Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	42	Nimes	FRA		4,599	1:44.3
2	King A.	46		TTO		4,555	1:45.3
3	Dado Iyun	37		TPE		4,468	1:47.4
4	Lachlan Dansie	48	Loftus, NS	AUS		4,437	1:48.1
5	Jozo Ivisic	49	VIC	AUS		4,236	1:53.3
6	Yassine Bouchouirab	29		FRA		4,233	1:53.3
7	Pat Allen	41	MA	USA		4,166	1:55.2
8	Loïc Nicolas	47	Chartres	FRA		4,099	1:57.1
9	Cormac Linehan	51		GBR		4,090	1:57.3
10	Wes Fraser	46	Milton Keynes	GBR		4,071	1:57.9
11	Rubén Rico	45		ESP		4,026	1:59.2
12	Karl Alexander	47		GBR		4,021	1:59.3
13	Andy Wilson	58		GBR		3,998	2:00.0
14	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,986	2:00.4
15	Gabriele Bortolotto	53		ITA		3,974	2:00.7
16	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,973	2:00.8
17	Sylvain Boulard	44		FRA		3,911	2:02.7
18	Frank Schröter	44		GER		3,847	2:04.7
19	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,816	2:05.7
20	Gábor Lencsés	48		HUN		3,813	2:05.8
21	Kent Moir	50	Cary, NC	USA		3,777	2:07.0
22	Tim Barnett	55	Leicester	GBR		3,766	2:07.4
23	Christian Peiffer	32		AUS		3,710	2:09.3
24	Daniel Müller	47		AUT		3,704	2:09.5
25	Rob Seymour	54		USA		3,686	2:10.2
26	Felix Teja	40		INA		3,668	2:10.8
27	Corin Vaughan	50		AUS		3,667	2:10.8
28	Gareth Squire	36		GBR		3,615	2:12.7
29	Roy Norrington	58		NZL		3,590	2:13.7
30	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
31	Justin Q	46	VIC	AUS		3,532	2:15.9
32	Gina Shaw	41		GBR		3,391	2:21.5
33	Lars Holmström	56	Köping	SWE		3,380	2:22.0
34	Shane Casey	52	MI	USA		3,366	2:22.6
35	Tom Aniello	60		USA		3,345	2:23.4
36	Jackson Rhoades	64		USA		3,266	2:26.9
37	기백 정	33		KOR		3,222	2:28.9
38	Simon LEE	39	Seoul	KOR		3,221	2:29.0
39	Florian MANDELLI	37		FRA		3,030	2:38.4
40	Joy Chan	47	Sydney, NSW	AUS	RowAlong	2,857	2:48.0
41	Björn Pätzel	65		GER		2,814	2:50.5
42	gillian sampson	52		USA		2,681	2:59.0
43	Banke O	46		GBR		2,335	3:25.5
44	Craig Sweat	65	Alpharetta, GA	USA		2,330	3:26.0