Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seon Kim | 38 | Seoul | KOR | 6,138 | 2:36.4 | |
| 202 | Seth H | 13 | GBR | 6,132 | 2:36.5 | ||
| 203 | Colleen Buhler | 53 | CAN | 6,127 | 2:36.6 | ||
| 204 | Barbara Schnelting | 60 | GER | 6,041 | 2:38.9 | ||
| 205 | Ann Marice Uy | 39 | PHI | 6,029 | 2:39.2 | ||
| 206 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,897 | 2:42.7 | |
| 207 | Ricardo Matos | 43 | POR | 5,889 | 2:43.0 | ||
| 208 | Nicole White | 31 | USA | 5,867 | 2:43.6 | ||
| 209 | Tonella Frazer | 61 | AUS | 5,821 | 2:44.9 | ||
| 210 | kristin barto | 53 | USA | 5,753 | 2:46.8 | ||
| 211 | Blanca Albert | 58 | Metepec | MEX | 5,659 | 2:49.6 | |
| 212 | Quentin Speight | 42 | USA | 5,594 | 2:51.6 | ||
| 213 | Ashley Morgan | 40 | USA | 5,499 | 2:54.5 | ||
| 214 | Kay Staples | 65 | AUS | 5,388 | 2:58.1 | ||
| 215 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,374 | 2:58.6 |
| 216 | Valerie Pacansky | 38 | USA | 5,291 | 3:01.4 | ||
| 217 | Rihanna Zucal | 14 | USA | 3,859 | 4:08.7 |