 | Chris Hudson | 38 | CAN | 4,186 | 1:54.6 | ||
| 194 | Giacomo Casale | 50 | Catania | ITA | 4,185 | 1:54.6 | |
| 194 | Frey RikterSvendsen | 34 | SWE | 4,185 | 1:54.6 | ||
| 194 | Thomas Linthicum | 35 | Johns creek, GA | USA | 4,185 | 1:54.6 | |
| 197 | david eve | 46 | GBR | 4,183 | 1:54.7 | ||
| 197 | Markus Pöhlmann | 48 | Krailling | GER | 4,183 | 1:54.7 | |
| 199 | Daniel Konte | 34 | GER | 4,182 | 1:54.7 | ||
| 200 | Nathan Frantz | 40 | USA | 4,181 | 1:54.8 |