Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Hellquist | 60 | SWE | 3,478 | 2:18.0 | ||
| 351 | Milan Licina | 26 | CRO | 3,478 | 2:18.0 | ||
| 353 | Stuart Cunniffe | 61 | York | GBR | 3,477 | 2:18.0 | |
| 353 | Derek Dragon | 32 | USA | 3,477 | 2:18.0 | ||
| 355 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,475 | 2:18.1 | |
| 356 | Alan Sime | 69 | GBR | 3,474 | 2:18.1 | ||
| 357 | Ad Snijders | 63 | NED | 3,472 | 2:18.2 | ||
| 358 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,468 | 2:18.4 | |
| 359 | Hayley Stalgis | 30 | AUS | 3,466 | 2:18.4 | ||
| 359 | Mark Arnold | 41 | GER | 3,466 | 2:18.4 | ||
| 361 | Sean Sargeant | 58 | USA | 3,463 | 2:18.6 | ||
| 362 | Roman H | 44 | SUI | 3,457 | 2:18.8 | ||
| 363 | Furkan Ibragus | 38 | BEL | 3,455 | 2:18.9 | ||
| 363 | STAVROS MPAMAKOS | 34 | GRE | 3,455 | 2:18.9 | ||
| 365 | David Fulton | 58 | GBR | British Army | 3,451 | 2:19.0 | |
| 366 | G Paisley | 55 | USA | US Navy Veteran | 3,448 | 2:19.2 | |
| 367 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,445 | 2:19.3 | |
| 368 | Anna Axelsson | 48 | SUI | 3,444 | 2:19.3 | ||
| 368 | Emma Mrkonic | 34 | ITA | 3,444 | 2:19.3 | ||
| 370 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 3,442 | 2:19.4 | |
| 371 | Sheri McMullen | 47 | CAN | 3,436 | 2:19.6 | ||
| 372 | Ricky Ng | 38 | USA | U.S. Coast Guard | 3,418 | 2:20.4 | |
| 373 | Ran LI | 49 | CHN | 3,410 | 2:20.7 | ||
| 374 | El Wi | 38 | FRA | 3,405 | 2:20.9 | ||
| 375 | Stylianos Dimitriadis | 56 | GRE | 3,403 | 2:21.0 | ||
| 376 | Hans Pesch | 56 | GER | 3,401 | 2:21.1 | ||
| 377 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,400 | 2:21.1 |
| 378 | Pantelis H | 59 | CYP | 3,398 | 2:21.2 | ||
| 378 | Steve Jones | 52 | ID | USA | 3,398 | 2:21.2 | |
| 380 | Özgür Yılmaz | 44 | TUR | 3,377 | 2:22.1 | ||
| 380 | A B | 37 | CAN | 3,377 | 2:22.1 | ||
| 382 | Madelyn Nitzenberger | 26 | USA | 3,376 | 2:22.1 | ||
| 383 | Denise Warren-Perry | 60 | IRL | 3,371 | 2:22.3 | ||
| 384 | Joni Laser | 47 | USA | 3,368 | 2:22.5 | ||
| 385 | Christopher Wheadon | 48 | NZL | 3,367 | 2:22.5 | ||
| 386 | Jürgen Goller | 47 | Hof, BY | GER | 3,366 | 2:22.6 | |
| 387 | Yonghwan Lee | 43 | Incheon | KOR | 3,365 | 2:22.6 | |
| 388 | Dominik Muensterkoetter | 52 | GER | 3,363 | 2:22.7 | ||
| 389 | S J Potts | 58 | GBR | 3,360 | 2:22.8 | ||
| 389 | Simon Richards | 56 | AUS | 3,360 | 2:22.8 | ||
| 389 | Ron Sciepko | 56 | USA | 3,360 | 2:22.8 | ||
| 392 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 393 | Steven Schiemann | 63 | TX | USA | 3,356 | 2:23.0 | |
| 394 | Bernie Booysen | 47 | Durbanville | RSA | 3,354 | 2:23.1 | |
| 395 | William Doby | 52 | Southlake, TX | USA | 3,353 | 2:23.1 | |
| 396 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,352 | 2:23.1 |
| 397 | Michelle Zheng | 34 | CAN | 3,351 | 2:23.2 | ||
| 398 | YUNHAN WANG | 25 | CHN | 3,349 | 2:23.3 | ||
| 399 | Ellie Walkerdine | 25 | GBR | 3,345 | 2:23.4 | ||
| 399 | Saem Mun | 39 | KOR | 3,345 | 2:23.4 |