Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Blaise Aberle | 47 | USA | 4,111 | 1:56.7 | ||
| 301 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 1:56.7 | |
| 303 | Andy Broomhall | 48 | NZL | 4,109 | 1:56.8 | ||
| 303 | Jim Dunlap | 58 | USA | 4,109 | 1:56.8 | ||
| 303 | Neil Pomery | 53 | Newcastle | GBR | 4,109 | 1:56.8 | |
| 303 | Gilles Grün | 39 | LUX | 4,109 | 1:56.8 | ||
| 307 | Jean-Christophe Rousseau | 35 | CAN | 4,108 | 1:56.8 | ||
| 308 | Carlo Garofalo | 15 | ITA | 4,105 | 1:56.9 | ||
| 309 | Duane Gigeous | 62 | USA | 4,104 | 1:56.9 | ||
| 309 | Andrew Sprague | 41 | CAN | 4,104 | 1:56.9 | ||
| 311 | mugisha Kwiri | 32 | UGA | 4,103 | 1:56.9 | ||
| 312 | Matt Amalfitano | 36 | USA | 4,101 | 1:57.0 | ||
| 312 | Cory Reynolds | 48 | Decatur, IL | USA | 4,101 | 1:57.0 | |
| 312 | Vilnis Barons | 53 | LAT | 4,101 | 1:57.0 | ||
| 312 | Jim Mancill | 66 | USA | 4,101 | 1:57.0 | ||
| 316 | Corin Vaughan | 50 | Hobart, TAS | AUS | 4,100 | 1:57.0 | |
| 317 | Warwick Mostert | 52 | Johannesburg | RSA | 4,099 | 1:57.1 | |
| 317 | Tom Carroll | 50 | USA | 4,099 | 1:57.1 | ||
| 319 | 000 420 | 26 | USA | 4,098 | 1:57.1 | ||
| 319 | Eric Anderson | 38 | USA | 4,098 | 1:57.1 | ||
| 321 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,097 | 1:57.1 | |
| 322 | Nico Hulsman | 60 | Velserbroek | NED | 4,096 | 1:57.1 | |
| 323 | Jay Chilton | 47 | USA | 4,095 | 1:57.2 | ||
| 324 | Matt P | 39 | AUS | 4,094 | 1:57.2 | ||
| 325 | Mark Walker | 49 | GBR | 4,093 | 1:57.2 | ||
| 325 | Ben Prosser | 43 | USA | 4,093 | 1:57.2 | ||
| 327 | Tomasz Kopka | 39 | Warsaw | POL | 4,092 | 1:57.3 | |
| 328 | Miroslav Kordic | 45 | CRO | 4,091 | 1:57.3 | ||
| 329 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,089 | 1:57.3 | |
| 329 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,089 | 1:57.3 | |
| 331 | Geoffrey Andersen | 42 | USA | 4,088 | 1:57.4 | ||
| 332 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,087 | 1:57.4 | ||
| 332 | Joe Wilkie | 35 | USA | 4,087 | 1:57.4 | ||
| 334 | Marcin Łukasiewicz | 49 | POL | 4,086 | 1:57.4 | ||
| 335 | Sven Holldorf | 38 | GER | 4,085 | 1:57.5 | ||
| 335 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,085 | 1:57.5 |
| 335 | Noah Lerner | 35 | USA | 4,085 | 1:57.5 | ||
| 338 | Nico For | 38 | FRA | 4,083 | 1:57.5 | ||
| 338 | Robert Bernardo | 43 | OH | USA | 4,083 | 1:57.5 | |
| 338 | Mathew Thomas | 35 | GBR | 4,083 | 1:57.5 | ||
| 341 | Florian Schatz | 38 | Frauenfeld | SUI | 4,082 | 1:57.5 | |
| 341 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,082 | 1:57.5 | |
| 343 | David Van Der Vliet | 52 | AUS | 4,081 | 1:57.6 | ||
| 344 | Gowan Rowland | 26 | USA | 4,080 | 1:57.6 | ||
| 345 | Anthony Macklin | 46 | AUS | 4,079 | 1:57.6 | ||
| 345 | Erik Toth | 45 | USA | 4,079 | 1:57.6 | ||
| 347 | Alistair Buxton | 44 | GBR | 4,077 | 1:57.7 | ||
| 348 | Allan Dahl | 45 | Ringsted | DEN | 4,076 | 1:57.7 | |
| 349 | David COUPÉ | 48 | FRA | 4,073 | 1:57.8 | ||
| 349 | gwenael touchais | 50 | FRA | 4,073 | 1:57.8 |