Workout of the Day
« March 6, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Evans | 34 | AUS | 13:29.7 | 1:41.2 | ||
| 2 | Adam Horder | 53 | AUS | 14:34.4 | 1:49.3 | ||
| 3 | Ben Siemer | 50 | AUS | 14:38.1 | 1:49.7 | ||
| 4 | Christian Peiffer | 32 | AUS | 16:19.2 | 2:02.4 | ||
| 5 | Justin Q | 46 | VIC | AUS | 18:05.9 | 2:15.7 |