Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Thomas Scotton	69	Middletown, CT	USA		3,011	2:39.4
1152	Thora Hupke	52		GER		3,010	2:39.4
1153	Cindy Peterson	62	San Francisco, CA	USA		3,009	2:39.5
1154	Naresh Chaurushi	63	Surat	IND	Athlecross	3,004	2:39.7
1154	Raul Gil	59		VEN		3,004	2:39.7
1154	Amie Therrien	46		CAN		3,004	2:39.7
1157	Helen Sprott	64		AUS		3,003	2:39.8
1157	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1159	Michael F	51		USA		2,994	2:40.3
1160	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:40.4
1161	Ian Tillard	71	Halifax, NS	CAN		2,990	2:40.5
1162	Fréderic MEY	42		FRA		2,984	2:40.8
1163	Tom Seabolt	73	Port Orange, FL	USA		2,983	2:40.9
1164	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1165	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,971	2:41.5
1166	Diane Sembrot	55		USA		2,969	2:41.6
1166	Roxane Simonian	73	Claremont, CA	USA		2,969	2:41.6
1168	Jamie Skyta	48		USA		2,966	2:41.8
1169	Heidi Welfl	38		USA		2,954	2:42.4
1170	Bettina Auwaerter	60		CHN		2,953	2:42.5
1171	Guy Wood	82	Winnipeg, MB	CAN		2,950	2:42.7
1172	Belinda Shaw	53		NZL		2,949	2:42.7
1173	Patrick Tracy	66	New Rochelle, NY	USA		2,946	2:42.9
1174	Emily Wolfe	67		USA		2,943	2:43.0
1175	Gerard Morris	38		IRL		2,938	2:43.3
1176	Gitte Plewa	63		DEN		2,936	2:43.4
1177	Jayme Andujar	44		USA		2,934	2:43.5
1177	Grzegorz L	49		POL		2,934	2:43.5
1179	Jill Ahlers	45		USA		2,928	2:43.9
1180	Charles Russo	60		USA		2,926	2:44.0
1181	Paige Diffenderfer	39		USA		2,925	2:44.1
1182	Keith Dickerson	64		USA		2,919	2:44.4
1183	Darius Potts	58	IA	USA		2,914	2:44.7
1184	Erik W	-		NED		2,913	2:44.7
1185	Stephanie Cantwell	36		CAN		2,912	2:44.8
1186	Samantha Brandauer	53		USA		2,911	2:44.8
1187	Hans Laskewitz	72		NED		2,903	2:45.3
1188	Andrea Tolson	44		USA	reddit /r/ rowing	2,897	2:45.6
1189	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,896	2:45.7
1190	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,890	2:46.0
1191	Steve Schaedler	68	McKinney, TX	USA		2,888	2:46.2
1192	Heather Pearson	53		CAN		2,887	2:46.2
1193	Joanne Campion	51		IRL		2,883	2:46.4
1194	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,882	2:46.5
1195	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,869	2:47.3
1196	Bartolomeo Lamorgese	49		ITA		2,862	2:47.7
1197	Ralph R.	64		GER		2,861	2:47.7
1198	Yshallmy M	35		CHN		2,860	2:47.8
1199	Emer Hayes	61	Suzhou	CHN		2,859	2:47.8
1200	Trevor Murray	44		USA		2,858	2:47.9