Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Cockram | 53 | Bradford | GBR | 3,856 | 2:04.4 | |
| 202 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,846 | 2:04.8 | |
| 202 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,846 | 2:04.8 |
| 204 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,841 | 2:04.9 |
| 205 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 3,840 | 2:05.0 | |
| 206 | Louise Pollock | 48 | GBR | 3,837 | 2:05.0 | ||
| 207 | Werner Hofer | 50 | Tirol | AUT | 3,836 | 2:05.1 | |
| 208 | Stan Ridland | 67 | AUS | 3,834 | 2:05.1 | ||
| 209 | Koen Lauryssen | 36 | BEL | 3,829 | 2:05.3 | ||
| 210 | Andrew Shipp | 59 | AUS | 3,828 | 2:05.3 | ||
| 211 | Isaac Booker | 37 | USA | 3,827 | 2:05.4 | ||
| 212 | Alex Nonnemacher | 51 | USA | 3,820 | 2:05.6 | ||
| 213 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,819 | 2:05.6 | |
| 214 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,818 | 2:05.7 |
| 215 | Jarad Carson | 47 | UT | USA | 3,813 | 2:05.8 | |
| 216 | Josh Neumeyer | 47 | Cincinnati, OH | USA | 3,806 | 2:06.1 | |
| 217 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,803 | 2:06.2 |
| 218 | Sam Mills | 27 | AUS | 3,802 | 2:06.2 | ||
| 219 | Michael Galvin | 62 | AUS | 3,800 | 2:06.3 | ||
| 220 | Timo Schmitz | 32 | GER | 3,797 | 2:06.4 | ||
| 221 | David McDermid | 39 | USA | 3,795 | 2:06.4 | ||
| 222 | Blake Simington | 35 | AUS | 3,793 | 2:06.5 | ||
| 223 | Brent Gogin | 35 | Vicenza | ITA | U.S. Army | 3,791 | 2:06.6 |
| 224 | Sarah Tam | 26 | HKG | 3,790 | 2:06.6 | ||
| 224 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,790 | 2:06.6 | |
| 226 | Steve Bruneau | 57 | USA | 3,780 | 2:06.9 | ||
| 227 | Simon Moore | 64 | GBR | 3,779 | 2:07.0 | ||
| 227 | Sander van der Heijden | 58 | NED | 3,779 | 2:07.0 | ||
| 229 | Lars Voland | 54 | GER | 3,778 | 2:07.0 | ||
| 229 | Paul Nicholson | 62 | GBR | 3,778 | 2:07.0 | ||
| 231 | Stan Mostard | 57 | SUI | 3,777 | 2:07.0 | ||
| 232 | Willow Thomas | 45 | GBR | 3,776 | 2:07.1 | ||
| 233 | Jesse Laster | 43 | USA | 3,770 | 2:07.3 | ||
| 234 | Hans-Joachim Jäger | 69 | GER | 3,768 | 2:07.3 | ||
| 234 | Christina Donahue | 40 | USA | 3,768 | 2:07.3 | ||
| 236 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 3,767 | 2:07.4 |
| 237 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:07.4 |
| 237 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,765 | 2:07.4 |
| 239 | Tom Grace | 57 | USA | 3,763 | 2:07.5 | ||
| 240 | Dominika Bartekova | 42 | SVK | 3,758 | 2:07.7 | ||
| 241 | Sim McDonald | 57 | AUS | 3,753 | 2:07.8 | ||
| 242 | Michał Uszpolewicz | 40 | LDZ | POL | 3,751 | 2:07.9 | |
| 243 | Bo Peng | 36 | CHN | 3,748 | 2:08.0 | ||
| 243 | Seth Hollander | 46 | USA | 3,748 | 2:08.0 | ||
| 245 | Hallie Borellis | 47 | Cincinnati | USA | 3,745 | 2:08.1 | |
| 246 | Clint Fleming | 39 | USA | 3,741 | 2:08.3 | ||
| 247 | Marcus Wills | 59 | GBR | 3,739 | 2:08.3 | ||
| 248 | Luca Gaffuri | 37 | Erba | ITA | 3,738 | 2:08.4 | |
| 249 | Erik Fiske | 55 | USA | 3,737 | 2:08.4 | ||
| 250 | Dave Therrien | 70 | Scarborough, ME | USA | 3,734 | 2:08.5 |