Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Isabel Senesac	15		USA		3,270	2:26.7
901	Peter Loss	62		SUI		3,270	2:26.7
903	Peter Gackenheimer	50	Wendlingen	GER		3,266	2:26.9
904	Catherine Krout	50		USA		3,265	2:27.0
904	David Resto	41		USA		3,265	2:27.0
904	Nisha Thompson	49		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,265	2:27.0
904	Jess M	39		USA		3,265	2:27.0
904	Katarzyna Kaminska	43		POL		3,265	2:27.0
909	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,263	2:27.1
910	J Hernandez	51		NED		3,262	2:27.1
910	Nicholas Smith	33		USA		3,262	2:27.1
910	Tom Campbell	59		USA		3,262	2:27.1
910	Lavinia Solimani	29		ITA		3,262	2:27.1
914	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,260	2:27.2
915	Mario Napp	54		GER		3,256	2:27.4
916	Veronica Hall	53		USA		3,251	2:27.6
917	Federica Zanda	49		ITA		3,250	2:27.6
918	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:27.7
918	John Austin	67	Ottawa, ON	CAN		3,248	2:27.7
920	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	3,247	2:27.8
921	Rich Harlow	49	NY	USA		3,244	2:27.9
921	Nicole Dorn	42		GER		3,244	2:27.9
923	Dita Korzak	59		GER		3,241	2:28.1
923	Kevin Tiller	62	Madison, MS	USA		3,241	2:28.1
925	Anette Jäger	66		GER		3,240	2:28.1
925	Javier Moreno	52		SUI		3,240	2:28.1
925	Gary Erickson	75	Boulder, CO	USA		3,240	2:28.1
928	Debbie Foxford	48		GBR		3,238	2:28.2
928	Kathy Howington	61		USA		3,238	2:28.2
930	alberto casillas	46	Pflugerville , TX	USA		3,236	2:28.3
931	Shelby Uhlenhake	50		USA		3,233	2:28.4
932	David Frazier	64		USA		3,232	2:28.5
932	Annique Paalvast	26		NED		3,232	2:28.5
934	Detlef Abel	67		GER		3,231	2:28.5
934	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,231	2:28.5
936	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,230	2:28.6
937	Avinash Oliver	47		AUS		3,228	2:28.6
938	Ed Cusack	81	Haddonfield, NJ	USA		3,227	2:28.7
939	John Guthrie	49		USA	US Navy Veteran	3,226	2:28.7
940	Rod Hooper	59		AUS		3,223	2:28.9
940	Calvados Young	43		CHN		3,223	2:28.9
942	Garrett Miller	40		USA		3,222	2:28.9
943	EConcept Holm	44		CAN		3,219	2:29.1
944	Seth Clark	40		USA		3,218	2:29.1
945	Caleb Richardson	51		USA		3,216	2:29.2
946	Jessica Morgan	32		USA		3,215	2:29.3
947	Michael Mellott	66	Kennedale, TX	USA		3,214	2:29.3
947	Renato Almeida	38		CAN		3,214	2:29.3
949	Philip Thomas	52	Dunwoody, GA	USA		3,213	2:29.3
950	Jason Loeb	54	MA	USA		3,212	2:29.4