Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elliot Winfield	38		AUS		8,214	1:56.8
52	Tom Williams	44		GBR		8,213	1:56.8
53	Ramuntxo Labeguerie	50		FRA		8,205	1:57.0
54	David Bradbury	71	Coldwater, ON	CAN		8,199	1:57.0
55	matt hopkins	45		USA		8,192	1:57.1
56	David Johnston	48		USA		8,169	1:57.5
57	Irving Bradish	40		USA		8,102	1:58.4
58	Craig Lockett	53		GBR		8,092	1:58.6
59	Matt Evenden	44		GBR		8,091	1:58.6
60	Alexander Osborne	32	CA	USA		8,087	1:58.7
61	Kai Esser	40		GER		8,079	1:58.8
62	Erik Olsen	45	NV	USA		8,068	1:58.9
63	Achim Bauer	69		GER		8,061	1:59.0
64	Raphaël de Vevey	37		SUI		8,057	1:59.1
65	Brodie Yarrow	30		AUS		8,044	1:59.3
66	Julien Clavel	45		FRA		8,035	1:59.4
67	Manuel Berrocoso	46		ESP		8,032	1:59.5
68	Emma Caunce	40		GBR		8,025	1:59.6
69	Maxim Sobylya	33	Lexington, KY	USA		7,989	2:00.1
70	Adam Walcoff	54	Linwood, NJ	USA		7,988	2:00.1
71	Alex T.	54		GBR		7,982	2:00.2
72	Fearghal Field	38		IRL		7,970	2:00.4
73	Everette Herring	54		USA	Torque Fitness	7,967	2:00.4
74	Dennis Peck	63		USA		7,957	2:00.6
75	Ellinor Lagesson	35		SWE		7,948	2:00.7
76	Sabino Lagattolla	55	Hudson, MA	USA		7,939	2:00.9
77	Marcus Grijalva	48	El Paso, TX	USA		7,936	2:00.9
78	Lisa Krummer	44		AUS		7,935	2:00.9
79	Matt B	52		USA		7,904	2:01.4
80	Nicolas Videau	44		FRA		7,891	2:01.6
81	Ricardo Melitão	48		POR		7,886	2:01.7
82	Jeroen Offermans	56		NED		7,862	2:02.1
83	Nicole Karr	49	Benton	USA		7,855	2:02.2
84	Yui-Ting Lin	55		USA		7,828	2:02.6
85	Nicholas Bradford	53		GBR		7,826	2:02.6
85	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,826	2:02.6
87	Kristen Law	45		AUS		7,807	2:02.9
88	Dan Messick	38		USA		7,802	2:03.0
89	Jason von Innerebner	44		CAN		7,775	2:03.4
90	Hannah Thompson	26		AUS		7,761	2:03.6
91	Brett Fulton	50		AUS		7,756	2:03.7
92	Sébastien De Oliveira	35		FRA		7,734	2:04.1
93	Tace Withers	39		AUS		7,729	2:04.2
94	Thomas Daly	53		USA		7,723	2:04.3
95	Eric CALVET	55		FRA		7,712	2:04.4
96	Quentin STURMA	26		FRA		7,709	2:04.5
97	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	7,699	2:04.6
97	Dan Ragon	39		USA		7,699	2:04.6
99	Tor Eirik Nygård	39		NOR		7,675	2:05.0
100	Lisa Kiriona	55		AUS		7,672	2:05.1