Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Fréderic MEY	42		FRA		2,984	2:40.8
1252	Tom Seabolt	73	Port Orange, FL	USA		2,983	2:40.9
1253	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1254	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,971	2:41.5
1255	Diane Sembrot	55		USA		2,969	2:41.6
1255	Roxane Simonian	73	Claremont, CA	USA		2,969	2:41.6
1257	Jamie Skyta	48		USA		2,966	2:41.8
1258	Heidi Welfl	38		USA		2,954	2:42.4
1259	Bettina Auwaerter	60		CHN		2,953	2:42.5
1260	Guy Wood	82	Winnipeg, MB	CAN		2,950	2:42.7
1261	Belinda Shaw	53		NZL		2,949	2:42.7
1262	Patrick Tracy	66	New Rochelle, NY	USA		2,946	2:42.9
1263	laura willis	50		USA		2,945	2:42.9
1264	Emily Wolfe	67		USA		2,943	2:43.0
1265	Gerard Morris	38		IRL		2,938	2:43.3
1266	Gitte Plewa	63		DEN		2,936	2:43.4
1267	Jayme Andujar	44		USA		2,934	2:43.5
1267	Grzegorz L	49		POL		2,934	2:43.5
1269	Jill Ahlers	45		USA		2,928	2:43.9
1270	Charles Russo	60		USA		2,926	2:44.0
1271	Paige Diffenderfer	39		USA		2,925	2:44.1
1272	Keith Dickerson	64		USA		2,919	2:44.4
1272	John Cownie	66		USA		2,919	2:44.4
1274	Darius Potts	58	IA	USA		2,914	2:44.7
1275	Erik W	-		NED		2,913	2:44.7
1276	Stephanie Cantwell	36		CAN		2,912	2:44.8
1277	Samantha Brandauer	53		USA		2,911	2:44.8
1278	Hans Laskewitz	72		NED		2,903	2:45.3
1279	Andrea Tolson	44		USA	reddit /r/ rowing	2,897	2:45.6
1280	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,896	2:45.7
1281	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,890	2:46.0
1282	Steve Schaedler	68	McKinney, TX	USA		2,888	2:46.2
1283	Heather Pearson	53		CAN		2,887	2:46.2
1284	Joanne Campion	51		IRL		2,883	2:46.4
1285	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,882	2:46.5
1286	Marie Müller	56		GER		2,877	2:46.8
1287	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,869	2:47.3
1288	Bartolomeo Lamorgese	49		ITA		2,862	2:47.7
1289	Ralph R.	64		GER		2,861	2:47.7
1290	Yshallmy M	35		CHN		2,860	2:47.8
1291	Emer Hayes	61	Suzhou	CHN		2,859	2:47.8
1292	Trevor Murray	44		USA		2,858	2:47.9
1293	Joe Jackson	52		USA		2,857	2:48.0
1294	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,853	2:48.2
1295	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,845	2:48.7
1295	Kathy Joyner	59		USA		2,845	2:48.7
1297	Oonagh Linden	54		GBR		2,842	2:48.8
1298	Anne Hoehn	62		USA		2,831	2:49.5
1299	Quinn Collins	27		USA		2,828	2:49.7
1300	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1