Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ali Bliss | - | USA | 3,938 | 2:01.8 | ||
| 501 | Carbon Yu | 39 | AB | CAN | 3,938 | 2:01.8 | |
| 501 | Frankie Li | 30 | USA | 3,938 | 2:01.8 | ||
| 504 | Josh Simmonds | 54 | AUS | 3,937 | 2:01.9 | ||
| 505 | Bernie Van Houten | 71 | USA | 3,936 | 2:01.9 | ||
| 505 | Christopher Buchanan | 39 | USA | 3,936 | 2:01.9 | ||
| 507 | Jared Arbegast | 48 | USA | 3,935 | 2:01.9 | ||
| 508 | Thomas B | 47 | FRA | 3,934 | 2:02.0 | ||
| 508 | Randy Paar | 57 | USA | 3,934 | 2:02.0 | ||
| 508 | Carl Hubner | 44 | Absecon, NJ | USA | 3,934 | 2:02.0 | |
| 511 | Connor Berry | 28 | USA | 3,932 | 2:02.0 | ||
| 512 | Robert Hughes | 57 | GBR | 3,930 | 2:02.1 | ||
| 513 | Beth Hazen | 39 | USA | 3,928 | 2:02.1 | ||
| 514 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,927 | 2:02.2 | |
| 514 | Brian Hayes | 66 | USA | 3,927 | 2:02.2 | ||
| 516 | emilio deltoro | 57 | USA | 3,925 | 2:02.2 | ||
| 517 | Knut Erik Vold | 57 | NOR | 3,923 | 2:02.3 | ||
| 518 | Mark Burton | 42 | USA | 3,922 | 2:02.3 | ||
| 519 | Tom Titsworth | 58 | USA | 3,921 | 2:02.4 | ||
| 519 | M Smith | 42 | USA | GARAGEATHLETE | 3,921 | 2:02.4 | |
| 521 | stefano canu | 49 | ITA | 3,920 | 2:02.4 | ||
| 521 | Tyler Hendricks | 33 | USA | 3,920 | 2:02.4 | ||
| 523 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,919 | 2:02.4 | |
| 523 | Tex Vertongen | 54 | USA | 3,919 | 2:02.4 | ||
| 525 | Levke Schacht | 33 | GER | 3,918 | 2:02.5 | ||
| 525 | Jonathan Gottfried | 49 | PUR | 3,918 | 2:02.5 | ||
| 527 | Lucila Damario | 32 | Bariloche | ARG | 3,915 | 2:02.6 | |
| 528 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,914 | 2:02.6 | |
| 529 | J Sprague | 46 | USA | 3,913 | 2:02.6 | ||
| 530 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,911 | 2:02.7 | |
| 530 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 3,911 | 2:02.7 | |
| 530 | Steve Bien | 43 | USA | 3,911 | 2:02.7 | ||
| 530 | Roy Dykstra | 41 | CAN | 3,911 | 2:02.7 | ||
| 534 | Mackenzie Neer | 45 | USA | 3,910 | 2:02.7 | ||
| 534 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,910 | 2:02.7 | |
| 536 | Kevin Crane | 42 | CO | USA | 3,908 | 2:02.8 | |
| 536 | Tom Honeycutt | 42 | USA | 3,908 | 2:02.8 | ||
| 538 | Luca Sartowicz | 44 | SUI | 3,906 | 2:02.8 | ||
| 538 | Patrick McGuin | 45 | USA | 3,906 | 2:02.8 | ||
| 540 | Francesco Musitelli | 32 | ITA | 3,905 | 2:02.9 | ||
| 541 | Kodi Burns | 32 | USA | 3,902 | 2:03.0 | ||
| 541 | Michael Baa | 40 | GER | 3,902 | 2:03.0 | ||
| 543 | Peter Conaty | 70 | USA | 3,901 | 2:03.0 | ||
| 543 | Todd Wiseman | 63 | Acton , CA | USA | 3,901 | 2:03.0 | |
| 545 | K Mal | 56 | USA | 3,900 | 2:03.0 | ||
| 545 | Donato Rendon | 48 | MEX | 3,900 | 2:03.0 | ||
| 547 | Daniel Barker | 46 | USA | 3,899 | 2:03.1 | ||
| 548 | Michaël Moser | 54 | FRA | 3,898 | 2:03.1 | ||
| 549 | Joel Denney | 46 | AUS | 3,896 | 2:03.2 | ||
| 549 | Zachary Shafer | 44 | USA | 3,896 | 2:03.2 |