Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Changwok Choi | 61 | busan | KOR | 3,507 | 2:16.8 | |
| 1050 | Katrien Reuser | 52 | NED | 3,507 | 2:16.8 | ||
| 1050 | Washington Hanson | 49 | Faifield, TX | USA | U.S. Marines | 3,507 | 2:16.8 |
| 1054 | David Taylor | 40 | GBR | 3,506 | 2:16.9 | ||
| 1055 | Tom Fenley | 69 | Boise, ID | USA | 3,505 | 2:16.9 | |
| 1055 | Zoltán Kobán | 56 | HUN | 3,505 | 2:16.9 | ||
| 1057 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,503 | 2:17.0 | |
| 1057 | Carrie La Seur | 54 | Billings, MT | USA | 3,503 | 2:17.0 | |
| 1059 | Richard Mccracken | 72 | USA | 3,502 | 2:17.0 | ||
| 1059 | Jimmy Foley | 39 | USA | 3,502 | 2:17.0 | ||
| 1059 | Modesto Garcia | 38 | USA | 3,502 | 2:17.0 | ||
| 1062 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,501 | 2:17.1 | |
| 1063 | Warren Stanley | 61 | AUS | 3,500 | 2:17.1 | ||
| 1063 | Kevin Hodder | 53 | GBR | 3,500 | 2:17.1 | ||
| 1063 | Julie Richter | 50 | CAN | 3,500 | 2:17.1 | ||
| 1063 | Jeroen Offermans | 56 | NED | 3,500 | 2:17.1 | ||
| 1063 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:17.1 |
| 1068 | Tim Girardi | 76 | USA | 3,499 | 2:17.1 | ||
| 1069 | Camilla Puggaard | 44 | DEN | 3,498 | 2:17.2 | ||
| 1069 | Felipe Roque | 41 | BRA | 3,498 | 2:17.2 | ||
| 1071 | Geoff Bockman | 67 | SA | AUS | 3,497 | 2:17.2 | |
| 1071 | Theresa Rosenquist | 65 | Appleton, WI | USA | 3,497 | 2:17.2 | |
| 1073 | Steen Wilson | 25 | Edmonton, AB | CAN | 3,496 | 2:17.2 | |
| 1074 | Trondur Johannesen | 13 | FRO | 3,495 | 2:17.3 | ||
| 1074 | Anne Cadrin Tourigny | 38 | CAN | 3,495 | 2:17.3 | ||
| 1074 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 3,495 | 2:17.3 |
| 1077 | David Flomenhaft | 65 | USA | 3,494 | 2:17.3 | ||
| 1078 | Cheyenne Kirk | 34 | USA | 3,492 | 2:17.4 | ||
| 1078 | Chris Seibert | 42 | USA | 3,492 | 2:17.4 | ||
| 1078 | James Orta | 37 | USA | 3,492 | 2:17.4 | ||
| 1081 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,491 | 2:17.4 |
| 1081 | Jim Boatright | 55 | USA | 3,491 | 2:17.4 | ||
| 1083 | Shannon Nardi | 31 | USA | 3,490 | 2:17.5 | ||
| 1084 | Stefanie Halvorson | 50 | USA | 3,488 | 2:17.6 | ||
| 1085 | Livia Peterzelka | 15 | GER | 3,487 | 2:17.6 | ||
| 1085 | Garland Kazmierski | 39 | USA | 3,487 | 2:17.6 | ||
| 1085 | Edward Resnick | 57 | USA | 3,487 | 2:17.6 | ||
| 1085 | Sean Wilmarth | 38 | USA | 3,487 | 2:17.6 | ||
| 1089 | 湧泉 郑 | 39 | CHN | 3,485 | 2:17.7 | ||
| 1090 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,483 | 2:17.8 | |
| 1091 | Curtis Dorval | 45 | CAN | 3,482 | 2:17.8 | ||
| 1092 | Andrea Davidson | 43 | USA | 3,480 | 2:17.9 | ||
| 1092 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,480 | 2:17.9 | |
| 1092 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 3,480 | 2:17.9 |
| 1095 | Martin Hellquist | 60 | SWE | 3,478 | 2:18.0 | ||
| 1095 | Milan Licina | 26 | CRO | 3,478 | 2:18.0 | ||
| 1095 | Paul Beilby | 59 | GBR | 3,478 | 2:18.0 | ||
| 1095 | Dan Patey | 40 | Lakewood, CA | USA | 3,478 | 2:18.0 | |
| 1099 | Stuart Cunniffe | 61 | York | GBR | 3,477 | 2:18.0 | |
| 1099 | Derek Dragon | 32 | USA | 3,477 | 2:18.0 |