Workout of the Day
« March 5, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gunnar Putz | 55 | GER | 3,299 | 2:25.4 | ||
| 752 | C Ko | 51 | USA | 3,298 | 2:25.5 | ||
| 752 | Chloe Jones | 36 | GBR | 3,298 | 2:25.5 | ||
| 754 | Leanne Smith | 58 | CAN | 3,297 | 2:25.5 | ||
| 755 | Melvin Lee | 35 | MAS | 3,296 | 2:25.6 | ||
| 756 | David Brown | 56 | USA | 3,294 | 2:25.7 | ||
| 757 | Dan Chayes | 64 | PA | USA | 3,292 | 2:25.8 | |
| 758 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 759 | Pat Hester | 73 | Greensboro, NC | USA | 3,290 | 2:25.8 | |
| 759 | Jessica Chaplin | 44 | MI | USA | Kensington Valley CrossFit | 3,290 | 2:25.8 |
| 761 | Steven Risch | 60 | USA | 3,289 | 2:25.9 | ||
| 761 | Eduardo Fuenzalida | 66 | CHI | 3,289 | 2:25.9 | ||
| 763 | Tim Murray | 65 | Winamac, IN | USA | 3,287 | 2:26.0 | |
| 764 | Regan Hileman | 53 | USA | 3,284 | 2:26.1 | ||
| 765 | Bob Wilson | 64 | USA | 3,282 | 2:26.2 | ||
| 766 | Silke Kollster | 62 | Celle | GER | 3,278 | 2:26.4 | |
| 766 | Patty Stricker | 53 | Medford , MA | USA | 3,278 | 2:26.4 | |
| 768 | Cheryllynn Williams | 57 | USA | 3,277 | 2:26.4 | ||
| 769 | Jacky Lee | 58 | NZL | 3,276 | 2:26.5 | ||
| 770 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 771 | Robert Stanton | 42 | USA | 3,272 | 2:26.6 | ||
| 772 | Isabel Senesac | 15 | USA | 3,270 | 2:26.7 | ||
| 773 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,266 | 2:26.9 | |
| 774 | Catherine Krout | 50 | USA | 3,265 | 2:27.0 | ||
| 774 | David Resto | 41 | USA | 3,265 | 2:27.0 | ||
| 774 | Nisha Thompson | 49 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,265 | 2:27.0 | |
| 774 | Jess M | 39 | USA | 3,265 | 2:27.0 | ||
| 778 | J Hernandez | 51 | NED | 3,262 | 2:27.1 | ||
| 778 | Nicholas Smith | 33 | USA | 3,262 | 2:27.1 | ||
| 778 | Tom Campbell | 59 | USA | 3,262 | 2:27.1 | ||
| 781 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,260 | 2:27.2 |
| 782 | Veronica Hall | 53 | USA | 3,251 | 2:27.6 | ||
| 783 | Federica Zanda | 49 | ITA | 3,250 | 2:27.6 | ||
| 784 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 784 | John Austin | 67 | Ottawa, ON | CAN | 3,248 | 2:27.7 | |
| 786 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,247 | 2:27.8 |
| 787 | Rich Harlow | 49 | NY | USA | 3,244 | 2:27.9 | |
| 788 | Dita Korzak | 59 | GER | 3,241 | 2:28.1 | ||
| 788 | Kevin Tiller | 62 | Madison, MS | USA | 3,241 | 2:28.1 | |
| 790 | Anette Jäger | 66 | GER | 3,240 | 2:28.1 | ||
| 790 | Javier Moreno | 52 | SUI | 3,240 | 2:28.1 | ||
| 790 | Gary Erickson | 75 | Boulder, CO | USA | 3,240 | 2:28.1 | |
| 793 | Debbie Foxford | 48 | GBR | 3,238 | 2:28.2 | ||
| 793 | Kathy Howington | 61 | USA | 3,238 | 2:28.2 | ||
| 795 | alberto casillas | 46 | Pflugerville , TX | USA | 3,236 | 2:28.3 | |
| 796 | Shelby Uhlenhake | 50 | USA | 3,233 | 2:28.4 | ||
| 797 | David Frazier | 64 | USA | 3,232 | 2:28.5 | ||
| 798 | Detlef Abel | 67 | GER | 3,231 | 2:28.5 | ||
| 798 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,231 | 2:28.5 |
| 800 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,230 | 2:28.6 |