Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	allison sween	43		USA		3,861	2:04.3
602	Andrew Rochfort-Hyde	56		GBR		3,858	2:04.4
602	Ronald Verryssen	50		BEL		3,858	2:04.4
602	Ariel Carini	52	San Miguel	ARG		3,858	2:04.4
605	Deby Lit	40		ARG		3,857	2:04.4
605	John Sloboda	50		USA		3,857	2:04.4
607	John Cockram	53	Bradford	GBR		3,856	2:04.4
608	Oran Arms	36		USA		3,854	2:04.5
609	_ Nathan	30	ShangHai	CHN	亦可赛艇	3,853	2:04.5
610	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,851	2:04.6
611	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	3,849	2:04.7
611	Mike Kendrick	61		USA		3,849	2:04.7
613	Tango Alpha	41		USA		3,848	2:04.7
613	Jack Haire	67	Gainesville, GA	USA		3,848	2:04.7
615	Mark Morimoto	55	Los Angeles , CA	USA		3,847	2:04.7
616	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,846	2:04.8
616	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,846	2:04.8
616	Jared Snow	48	Leonardtown	USA		3,846	2:04.8
616	Chris DiLallo	39		USA		3,846	2:04.8
620	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,845	2:04.8
620	David Keller	51		USA		3,845	2:04.8
622	Ian Green	61		GBR		3,844	2:04.8
622	Tim Drudge	57		USA		3,844	2:04.8
624	Jeff Dobbelaere	48	Liberty Hill, TX	USA		3,842	2:04.9
625	Chris Evans	64	Meriden	USA	Canal Dock Boathouse, New Haven	3,841	2:04.9
625	David Hester	69		USA		3,841	2:04.9
627	Ryan Wetmore	43	Fort Mill, SC	USA		3,840	2:05.0
628	Sacha TODOROVIC	50		FRA		3,839	2:05.0
628	Jason Otto	44	NC	USA	University at Buffalo	3,839	2:05.0
630	Katie Breene	45		USA		3,838	2:05.0
631	Louise Pollock	48		GBR		3,837	2:05.0
631	Tim Martin	51		USA		3,837	2:05.0
633	Werner Hofer	50	Tirol	AUT		3,836	2:05.1
633	R Jones	38	Huntsville, AL	USA		3,836	2:05.1
635	Stan Ridland	67		AUS		3,834	2:05.1
635	Egidio Alessandro Maggi	50		ITA		3,834	2:05.1
637	Mike Dettore	50		USA		3,832	2:05.2
637	Ingo Girard	64	Bad Rothenfelde	GER		3,832	2:05.2
639	Koen Lauryssen	36		BEL		3,829	2:05.3
640	Andrew Shipp	59		AUS		3,828	2:05.3
640	Ryan Zimmerman	39		USA		3,828	2:05.3
642	Isaac Booker	37		USA		3,827	2:05.4
642	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,827	2:05.4
642	Benjamin Lomont	38		USA		3,827	2:05.4
645	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:05.5
646	mark agne	56		USA		3,821	2:05.6
646	Stephen Lahr	72	Bozeman, MT	USA		3,821	2:05.6
648	Alex Nonnemacher	51		USA		3,820	2:05.6
648	Rob Shurety	61	Woodbridge	GBR		3,820	2:05.6
650	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,819	2:05.6