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Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Jason Loeb 54 USA 3,212 2:29.4
1052 David Napoli 55 USA 3,211 2:29.4
1053 Laurent M. 45 FRA 3,210 2:29.5
1054 Peter Bagyinszki 46 HUN 3,205 2:29.7
1054 Igor Ratuschny 33 GER 3,205 2:29.7
1056 Todd Davis 46 CAN 3,203 2:29.8
1056 Jan Bley 34 GER 3,203 2:29.8
1058 Melissa Bakker 34 NED 3,201 2:29.9
1059 Jessica De Prins 38 BEL 3,196 2:30.1
1059 Karen Bøtkjær 53 DEN 3,196 2:30.1
1061 Michelle Linklater 51 AUS 3,195 2:30.2
1062 Irmi Granget 63 GER 3,193 2:30.3
1062 Raymond Meade 68 USA 3,193 2:30.3
1064 Rianne Groskamp 54 NED 3,192 2:30.3
1065 Peter Schmid 58 GER 3,190 2:30.4
1066 Dingena van den Boomgaard 58 NED 3,186 2:30.6
1067 Toivo Karing 71 EST 3,183 2:30.8
1067 Jay Barnhardt 50 USA 3,183 2:30.8
1067 Don May 63 USA 3,183 2:30.8
1067 Barry Towle 64 USA 3,183 2:30.8
1071 Alex Farquharson 55 USA 3,174 2:31.2
1072 Paul Williams 65 GBR 3,172 2:31.3
1073 Susanne Klaris 56 DEN 3,168 2:31.5
1074 John Underwood 53 USA 3,167 2:31.5
1075 David Petersen 15 FRO 3,164 2:31.7
1076 Soohwan Kim 52 KOR 3,163 2:31.7
1076 Josh Cohen 60 USA 3,163 2:31.7
1078 Sally Spencer 50 GBR 3,161 2:31.8
1079 Robert Vincent 63 CAN 3,157 2:32.0
1080 Ruohan Li 38 CHN 3,156 2:32.0
1080 Maja Spanggaard 40 DEN 3,156 2:32.0
1082 Harold Crowther 66 USA 3,150 2:32.3
1083 Hans Berggreen 64 DEN 3,148 2:32.4
1084 Marisa Louie 48 USA 3,145 2:32.6
1085 Margaret Rudolph 54 USA 3,140 2:32.8
1086 Natascha Tulloch 36 USA 3,138 2:32.9
1087 greg page 67 USA 3,135 2:33.1
1088 Tanja B - SUI 3,133 2:33.2
1089 Kirsty Nicholson 40 GBR 3,132 2:33.2
1090 Tracey McIntyre 46 GBR 3,131 2:33.3
1091 Emily Tilbury 42 USA 3,129 2:33.4
1092 Jaap Tonkes 82 NED 3,128 2:33.4
1093 Deb Tull 72 USA 3,125 2:33.6
1094 Wendy Dines 57 GBR 3,122 2:33.7
1094 Heiko Garbe 58 GER 3,122 2:33.7
1096 Jason Heath 50 GBR 3,121 2:33.7
1096 Riccardo Russo 47 ITA 3,121 2:33.7
1098 Filippa Barrnäs 32 SWE 3,120 2:33.8
1099 Danny Rodríguez 26 NCA 3,119 2:33.8
1100 Emma-Lee White 46 AUS 3,116 2:34.0