Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Thomas McLeroy | 32 | USA | 3,986 | 2:00.4 | ||
| 452 | Moritz Burghardt | 35 | GER | 3,983 | 2:00.5 | ||
| 452 | Chris Weaver | 57 | USA | 3,983 | 2:00.5 | ||
| 454 | Kevin Arlett | 60 | Edinburgh | GBR | 3,982 | 2:00.5 | |
| 455 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,979 | 2:00.6 |
| 456 | Tommy Simon | 37 | USA | 3,977 | 2:00.6 | ||
| 456 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,977 | 2:00.6 |
| 458 | James Hempel | - | Durham, CT | USA | 3,975 | 2:00.7 | |
| 458 | Philippe Clermont | 49 | CAN | 3,975 | 2:00.7 | ||
| 458 | Chris Zucha | 57 | USA | 3,975 | 2:00.7 | ||
| 461 | Neel Singh | 37 | USA | 3,974 | 2:00.7 | ||
| 462 | Lars Rask | 60 | Sättersta | SWE | 3,973 | 2:00.8 | |
| 463 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 3,972 | 2:00.8 |
| 464 | Sean Clegg | 54 | MB | CAN | 3,971 | 2:00.8 | |
| 465 | Kevin Fong | 40 | CAN | 3,969 | 2:00.9 | ||
| 466 | Andreas Goldau | 59 | GER | 3,967 | 2:00.9 | ||
| 467 | Martin Andersson | 45 | SWE | 3,966 | 2:01.0 | ||
| 467 | Andrew Young | 44 | USA | 3,966 | 2:01.0 | ||
| 467 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,966 | 2:01.0 |
| 470 | Robert Manny | 58 | USA | 3,965 | 2:01.0 | ||
| 471 | David Cooper | 41 | GBR | 3,964 | 2:01.0 | ||
| 472 | Mark Chambers | 52 | GBR | 3,963 | 2:01.1 | ||
| 473 | Dan Damon | 52 | NY | USA | 3,962 | 2:01.1 | |
| 474 | Gary Byrne | 52 | GBR | 3,959 | 2:01.2 | ||
| 474 | Patrick Snyder | 34 | USA | 3,959 | 2:01.2 | ||
| 476 | Erik Bull-Hansen | 43 | NOR | 3,958 | 2:01.2 | ||
| 477 | Connor Cassidy | 36 | USA | 3,954 | 2:01.3 | ||
| 478 | Dudley Philpott | 36 | GBR | 3,953 | 2:01.4 | ||
| 478 | Ric Jensen | 53 | CAN | 3,953 | 2:01.4 | ||
| 480 | Jared Oyler | 45 | USA | 3,952 | 2:01.4 | ||
| 480 | Paul Stordahl | 59 | MN | USA | 3,952 | 2:01.4 | |
| 482 | Tom W | 43 | AUS | 3,951 | 2:01.4 | ||
| 482 | Omar Cardenas | 51 | MEX | 3,951 | 2:01.4 | ||
| 482 | dylan smith | 25 | USA | 3,951 | 2:01.4 | ||
| 485 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,950 | 2:01.5 |
| 485 | Lea Falcheck | 37 | USA | 3,950 | 2:01.5 | ||
| 487 | Goksu Aslan | 40 | ITA | Vira Rowing Club - Istanbul | 3,948 | 2:01.5 | |
| 488 | Patrick Decker | 34 | GER | 3,947 | 2:01.6 | ||
| 489 | Kristian Edinger | 66 | DEN | 3,946 | 2:01.6 | ||
| 490 | Josh Gullett | 45 | USA | 3,945 | 2:01.6 | ||
| 491 | Sean Griffin | - | GBR | 3,943 | 2:01.7 | ||
| 491 | Alex Abel | 39 | USA | 3,943 | 2:01.7 | ||
| 491 | Daniel Tingley | 33 | USA | 3,943 | 2:01.7 | ||
| 494 | James Timmerman | 58 | Sparks, MD | USA | 3,942 | 2:01.7 | |
| 495 | Alex U | 43 | UKR | 3,941 | 2:01.7 | ||
| 496 | Justin W | 45 | AUS | 3,940 | 2:01.8 | ||
| 496 | Peter Craig | 42 | GBR | 3,940 | 2:01.8 | ||
| 496 | olivier molle | 44 | FRA | 3,940 | 2:01.8 | ||
| 496 | Timothy Costa | 41 | OR | USA | 3,940 | 2:01.8 | |
| 500 | Rich Southern | 54 | Seattle, WA | USA | 3,939 | 2:01.8 |