Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Miroslav Nikolic	35		SRB		4,027	1:59.1
401	Jon Hudson	36		GBR		4,027	1:59.1
403	Andreas Veensma	61	Heidelberg	GER		4,025	1:59.2
404	Tomi G	44		FIN		4,024	1:59.2
404	Felix Naegele	33		USA		4,024	1:59.2
406	Brent Thomas	46	Champlin, MN	USA		4,022	1:59.3
406	Ard van Meijeren	46		NED		4,022	1:59.3
406	Barry John Griffiths	52		GBR		4,022	1:59.3
406	György Faragó	46		HUN		4,022	1:59.3
410	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,021	1:59.3
411	Christian Brazil	39	Adelaide, SA	AUS		4,020	1:59.4
411	Jens Karlmark	46		SWE		4,020	1:59.4
411	Simon Morgan	43		GBR		4,020	1:59.4
411	Shane Bratcher	36		USA		4,020	1:59.4
415	Riley Volk	17		USA		4,019	1:59.4
415	Matthieu Violette	44		FRA		4,019	1:59.4
417	Fedja Buzancic	35		USA		4,018	1:59.4
417	Matt Allyn	49		USA		4,018	1:59.4
417	Craig Palmer	45		GBR		4,018	1:59.4
417	Trent Perrin	45	VA	USA	United States Navy Musicians	4,018	1:59.4
421	John Mesko	59	Kissimmee, FL	USA		4,017	1:59.4
421	Murray McKenzie	71	Winnipeg, MB	CAN		4,017	1:59.4
421	Franklin Garner	38		USA		4,017	1:59.4
424	MICHAEL BRONEZ	37		USA		4,016	1:59.5
425	Oscar Månsson	38		SWE		4,015	1:59.5
425	Matt Simon	35		USA		4,015	1:59.5
427	Mark Palmerston	45		USA	University of California, Davis	4,014	1:59.5
428	Ian Knox	56		USA		4,012	1:59.6
428	Scott Farish	56	Littleton, CO	USA		4,012	1:59.6
430	Arthur Y	29		CHN		4,010	1:59.7
431	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,009	1:59.7
431	Cory Onken	40	Cottage Grove , MN	USA		4,009	1:59.7
433	Zach Scaffede	37		USA		4,008	1:59.7
434	Adam P	41	Minsk Mazowiecki	POL		4,006	1:59.8
435	David Hopkins	58		HKG		4,004	1:59.8
435	Nicolas LORIQUE	43		FRA		4,004	1:59.8
437	Tomaž Jaklič	41		SLO		4,002	1:59.9
437	Jyrki Alenius	57		FIN		4,002	1:59.9
437	Greg Anderson	38		USA		4,002	1:59.9
440	Ryan Weaver	45		USA		3,994	2:00.1
441	Alessandro Stival	43		ITA		3,993	2:00.2
442	Mark Fitzgerald	54		AUS		3,992	2:00.2
442	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,992	2:00.2
444	Olaf Poloczek-Lüke	55		GER		3,990	2:00.3
444	Daniel Bachmann	51	Powell, OH	USA	Spartan Alumni Rowing Association	3,990	2:00.3
444	Martin Björkman	48		SWE		3,990	2:00.3
444	Scott Lamb	53		USA		3,990	2:00.3
448	Aleksanders Ans	35		USA		3,989	2:00.3
449	Mark Wilson	52		GBR		3,988	2:00.3
450	Matt Bishop	45		GBR		3,986	2:00.4