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Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Esmee van der Wijngaard 29 NED 6,962 2:17.8
102 boaz van der heide 19 NED 6,939 2:18.3
103 Hao Ke 51 CHN 6,928 2:18.5
104 Andrea Díaz 35 CRC 6,883 2:19.4
105 Kyla Balzer 45 CAN 6,875 2:19.6
106 Ronnie Nigash 30 USA 6,873 2:19.6
107 Melissa Abrams 32 USA 6,811 2:20.9
108 Toni Nakovski 34 MKD 6,760 2:22.0
109 Margaret Wolf 57 AUS 6,757 2:22.0
110 Alee Bee 53 AUS 6,724 2:22.7
111 Tenna Riber 30 DEN 6,665 2:24.0
112 John D Woods 63 IRL 6,626 2:24.8
113 Josiane Gravel 60 CAN 6,588 2:25.7
114 Elizabeth Chappell 37 USA 6,587 2:25.7
115 James Robinson 44 USA 6,579 2:25.9
116 Layla Mills 28 AUS 6,454 2:28.7
117 Andrea Cordero 40 URU 6,244 2:33.7
118 Anitza Howell 53 GBR 6,144 2:36.2
119 Seon Kim 38 KOR 6,138 2:36.4
120 Ann Marice Uy 39 PHI 6,029 2:39.2
121 Ricardo Matos 43 POR 5,889 2:43.0
122 Tonella Frazer 61 AUS 5,821 2:44.9
123 kristin barto 53 USA 5,753 2:46.8
124 Blanca Albert 58 MEX 5,659 2:49.6
125 Quentin Speight 42 USA 5,594 2:51.6
126 Ashley Morgan 40 USA 5,499 2:54.5
127 Kay Staples 65 AUS 5,388 2:58.1
128 Franco Recupero 85 ITA 5,374 2:58.6