Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Eric Gelber | 58 | USA | Les 3Y | 3,441 | 2:19.4 | |
| 452 | Sheri McMullen | 47 | CAN | 3,436 | 2:19.6 | ||
| 452 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,436 | 2:19.6 | |
| 454 | Foo Bar | 29 | USA | 3,432 | 2:19.8 | ||
| 455 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:20.2 |
| 456 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:20.2 | |
| 457 | Ricky Ng | 38 | USA | U.S. Coast Guard | 3,418 | 2:20.4 | |
| 458 | Ran LI | 49 | CHN | 3,410 | 2:20.7 | ||
| 459 | El Wi | 38 | FRA | 3,405 | 2:20.9 | ||
| 460 | Stylianos Dimitriadis | 56 | GRE | 3,403 | 2:21.0 | ||
| 461 | Hans Pesch | 56 | GER | 3,401 | 2:21.1 | ||
| 461 | Ivan Lopez | 63 | USA | 3,401 | 2:21.1 | ||
| 463 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,400 | 2:21.1 |
| 464 | Pantelis H | 59 | CYP | 3,398 | 2:21.2 | ||
| 464 | Steve Jones | 52 | ID | USA | 3,398 | 2:21.2 | |
| 464 | Larry Lakey | 54 | USA | 3,398 | 2:21.2 | ||
| 467 | Özgür Yılmaz | 44 | TUR | 3,377 | 2:22.1 | ||
| 467 | A B | 37 | CAN | 3,377 | 2:22.1 | ||
| 469 | Madelyn Nitzenberger | 26 | USA | 3,376 | 2:22.1 | ||
| 470 | B Conn | 44 | USA | 3,372 | 2:22.3 | ||
| 470 | Susan Rutz | 63 | USA | 3,372 | 2:22.3 | ||
| 470 | Irina Ferreira | 43 | POR | 3,372 | 2:22.3 | ||
| 473 | Denise Warren-Perry | 60 | IRL | 3,371 | 2:22.3 | ||
| 473 | Trevor Miles | 38 | Summerville, SC | USA | 3,371 | 2:22.3 | |
| 475 | Joni Laser | 47 | USA | 3,368 | 2:22.5 | ||
| 476 | Christopher Wheadon | 48 | NZL | 3,367 | 2:22.5 | ||
| 477 | Jürgen Goller | 47 | Hof, BY | GER | 3,366 | 2:22.6 | |
| 477 | Jack Fessler | 75 | USA | 3,366 | 2:22.6 | ||
| 479 | Yonghwan Lee | 43 | Incheon | KOR | 3,365 | 2:22.6 | |
| 480 | Dominik Muensterkoetter | 52 | GER | 3,363 | 2:22.7 | ||
| 481 | S J Potts | 58 | GBR | 3,360 | 2:22.8 | ||
| 481 | Simon Richards | 56 | AUS | 3,360 | 2:22.8 | ||
| 481 | Ron Sciepko | 56 | USA | 3,360 | 2:22.8 | ||
| 484 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 485 | Steven Schiemann | 63 | TX | USA | 3,356 | 2:23.0 | |
| 486 | Bernie Booysen | 47 | Durbanville | RSA | 3,354 | 2:23.1 | |
| 487 | William Doby | 52 | Southlake, TX | USA | 3,353 | 2:23.1 | |
| 488 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,352 | 2:23.1 |
| 488 | David Smith | 42 | USA | 3,352 | 2:23.1 | ||
| 490 | Michelle Zheng | 34 | CAN | 3,351 | 2:23.2 | ||
| 491 | YUNHAN WANG | 25 | CHN | 3,349 | 2:23.3 | ||
| 492 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,348 | 2:23.3 | |
| 493 | Ellie Walkerdine | 25 | GBR | 3,345 | 2:23.4 | ||
| 493 | Saem Mun | 39 | KOR | 3,345 | 2:23.4 | ||
| 495 | Theo M. van den Akker | 81 | Utrecht | NED | 3,335 | 2:23.9 | |
| 496 | Jeffrey Ellenbogen | 55 | USA | 3,334 | 2:23.9 | ||
| 497 | Kristin Larson | 53 | Boulder, CO | USA | 3,333 | 2:24.0 | |
| 498 | Chad Willimon | 56 | TX | USA | 3,332 | 2:24.0 | |
| 499 | 雪航 朱 | 27 | CHN | 3,331 | 2:24.1 | ||
| 499 | Kin Cheung Ma | 33 | CAN | 3,331 | 2:24.1 |