Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Oliver Chapman | 50 | GBR | 4,072 | 1:57.8 | ||
| 351 | Marek L | 38 | POL | 4,072 | 1:57.8 | ||
| 353 | Jeff Warren | 43 | CAN | 4,071 | 1:57.9 | ||
| 353 | Peter Thissen | 51 | NED | 4,071 | 1:57.9 | ||
| 353 | Pete S | 46 | USA | 4,071 | 1:57.9 | ||
| 356 | Keith Wilhite | 56 | Wauke, IA | USA | 4,070 | 1:57.9 | |
| 357 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,069 | 1:57.9 |
| 357 | Ashley Dykstra | 43 | CAN | 4,069 | 1:57.9 | ||
| 359 | dave walker | 66 | GBR | 4,068 | 1:57.9 | ||
| 359 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,068 | 1:57.9 | |
| 361 | Wouter Jong | 47 | NED | 4,065 | 1:58.0 | ||
| 361 | Peter Dreissigacker | 75 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 4,065 | 1:58.0 |
| 363 | Mark Verschoyle | 62 | SUI | 4,063 | 1:58.1 | ||
| 364 | Reece Green | 58 | AUS | 4,061 | 1:58.1 | ||
| 365 | Martin Gassmann | 55 | SUI | 4,060 | 1:58.2 | ||
| 366 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,059 | 1:58.2 | |
| 367 | Ed Siegfried | 41 | USA | 4,058 | 1:58.2 | ||
| 368 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 4,057 | 1:58.3 | |
| 369 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,053 | 1:58.4 |
| 369 | M B | 54 | GBR | 4,053 | 1:58.4 | ||
| 371 | Emily Fryters | 43 | AUS | 4,050 | 1:58.5 | ||
| 371 | Dave Maniscalco | 41 | USA | 4,050 | 1:58.5 | ||
| 373 | J P | 51 | AUS | 4,049 | 1:58.5 | ||
| 373 | Chris Broadbent | 51 | Newark | GBR | 4,049 | 1:58.5 | |
| 373 | Tuomo Lesonen | 47 | FIN | 4,049 | 1:58.5 | ||
| 373 | Ryan Bingman | 49 | USA | 4,049 | 1:58.5 | ||
| 377 | Nich Holston | 61 | USA | Indianapolis Rowing Center | 4,048 | 1:58.5 | |
| 378 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,047 | 1:58.6 |
| 378 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,047 | 1:58.6 |
| 380 | Francisco M | 44 | GER | 4,046 | 1:58.6 | ||
| 381 | Marvin Smith | 40 | USA | 4,045 | 1:58.6 | ||
| 381 | Felix Wiedemann | 38 | GER | 4,045 | 1:58.6 | ||
| 381 | Gabriel Sitta | 37 | BRA | 4,045 | 1:58.6 | ||
| 384 | GJ Verhoeven | 50 | NOR | 4,044 | 1:58.6 | ||
| 385 | Jiri Kubisch | 53 | Jihlava | CZE | 4,043 | 1:58.7 | |
| 386 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,042 | 1:58.7 | |
| 386 | James Lussier | 56 | USA | 4,042 | 1:58.7 | ||
| 388 | Scott Heasley | 40 | NZL | 4,041 | 1:58.7 | ||
| 389 | Daniel Müller | 47 | AUT | 4,040 | 1:58.8 | ||
| 389 | Cedric Leicher | 42 | GER | 4,040 | 1:58.8 | ||
| 391 | Andrew Rodriguez | 40 | VT | USA | 4,039 | 1:58.8 | |
| 392 | Michael Shore | 46 | USA | 4,038 | 1:58.8 | ||
| 393 | Chandler Browning | 19 | USA | 4,037 | 1:58.9 | ||
| 394 | yidong zhang | 48 | CHN | 4,035 | 1:58.9 | ||
| 395 | David Piazza | 67 | Pacific Grove, CA | USA | 4,033 | 1:59.0 | |
| 396 | Brad Gilbride | 40 | USA | 4,032 | 1:59.0 | ||
| 397 | Cody Fuller | 43 | USA | 4,029 | 1:59.1 | ||
| 397 | Steve Leavitt | 40 | Sandy, UT | USA | 4,029 | 1:59.1 | |
| 397 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 4,029 | 1:59.1 |
| 400 | Niels Jacobsen | 71 | FRO | 4,028 | 1:59.1 |