Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stephen Scarpino	54		USA		7,081	2:15.5
152	Pascale Leblanc	38		CAN		7,080	2:15.5
153	Ashley Row	38		USA		7,063	2:15.9
154	David Roberts	49	Charlotte	USA		7,043	2:16.3
155	Claire Bryce	43		GBR		7,042	2:16.3
156	Milan Licina	26		CRO		7,033	2:16.4
157	Anne-Brigitte Alt	41		KOR		7,022	2:16.7
158	Oliver Rayns	38		GBR		7,015	2:16.8
159	Carmen Maarse	35		NED		6,989	2:17.3
160	William Gore	44		USA		6,984	2:17.4
161	Paula Prottey	56		GBR		6,964	2:17.8
162	Esmee van der Wijngaard	29		NED		6,962	2:17.8
163	Roberto Abarzua	37		USA		6,945	2:18.2
164	Kevin Warren	44	Ottawa Lake, MI	USA		6,944	2:18.2
165	boaz van der heide	19		NED		6,939	2:18.3
166	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		6,933	2:18.4
167	Hao Ke	51		CHN		6,928	2:18.5
168	Holly Austin	47		USA		6,918	2:18.7
169	Andrea Díaz	35		CRC		6,883	2:19.4
170	Kyla Balzer	45		CAN		6,875	2:19.6
171	Ronnie Nigash	30		USA		6,873	2:19.6
172	Ian Chung	15		USA		6,859	2:19.9
173	Stephan Merz	58	Rottweil	GER		6,818	2:20.8
174	Melissa Abrams	32		USA		6,811	2:20.9
175	Arturo Castillo	42		CRC		6,797	2:21.2
176	Toni Nakovski	34		MKD		6,760	2:22.0
177	Margaret Wolf	57		AUS		6,757	2:22.0
178	Irina Pinjaeva	-	Wilmington, DE	USA		6,726	2:22.7
179	Alee Bee	53		AUS		6,724	2:22.7
179	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	6,724	2:22.7
181	Janet Williams	54		GBR		6,673	2:23.8
182	Tegmine Schuster	48	Fresno, CA	USA		6,670	2:23.9
183	Tenna Riber	30		DEN		6,665	2:24.0
184	Emma Wolff	37	PA	USA		6,657	2:24.2
185	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	6,653	2:24.2
186	Kim Bentz	41		USA		6,645	2:24.4
187	John D Woods	63	Belfast	IRL		6,626	2:24.8
188	Ida Bakrac	23		SRB		6,615	2:25.1
189	Josiane Gravel	60		CAN		6,588	2:25.7
190	Elizabeth Chappell	37		USA		6,587	2:25.7
191	James Robinson	44		USA		6,579	2:25.9
192	Layla Mills	28		AUS		6,454	2:28.7
193	Jenn Beck	56	Salt Lake City, UT	USA		6,426	2:29.3
194	Tae Chung	26		USA		6,361	2:30.9
195	Jennifer Heard	57		CAN		6,321	2:31.8
196	Kristie StPierre	51		USA		6,248	2:33.6
197	Andrea Cordero	40		URU		6,244	2:33.7
198	Antonny Nuñez	31		CRC		6,240	2:33.8
199	Victoria Zona	28		USA		6,211	2:34.5
200	Anitza Howell	53		GBR		6,144	2:36.2