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Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Bob Bowman 59 GBR 7,561 2:06.9
52 Tommy Hill 61 IRL 7,555 2:07.0
53 Keely Burland 20 AUS 7,506 2:07.8
54 Beccy Evenden 45 GBR 7,497 2:08.0
55 T. Geyer 65 USA 7,482 2:08.3
56 Alyssa Cudmore 37 AUS 7,473 2:08.4
57 Helen Reist 43 SUI 7,438 2:09.0
58 Caroline Eisenhardt 22 DEN 7,433 2:09.1
59 Jacob Fillmore 31 USA 7,421 2:09.3
60 Robert Arbaugh 56 USA 7,368 2:10.2
61 Rebecca Collis 40 AUS 7,317 2:11.2
62 Henry Dos Santos 65 AUS 7,260 2:12.2
63 Simon LEE 39 KOR 7,254 2:12.3
64 Steve Hoy 56 GBR 7,167 2:13.9
65 Jason Sharp 38 USA 7,118 2:14.8
66 Mark Laskow 78 USA 7,089 2:15.4
67 Nic Costiff 54 GBR 7,083 2:15.5
68 Stephen Scarpino 54 USA 7,081 2:15.5
69 Pascale Leblanc 38 CAN 7,080 2:15.5
70 David Roberts 49 USA 7,043 2:16.3
71 Claire Bryce 43 GBR 7,042 2:16.3
72 Anne-Brigitte Alt 41 KOR 7,022 2:16.7
73 Oliver Rayns 38 GBR 7,015 2:16.8
74 Carmen Maarse 35 NED 6,989 2:17.3
75 Hao Ke 51 CHN 6,928 2:18.5
76 Andrea Díaz 35 CRC 6,883 2:19.4
77 Kyla Balzer 45 CAN 6,875 2:19.6
78 Ronnie Nigash 30 USA 6,873 2:19.6
79 Melissa Abrams 32 USA 6,811 2:20.9
80 Toni Nakovski 34 MKD 6,760 2:22.0
81 Margaret Wolf 57 AUS 6,757 2:22.0
82 Alee Bee 53 AUS 6,724 2:22.7
83 John D Woods 63 IRL 6,626 2:24.8
84 Elizabeth Chappell 37 USA 6,587 2:25.7
85 James Robinson 44 USA 6,579 2:25.9
86 Layla Mills 28 AUS 6,454 2:28.7
87 Andrea Cordero 40 URU 6,244 2:33.7
88 Anitza Howell 53 GBR 6,144 2:36.2
89 Seon Kim 38 KOR 6,138 2:36.4
90 Ann Marice Uy 39 PHI 6,029 2:39.2
91 Ricardo Matos 43 POR 5,889 2:43.0
92 Tonella Frazer 61 AUS 5,821 2:44.9
93 kristin barto 53 USA 5,753 2:46.8
94 Blanca Albert 58 MEX 5,659 2:49.6
95 Quentin Speight 42 USA 5,594 2:51.6
96 Kay Staples 65 AUS 5,388 2:58.1
97 Franco Recupero 85 ITA 5,374 2:58.6