Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lars Holmström | 56 | Köping | SWE | 3,523 | 2:16.2 | |
| 402 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 3,519 | 2:16.4 | |
| 403 | 명 윤 | 54 | KOR | 3,518 | 2:16.4 | ||
| 404 | James Titcumb | 39 | GBR | 3,517 | 2:16.4 | ||
| 405 | Breda Horan | 40 | IRL | 3,515 | 2:16.5 | ||
| 405 | Scott Conley | 46 | Camden, SC | USA | 3,515 | 2:16.5 | |
| 407 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,514 | 2:16.5 |
| 408 | Kelly Angilley | 45 | AUS | 3,513 | 2:16.6 | ||
| 408 | Sarah Burgess | 55 | GBR | 3,513 | 2:16.6 | ||
| 408 | George Rockett | 69 | Schwenksville, PA | USA | 3,513 | 2:16.6 | |
| 408 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:16.6 |
| 412 | A Lake | 39 | AUS | 3,510 | 2:16.7 | ||
| 413 | Kate D | 44 | AUS | 3,508 | 2:16.8 | ||
| 414 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 414 | Changwok Choi | 61 | busan | KOR | 3,507 | 2:16.8 | |
| 416 | David Taylor | 40 | GBR | 3,506 | 2:16.9 | ||
| 417 | Warren Stanley | 61 | AUS | 3,500 | 2:17.1 | ||
| 417 | Kevin Hodder | 53 | GBR | 3,500 | 2:17.1 | ||
| 417 | Julie Richter | 50 | CAN | 3,500 | 2:17.1 | ||
| 420 | Camilla Puggaard | 44 | DEN | 3,498 | 2:17.2 | ||
| 421 | Geoff Bockman | 67 | SA | AUS | 3,497 | 2:17.2 | |
| 422 | Cheyenne Kirk | 34 | USA | 3,492 | 2:17.4 | ||
| 422 | Chris Seibert | 42 | USA | 3,492 | 2:17.4 | ||
| 424 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,491 | 2:17.4 |
| 425 | Stefanie Halvorson | 50 | USA | 3,488 | 2:17.6 | ||
| 426 | 湧泉 郑 | 39 | CHN | 3,485 | 2:17.7 | ||
| 427 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,483 | 2:17.8 | |
| 428 | Martin Hellquist | 60 | SWE | 3,478 | 2:18.0 | ||
| 428 | Milan Licina | 26 | CRO | 3,478 | 2:18.0 | ||
| 430 | Stuart Cunniffe | 61 | York | GBR | 3,477 | 2:18.0 | |
| 430 | Derek Dragon | 32 | USA | 3,477 | 2:18.0 | ||
| 432 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,475 | 2:18.1 | |
| 433 | Alan Sime | 69 | GBR | 3,474 | 2:18.1 | ||
| 434 | Ad Snijders | 63 | NED | 3,472 | 2:18.2 | ||
| 435 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,468 | 2:18.4 | |
| 436 | Hayley Stalgis | 30 | AUS | 3,466 | 2:18.4 | ||
| 436 | Mark Arnold | 41 | GER | 3,466 | 2:18.4 | ||
| 436 | Mariana Cardenas Hernandez | 21 | MEX | 3,466 | 2:18.4 | ||
| 439 | Sean Sargeant | 58 | USA | 3,463 | 2:18.6 | ||
| 440 | Roman H | 44 | SUI | 3,457 | 2:18.8 | ||
| 441 | Furkan Ibragus | 38 | BEL | 3,455 | 2:18.9 | ||
| 441 | STAVROS MPAMAKOS | 34 | GRE | 3,455 | 2:18.9 | ||
| 443 | David Fulton | 58 | GBR | British Army | 3,451 | 2:19.0 | |
| 444 | mukund murali | 35 | USA | 3,449 | 2:19.1 | ||
| 445 | G Paisley | 55 | USA | US Navy Veteran | 3,448 | 2:19.2 | |
| 446 | Dana Calcote | 36 | USA | 3,446 | 2:19.2 | ||
| 447 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,445 | 2:19.3 | |
| 448 | Anna Axelsson | 48 | SUI | 3,444 | 2:19.3 | ||
| 448 | Emma Mrkonic | 34 | ITA | 3,444 | 2:19.3 | ||
| 450 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 3,442 | 2:19.4 |