Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,057	1:35.4
2	M K	48		AUS	Drag Factory	9,509	1:40.9
3	Ger Coughlan	44		IRL		9,506	1:40.9
4	Luke Kneebone	45	Mildura	AUS		9,036	1:46.2
5	Jeffrey Bochey	44		USA		9,033	1:46.2
6	Brian McIntyre	36		USA		8,947	1:47.2
7	Ben Dooley	35	Darwin, NT	AUS		8,859	1:48.3
8	Justin Kavan	49		USA		8,836	1:48.6
9	Paul Lambert	46		SUI		8,832	1:48.6
10	Brad Evans	34		AUS		8,818	1:48.8
11	Ben Stuart	42		AUS		8,803	1:49.0
12	John Frankish	61		GBR		8,667	1:50.7
13	Paul Strobl	52		BUL		8,657	1:50.8
14	Lee Andrew	55		CAN		8,604	1:51.5
15	Ghislain Prieu	30		FRA		8,589	1:51.7
16	Hone Taurua	47		NZL		8,587	1:51.7
17	Thomas B	47		FRA		8,495	1:53.0
18	Hristo Kutyanov	47		AUS		8,451	1:53.5
19	Terry Obrien	46	Birmingham	GBR		8,415	1:54.0
20	Eli Shipley	38		USA		8,387	1:54.4
21	Elliot Winfield	38		AUS		8,214	1:56.8
22	Tom Williams	44		GBR		8,213	1:56.8
23	Ramuntxo Labeguerie	50		FRA		8,205	1:57.0
24	David Johnston	48		USA		8,169	1:57.5
25	Matt Evenden	44		GBR		8,091	1:58.6
26	Kai Esser	40		GER		8,079	1:58.8
27	Brodie Yarrow	30		AUS		8,044	1:59.3
28	Julien Clavel	45		FRA		8,035	1:59.4
29	Manuel Berrocoso	46		ESP		8,032	1:59.5
30	Maxim Sobylya	33	Lexington, KY	USA		7,989	2:00.1
31	Ellinor Lagesson	35		SWE		7,948	2:00.7
32	Lisa Krummer	44		AUS		7,935	2:00.9
33	Nicole Karr	49	Benton	USA		7,855	2:02.2
34	Kristen Law	45		AUS		7,807	2:02.9
35	Hannah Thompson	26		AUS		7,761	2:03.6
36	Brett Fulton	50		AUS		7,756	2:03.7
37	Tace Withers	39		AUS		7,729	2:04.2
38	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	7,699	2:04.6
39	Lisa Kiriona	55		AUS		7,672	2:05.1
40	Ilya Zinchenko	26		UKR		7,614	2:06.0
40	John Maynard	56	MT	USA		7,614	2:06.0
40	Paul Khalil Saucier	49		USA		7,614	2:06.0
43	Haylee England	34		AUS		7,612	2:06.1
44	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	7,561	2:06.9
45	Tommy Hill	61		IRL		7,555	2:07.0
46	Keely Burland	20		AUS		7,506	2:07.8
47	Beccy Evenden	45		GBR		7,497	2:08.0
48	T. Geyer	65	Purcellville, VA	USA		7,482	2:08.3
49	Alyssa Cudmore	37		AUS		7,473	2:08.4
50	Helen Reist	43		SUI		7,438	2:09.0