Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 14:52.8 | 1:51.6 |
| 2 | A A | 48 | AUS | 14:57.4 | 1:52.1 | ||
| 3 | Frank Schröter | 44 | GER | 16:00.3 | 2:00.0 | ||
| 4 | Michael Völker | 52 | GER | 16:48.1 | 2:06.0 | ||
| 5 | Anke Nieschmidt | 56 | NZL | 17:40.5 | 2:12.5 | ||
| 6 | Roy Norrington | 58 | NZL | 17:45.5 | 2:13.1 |