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Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 10,057 1:35.4
2 M K 48 AUS 9,509 1:40.9
3 Ger Coughlan 44 IRL 9,506 1:40.9
4 Niall Kerbey 44 IRL 9,356 1:42.6
5 Wilfried Mariette 51 FRA 9,051 1:46.0
6 Luke Kneebone 45 AUS 9,036 1:46.2
7 Jeffrey Bochey 44 USA 9,033 1:46.2
8 Brian McIntyre 36 USA 8,947 1:47.2
9 Ben Dooley 35 AUS 8,859 1:48.3
10 Justin Kavan 49 USA 8,836 1:48.6
11 Paul Lambert 46 SUI 8,832 1:48.6
12 Brad Evans 34 AUS 8,818 1:48.8
13 Ben Stuart 42 AUS 8,803 1:49.0
14 John Frankish 61 GBR 8,667 1:50.7
15 Paul Strobl 52 BUL 8,657 1:50.8
16 Lee Andrew 55 CAN 8,604 1:51.5
17 Ghislain Prieu 30 FRA 8,589 1:51.7
18 Hone Taurua 47 NZL 8,587 1:51.7
19 Thomas B 47 FRA 8,495 1:53.0
20 Hristo Kutyanov 47 AUS 8,451 1:53.5
21 Terry Obrien 46 GBR 8,415 1:54.0
22 Eli Shipley 38 USA 8,387 1:54.4
23 Ivan Onishchenko 41 AIN 8,260 1:56.2
24 Val Craigo 45 USA 8,219 1:56.8
25 Elliot Winfield 38 AUS 8,214 1:56.8
26 Tom Williams 44 GBR 8,213 1:56.8
27 Ramuntxo Labeguerie 50 FRA 8,205 1:57.0
28 David Johnston 48 USA 8,169 1:57.5
29 Matt Evenden 44 GBR 8,091 1:58.6
30 Kai Esser 40 GER 8,079 1:58.8
31 Brodie Yarrow 30 AUS 8,044 1:59.3
32 Julien Clavel 45 FRA 8,035 1:59.4
33 Manuel Berrocoso 46 ESP 8,032 1:59.5
34 Maxim Sobylya 33 USA 7,989 2:00.1
35 Adam Walcoff 54 USA 7,988 2:00.1
36 Fearghal Field 38 IRL 7,970 2:00.4
37 Dennis Peck 63 USA 7,957 2:00.6
38 Ellinor Lagesson 35 SWE 7,948 2:00.7
39 Marcus Grijalva 48 USA 7,936 2:00.9
40 Lisa Krummer 44 AUS 7,935 2:00.9
41 Nicolas Videau 44 FRA 7,891 2:01.6
42 Nicole Karr 49 USA 7,855 2:02.2
43 Kristen Law 45 AUS 7,807 2:02.9
44 Hannah Thompson 26 AUS 7,761 2:03.6
45 Brett Fulton 50 AUS 7,756 2:03.7
46 Tace Withers 39 AUS 7,729 2:04.2
47 Eric CALVET 55 FRA 7,712 2:04.4
48 Quentin STURMA 26 FRA 7,709 2:04.5
49 Oliver Kreusen 40 UAE 7,699 2:04.6
49 Dan Ragon 39 USA 7,699 2:04.6