Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,329 | 2:24.1 |
| 502 | Steve Schaedig | 54 | USA | 3,326 | 2:24.3 | ||
| 503 | Mike Trevethan | 75 | GBR | 3,325 | 2:24.3 | ||
| 503 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,325 | 2:24.3 | |
| 505 | tave wang | 50 | CHN | 3,324 | 2:24.4 | ||
| 506 | Craig McDonald | 52 | Cambridge | NZL | 3,323 | 2:24.4 | |
| 507 | Alexander Wilms | 36 | GER | 3,320 | 2:24.5 | ||
| 508 | Michael Heyne | 36 | SUI | 3,315 | 2:24.7 | ||
| 509 | Jin Suh | 52 | YangPyung | KOR | 3,314 | 2:24.8 | |
| 510 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,312 | 2:24.9 |
| 510 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,312 | 2:24.9 | |
| 512 | Jackson Phillips | 24 | AUS | 3,310 | 2:25.0 | ||
| 513 | Donato Altieri | 65 | FRA | 3,308 | 2:25.1 | ||
| 514 | Craig Dorward | 45 | GBR | 3,305 | 2:25.2 | ||
| 514 | Stefan Norlin | 70 | SWE | 3,305 | 2:25.2 | ||
| 516 | Dan Harbison | 54 | USA | 3,301 | 2:25.4 | ||
| 517 | Gunnar Putz | 55 | GER | 3,299 | 2:25.4 | ||
| 518 | C Ko | 51 | USA | 3,298 | 2:25.5 | ||
| 519 | Leanne Smith | 58 | CAN | 3,297 | 2:25.5 | ||
| 520 | Melvin Lee | 35 | MAS | 3,296 | 2:25.6 | ||
| 521 | Pat Hester | 73 | Greensboro, NC | USA | 3,290 | 2:25.8 | |
| 521 | Jessica Chaplin | 44 | MI | USA | Kensington Valley CrossFit | 3,290 | 2:25.8 |
| 523 | Steven Risch | 60 | USA | 3,289 | 2:25.9 | ||
| 523 | Eduardo Fuenzalida | 66 | CHI | 3,289 | 2:25.9 | ||
| 525 | Tim Murray | 65 | Winamac, IN | USA | 3,287 | 2:26.0 | |
| 526 | Regan Hileman | 53 | USA | 3,284 | 2:26.1 | ||
| 527 | Bob Wilson | 64 | USA | 3,282 | 2:26.2 | ||
| 528 | Silke Kollster | 62 | Celle | GER | 3,278 | 2:26.4 | |
| 528 | Patty Stricker | 53 | Medford , MA | USA | 3,278 | 2:26.4 | |
| 530 | Cheryllynn Williams | 57 | USA | 3,277 | 2:26.4 | ||
| 531 | Jacky Lee | 58 | NZL | 3,276 | 2:26.5 | ||
| 532 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 533 | Robert Stanton | 42 | USA | 3,272 | 2:26.6 | ||
| 534 | Isabel Senesac | 15 | USA | 3,270 | 2:26.7 | ||
| 535 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,266 | 2:26.9 | |
| 536 | Catherine Krout | 50 | USA | 3,265 | 2:27.0 | ||
| 536 | David Resto | 41 | USA | 3,265 | 2:27.0 | ||
| 536 | Nisha Thompson | 49 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,265 | 2:27.0 | |
| 539 | J Hernandez | 51 | NED | 3,262 | 2:27.1 | ||
| 539 | Nicholas Smith | 33 | USA | 3,262 | 2:27.1 | ||
| 539 | Tom Campbell | 59 | USA | 3,262 | 2:27.1 | ||
| 542 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,260 | 2:27.2 |
| 543 | Veronica Hall | 53 | USA | 3,251 | 2:27.6 | ||
| 544 | Federica Zanda | 49 | ITA | 3,250 | 2:27.6 | ||
| 545 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 546 | Rich Harlow | 49 | NY | USA | 3,244 | 2:27.9 | |
| 547 | Dita Korzak | 59 | GER | 3,241 | 2:28.1 | ||
| 547 | Kevin Tiller | 62 | Madison, MS | USA | 3,241 | 2:28.1 | |
| 549 | Anette Jäger | 66 | GER | 3,240 | 2:28.1 | ||
| 550 | Debbie Foxford | 48 | GBR | 3,238 | 2:28.2 |