Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,329 | 2:24.1 |
| 602 | Steve Schaedig | 54 | USA | 3,326 | 2:24.3 | ||
| 602 | Abena Edugyan | 52 | CAN | 3,326 | 2:24.3 | ||
| 604 | Mike Trevethan | 75 | GBR | 3,325 | 2:24.3 | ||
| 604 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,325 | 2:24.3 | |
| 606 | tave wang | 50 | CHN | 3,324 | 2:24.4 | ||
| 607 | Craig McDonald | 52 | Cambridge | NZL | 3,323 | 2:24.4 | |
| 608 | Alexander Wilms | 36 | GER | 3,320 | 2:24.5 | ||
| 609 | Michael Heyne | 36 | SUI | 3,315 | 2:24.7 | ||
| 610 | Jin Suh | 52 | YangPyung | KOR | 3,314 | 2:24.8 | |
| 611 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,312 | 2:24.9 |
| 611 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,312 | 2:24.9 | |
| 613 | Jackson Phillips | 24 | AUS | 3,310 | 2:25.0 | ||
| 614 | Donato Altieri | 65 | FRA | 3,308 | 2:25.1 | ||
| 615 | Craig Dorward | 45 | GBR | 3,305 | 2:25.2 | ||
| 615 | Stefan Norlin | 70 | SWE | 3,305 | 2:25.2 | ||
| 617 | Dan Harbison | 54 | USA | 3,301 | 2:25.4 | ||
| 618 | Chad Hamilton | 50 | USA | 3,300 | 2:25.4 | ||
| 619 | Gunnar Putz | 55 | GER | 3,299 | 2:25.4 | ||
| 620 | C Ko | 51 | USA | 3,298 | 2:25.5 | ||
| 621 | Leanne Smith | 58 | CAN | 3,297 | 2:25.5 | ||
| 622 | Melvin Lee | 35 | MAS | 3,296 | 2:25.6 | ||
| 623 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 624 | Pat Hester | 73 | Greensboro, NC | USA | 3,290 | 2:25.8 | |
| 624 | Jessica Chaplin | 44 | MI | USA | Kensington Valley CrossFit | 3,290 | 2:25.8 |
| 626 | Steven Risch | 60 | USA | 3,289 | 2:25.9 | ||
| 626 | Eduardo Fuenzalida | 66 | CHI | 3,289 | 2:25.9 | ||
| 628 | Tim Murray | 65 | Winamac, IN | USA | 3,287 | 2:26.0 | |
| 629 | Regan Hileman | 53 | USA | 3,284 | 2:26.1 | ||
| 630 | Bob Wilson | 64 | USA | 3,282 | 2:26.2 | ||
| 631 | Silke Kollster | 62 | Celle | GER | 3,278 | 2:26.4 | |
| 631 | Patty Stricker | 53 | Medford , MA | USA | 3,278 | 2:26.4 | |
| 633 | Cheryllynn Williams | 57 | USA | 3,277 | 2:26.4 | ||
| 634 | Jacky Lee | 58 | NZL | 3,276 | 2:26.5 | ||
| 635 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 636 | Robert Stanton | 42 | USA | 3,272 | 2:26.6 | ||
| 637 | Isabel Senesac | 15 | USA | 3,270 | 2:26.7 | ||
| 638 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,266 | 2:26.9 | |
| 639 | Catherine Krout | 50 | USA | 3,265 | 2:27.0 | ||
| 639 | David Resto | 41 | USA | 3,265 | 2:27.0 | ||
| 639 | Nisha Thompson | 49 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,265 | 2:27.0 | |
| 642 | J Hernandez | 51 | NED | 3,262 | 2:27.1 | ||
| 642 | Nicholas Smith | 33 | USA | 3,262 | 2:27.1 | ||
| 642 | Tom Campbell | 59 | USA | 3,262 | 2:27.1 | ||
| 645 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,260 | 2:27.2 |
| 646 | Veronica Hall | 53 | USA | 3,251 | 2:27.6 | ||
| 647 | Federica Zanda | 49 | ITA | 3,250 | 2:27.6 | ||
| 648 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 648 | John Austin | 67 | Ottawa, ON | CAN | 3,248 | 2:27.7 | |
| 650 | Rich Harlow | 49 | NY | USA | 3,244 | 2:27.9 |