Workout of the Day

« March 7, 2026 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Result	Pace
51	Simon LEE	39	Seoul	KOR	19:08.1	2:23.5
52	Jackson Rhoades	64		USA	19:36.5	2:27.0
53	Barry Kelly	72		USA	19:39.5	2:27.4
54	Benny Lundström	66	SKUTSKÄR	SWE	19:44.3	2:28.0
55	Didier CABALLÉ	51		FRA	19:49.2	2:28.6
56	Robin Gooldy	72		USA	20:10.7	2:31.3
57	Hilary Penrod	42	Bixby, OK	USA	20:17.2	2:32.1
58	Steffen Rieth	44		GER	20:21.1	2:32.6
59	Claire Taylor	39		GBR	20:56.1	2:37.0
60	Scott Giroux	57		USA	20:59.2	2:37.4
61	Jon Gaffney	41	Dover, NH	USA	21:05.1	2:38.1
62	Ellen Wroblesky	31		USA	21:08.7	2:38.5
63	Florian Rigal	44		GER	21:09.4	2:38.6
64	Sherry Blakemore	37		GBR	21:10.7	2:38.8
65	Anita Appius	60	Böckten	SUI	21:37.0	2:42.1
66	CD R	51		USA	22:33.8	2:49.2
67	Peter Kelly	57		USA	22:34.8	2:49.3
68	Colleen Buhler	53		CAN	22:58.1	2:52.2
69	Branislav Panis	51		SVK	23:23.2	2:55.4
70	Mona Deprey	59		USA	23:31.4	2:56.4
71	Stacie Hobson	43		GBR	23:32.6	2:56.5
72	Laura Kaartinen	38		FIN	23:52.8	2:59.1
73	lei 余	33		GBR	24:43.8	3:05.4
74	Michelle Brenner	57		USA	26:02.3	3:15.2
75	Craig Sweat	65	Alpharetta, GA	USA	28:58.6	3:37.3
76	Adam Jenkins	39	Amarillo	USA	29:57.5	3:44.6
77	Eugene Bradley	68		USA	39:14.1	4:54.2