Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Haley G | 37 | USA | 3,440 | 2:19.5 | ||
| 1152 | Keven Buss | 59 | USA | 3,439 | 2:19.5 | ||
| 1152 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,439 | 2:19.5 | |
| 1152 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 3,439 | 2:19.5 | |
| 1155 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,437 | 2:19.6 |
| 1156 | Sheri McMullen | 47 | CAN | 3,436 | 2:19.6 | ||
| 1156 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,436 | 2:19.6 | |
| 1156 | Daniela Steuernagel | 52 | GER | 3,436 | 2:19.6 | ||
| 1159 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,434 | 2:19.7 |
| 1159 | Sofia Frohm | 29 | SWE | 3,434 | 2:19.7 | ||
| 1161 | Foo Bar | 29 | USA | 3,432 | 2:19.8 | ||
| 1161 | Shorty Hills | 68 | St. Catharines, ON | CAN | 3,432 | 2:19.8 | |
| 1161 | Bryan Overly | 52 | Smyrna | GEO | 3,432 | 2:19.8 | |
| 1164 | Sue Buboltz | 64 | USA | 3,430 | 2:19.9 | ||
| 1165 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,429 | 2:19.9 |
| 1166 | Jared V | 40 | USA | 3,426 | 2:20.1 | ||
| 1167 | Héctor Cabello | 44 | MEX | 3,424 | 2:20.1 | ||
| 1168 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:20.2 |
| 1169 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:20.2 | |
| 1170 | Richard Eley | 54 | London | GBR | 3,419 | 2:20.3 | |
| 1171 | Ricky Ng | 38 | USA | U.S. Coast Guard | 3,418 | 2:20.4 | |
| 1171 | Carson Davis | 41 | USA | 3,418 | 2:20.4 | ||
| 1171 | Amy Fogelberg | 49 | USA | 3,418 | 2:20.4 | ||
| 1174 | David Harney | 56 | USA | 3,417 | 2:20.4 | ||
| 1175 | Pete Barber | 45 | GBR | 3,416 | 2:20.5 | ||
| 1176 | satish bawa | 60 | USA | 3,413 | 2:20.6 | ||
| 1176 | Mareike Lueg | 46 | GER | Kölner Ruderverein von 1877 e.V. | 3,413 | 2:20.6 | |
| 1178 | Benoit Besnard | 39 | FRA | 3,412 | 2:20.6 | ||
| 1179 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,411 | 2:20.7 |
| 1180 | Ran LI | 49 | CHN | 3,410 | 2:20.7 | ||
| 1180 | Guillermo Esc | 54 | AB | CAN | 3,410 | 2:20.7 | |
| 1182 | El Wi | 38 | FRA | 3,405 | 2:20.9 | ||
| 1183 | Stylianos Dimitriadis | 56 | GRE | 3,403 | 2:21.0 | ||
| 1183 | Butch Garza | 59 | UT | USA | 3,403 | 2:21.0 | |
| 1185 | M Kearney | 65 | Wrentham , MA | USA | 3,402 | 2:21.0 | |
| 1186 | Hans Pesch | 56 | GER | 3,401 | 2:21.1 | ||
| 1186 | Ivan Lopez | 63 | USA | 3,401 | 2:21.1 | ||
| 1188 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,400 | 2:21.1 |
| 1189 | Pantelis H | 59 | CYP | 3,398 | 2:21.2 | ||
| 1189 | Steve Jones | 52 | ID | USA | 3,398 | 2:21.2 | |
| 1189 | Larry Lakey | 54 | USA | 3,398 | 2:21.2 | ||
| 1189 | Helen Keller | 45 | EST | 3,398 | 2:21.2 | ||
| 1189 | C K | 33 | GER | 3,398 | 2:21.2 | ||
| 1194 | Mark Horton | 52 | GBR | 3,396 | 2:21.3 | ||
| 1195 | Michael Pollinger | 40 | CAN | 3,395 | 2:21.3 | ||
| 1196 | Morgan Kangourou | 44 | FRA | 3,394 | 2:21.4 | ||
| 1196 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:21.4 |
| 1198 | Kurt Stolz | 65 | SUI | 3,392 | 2:21.5 | ||
| 1198 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,392 | 2:21.5 | |
| 1200 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,389 | 2:21.6 |