Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,625	2:12.4
901	Virgil Whitlow	58		USA		3,625	2:12.4
901	Nick Wesley	53		GBR		3,625	2:12.4
904	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
904	Patrick Metcalf	65		USA		3,624	2:12.4
906	Tilo Jahn	50		GER		3,623	2:12.4
907	Jeffrey Bell	63	Old Saybrook, CT	USA		3,622	2:12.5
908	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6
908	Nigel Beagarie	72		GBR		3,619	2:12.6
910	Benno Hoogendam	59		NED		3,617	2:12.7
910	Michael Leichsenring	44		GER		3,617	2:12.7
912	TJ Houze	31		USA		3,616	2:12.7
913	David Veras	45		BRA		3,615	2:12.7
914	Frank Caruso	61		USA		3,614	2:12.8
915	Tyna Eloundou	32		USA		3,613	2:12.8
916	Stephen Zebley	55		USA		3,611	2:12.9
917	Demarcus Jester	39		USA		3,610	2:12.9
917	Scott Heisler	67	Gold River, CA	USA		3,610	2:12.9
917	Martin Jørgensen	49		DEN		3,610	2:12.9
920	MaryEllen Kowalewski	53		USA		3,607	2:13.0
921	D J Phil	50		CAN		3,606	2:13.1
921	Sven Bengelsdorff	52	HB	GER		3,606	2:13.1
921	Javier Castro	44	Fuengirola	ESP		3,606	2:13.1
921	Andy A	39		USA		3,606	2:13.1
925	Andreas Dreher	60		GER		3,605	2:13.1
926	Brad Brinkley	49		AUS		3,602	2:13.2
927	Anita Anderwald	44	Klagenfurt	AUT		3,600	2:13.3
928	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
929	Joe Brill	63		USA		3,597	2:13.4
930	Nicola Partridge	60		GBR		3,595	2:13.5
930	Cameron Bean	40		USA		3,595	2:13.5
932	Max Meister	48		SUI		3,593	2:13.5
933	Nic Hook	21		GBR		3,592	2:13.6
933	Troy Cox	55	Orem, UT	USA		3,592	2:13.6
933	Hubert Gąsiorowski	45		POL		3,592	2:13.6
933	Ken Norland	78	OR	USA		3,592	2:13.6
933	Dave Drouse	60		USA		3,592	2:13.6
938	Robert Maier	50		BEL		3,591	2:13.6
938	Felix Woerz	42		GER		3,591	2:13.6
938	Mike Shipley	60		USA		3,591	2:13.6
941	Brandan Borgias	68	Spokane, WA	USA	Spokane River Rowing Association	3,590	2:13.7
942	Cándido Martínez	-		ESP		3,588	2:13.7
942	nate pelsma	48		USA		3,588	2:13.7
942	Konstantinos Tziolas	56		GRE		3,588	2:13.7
942	Lisa Rowell	42	Bossier City , LA	USA		3,588	2:13.7
946	Amanda Hook	49		GBR		3,587	2:13.8
947	Jordan Harris	42		AUS		3,586	2:13.8
947	Greg Cisneros	47	Torrance, CA	USA		3,586	2:13.8
947	Cari Lyle	51		USA		3,586	2:13.8
950	Faizal Ibrahim	45		USA		3,585	2:13.8