Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bo Peng | 36 | CHN | 3,748 | 2:08.0 | ||
| 751 | Seth Hollander | 46 | USA | 3,748 | 2:08.0 | ||
| 753 | Robert Schoenwald | 48 | GER | 3,747 | 2:08.1 | ||
| 754 | Jason Robertson | 45 | USA | 3,746 | 2:08.1 | ||
| 755 | Hallie Borellis | 47 | Cincinnati | USA | 3,745 | 2:08.1 | |
| 755 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,745 | 2:08.1 | |
| 755 | Tim Whitsitt | 56 | USA | 3,745 | 2:08.1 | ||
| 758 | Jon Candel | 40 | CAN | 3,744 | 2:08.2 | ||
| 759 | Dean Bain | 57 | VA | USA | 3,743 | 2:08.2 | |
| 760 | Clint Fleming | 39 | USA | 3,741 | 2:08.3 | ||
| 761 | Randy Hagge | 67 | USA | 3,740 | 2:08.3 | ||
| 762 | Marcus Wills | 59 | GBR | 3,739 | 2:08.3 | ||
| 762 | Ruslan Sumin( PR3) | 32 | UKR | 3,739 | 2:08.3 | ||
| 764 | Luca Gaffuri | 37 | Erba | ITA | 3,738 | 2:08.4 | |
| 764 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,738 | 2:08.4 | |
| 766 | Erik Fiske | 55 | USA | 3,737 | 2:08.4 | ||
| 767 | Darren Godfrey | 63 | USA | 3,736 | 2:08.4 | ||
| 768 | Daniel Shapiro | 37 | USA | 3,735 | 2:08.5 | ||
| 769 | Dave Therrien | 70 | Scarborough, ME | USA | 3,734 | 2:08.5 | |
| 769 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,734 | 2:08.5 | |
| 771 | Ade Brass | 62 | GBR | 3,733 | 2:08.5 | ||
| 771 | Alyssa Smith | 41 | USA | 3,733 | 2:08.5 | ||
| 771 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,733 | 2:08.5 | |
| 774 | Dirk Galda | 53 | GER | 3,732 | 2:08.6 | ||
| 775 | Charles Baird | 38 | USA | 3,731 | 2:08.6 | ||
| 775 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,731 | 2:08.6 |
| 777 | Jason Hawkes | 31 | USA | 3,730 | 2:08.6 | ||
| 778 | Phil Rinnander | 55 | USA | 3,729 | 2:08.7 | ||
| 778 | Chase Oldham | 45 | USA | 3,729 | 2:08.7 | ||
| 778 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,729 | 2:08.7 | |
| 781 | K9 McCormick | 71 | El Cerrito, CA | USA | 3,728 | 2:08.7 | |
| 781 | Jean-Francois Deschamps | 44 | CAN | 3,728 | 2:08.7 | ||
| 781 | Alistair Hodskinson | 60 | GBR | 3,728 | 2:08.7 | ||
| 781 | Katja Schonnefeld | 52 | GER | 3,728 | 2:08.7 | ||
| 785 | Erik West | 61 | USA | 3,727 | 2:08.7 | ||
| 786 | Thomas Zimmer | 57 | GER | 3,723 | 2:08.9 | ||
| 786 | Erick Padilla | 33 | USA | 3,723 | 2:08.9 | ||
| 788 | Todd Brown | 58 | USA | 3,722 | 2:08.9 | ||
| 789 | Kelly Johnson | 35 | USA | 3,721 | 2:08.9 | ||
| 789 | David Harris | 56 | TN | USA | 3,721 | 2:08.9 | |
| 791 | sangmyeong lee | 56 | KOR | 3,720 | 2:09.0 | ||
| 792 | James Montgomery | 46 | GBR | 3,719 | 2:09.0 | ||
| 793 | Eric Ramstad | 49 | Boise, ID | USA | 3,717 | 2:09.1 | |
| 793 | Jim Moore | 53 | USA | 3,717 | 2:09.1 | ||
| 793 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:09.1 |
| 796 | Felix Dario Lang | 34 | IRL | 3,716 | 2:09.1 | ||
| 797 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,715 | 2:09.2 |
| 798 | David Orr | 70 | Brisbane, QLD | AUS | 3,711 | 2:09.3 | |
| 798 | Marcin Konkel | 43 | POL | 3,711 | 2:09.3 | ||
| 798 | Laura Lago | 44 | Bariloche | ARG | Club de Regatas Bariloche | 3,711 | 2:09.3 |