Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Shelby Uhlenhake | 50 | USA | 3,233 | 2:28.4 | ||
| 1401 | Kate LaLonde | 46 | Westerville, OH | USA | 3,233 | 2:28.4 | |
| 1403 | David Frazier | 64 | USA | 3,232 | 2:28.5 | ||
| 1403 | Annique Paalvast | 26 | NED | 3,232 | 2:28.5 | ||
| 1403 | Martin Gildea | 68 | USA | 3,232 | 2:28.5 | ||
| 1406 | Detlef Abel | 67 | GER | 3,231 | 2:28.5 | ||
| 1406 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,231 | 2:28.5 |
| 1408 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,230 | 2:28.6 |
| 1409 | Avinash Oliver | 47 | AUS | 3,228 | 2:28.6 | ||
| 1409 | Karen van Zwol | 49 | NED | 3,228 | 2:28.6 | ||
| 1411 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,227 | 2:28.7 | |
| 1411 | marc belliveau | 44 | CAN | 3,227 | 2:28.7 | ||
| 1413 | John Guthrie | 49 | USA | US Navy Veteran | 3,226 | 2:28.7 | |
| 1414 | Rod Hooper | 59 | AUS | 3,223 | 2:28.9 | ||
| 1414 | Calvados Young | 43 | CHN | 3,223 | 2:28.9 | ||
| 1414 | Shelli Copelan | 58 | Austin, TX | USA | Texas Rowing Center | 3,223 | 2:28.9 |
| 1417 | Garrett Miller | 40 | USA | 3,222 | 2:28.9 | ||
| 1418 | EConcept Holm | 44 | CAN | 3,219 | 2:29.1 | ||
| 1419 | Seth Clark | 40 | USA | 3,218 | 2:29.1 | ||
| 1420 | Caleb Richardson | 51 | USA | 3,216 | 2:29.2 | ||
| 1421 | Jessica Morgan | 32 | USA | 3,215 | 2:29.3 | ||
| 1422 | Michael Mellott | 66 | Kennedale, TX | USA | 3,214 | 2:29.3 | |
| 1422 | Renato Almeida | 38 | CAN | 3,214 | 2:29.3 | ||
| 1422 | Brandon VanWaeyenberghe | 45 | Boise, ID | USA | 3,214 | 2:29.3 | |
| 1425 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,213 | 2:29.3 | |
| 1426 | Jason Loeb | 54 | MA | USA | 3,212 | 2:29.4 | |
| 1427 | David Napoli | 55 | USA | 3,211 | 2:29.4 | ||
| 1428 | Laurent M. | 45 | FRA | 3,210 | 2:29.5 | ||
| 1429 | Peter Bagyinszki | 46 | Budapest | HUN | 3,205 | 2:29.7 | |
| 1429 | Igor Ratuschny | 33 | Wuppertal | GER | 3,205 | 2:29.7 | |
| 1431 | Todd Davis | 46 | CAN | 3,203 | 2:29.8 | ||
| 1431 | Jan Bley | 34 | GER | 3,203 | 2:29.8 | ||
| 1433 | Melissa Bakker | 34 | NED | 3,201 | 2:29.9 | ||
| 1434 | Melanie Seader | 51 | USA | 3,200 | 2:30.0 | ||
| 1435 | Jessica De Prins | 38 | BEL | 3,196 | 2:30.1 | ||
| 1435 | Karen Bøtkjær | 53 | DEN | 3,196 | 2:30.1 | ||
| 1435 | Devin Ladle | 57 | AZ | USA | 3,196 | 2:30.1 | |
| 1438 | Michelle Linklater | 51 | AUS | 3,195 | 2:30.2 | ||
| 1438 | Oneida Flores | 58 | MEX | 3,195 | 2:30.2 | ||
| 1440 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,193 | 2:30.3 |
| 1440 | Raymond Meade | 68 | USA | 3,193 | 2:30.3 | ||
| 1442 | Rianne Groskamp | 54 | NED | 3,192 | 2:30.3 | ||
| 1442 | Sarah Wiswall | 42 | USA | 3,192 | 2:30.3 | ||
| 1444 | Peter Schmid | 58 | GER | 3,190 | 2:30.4 | ||
| 1445 | Laura Long | 78 | USA | 3,189 | 2:30.5 | ||
| 1446 | Dingena van den Boomgaard | 58 | NED | 3,186 | 2:30.6 | ||
| 1446 | Kristi Janish | 56 | USA | 3,186 | 2:30.6 | ||
| 1448 | Toivo Karing | 71 | Suursoo | EST | 3,183 | 2:30.8 | |
| 1448 | Jay Barnhardt | 50 | USA | 3,183 | 2:30.8 | ||
| 1448 | Don May | 63 | USA | 3,183 | 2:30.8 |