Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Napoli	55		USA		3,211	2:29.4
952	Laurent M.	45		FRA		3,210	2:29.5
953	Peter Bagyinszki	46	Budapest	HUN		3,205	2:29.7
953	Igor Ratuschny	33	Wuppertal	GER		3,205	2:29.7
955	Todd Davis	46		CAN		3,203	2:29.8
955	Jan Bley	34		GER		3,203	2:29.8
957	Melissa Bakker	34		NED		3,201	2:29.9
958	Jessica De Prins	38		BEL		3,196	2:30.1
958	Karen Bøtkjær	53		DEN		3,196	2:30.1
960	Michelle Linklater	51		AUS		3,195	2:30.2
961	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,193	2:30.3
961	Raymond Meade	68		USA		3,193	2:30.3
963	Rianne Groskamp	54		NED		3,192	2:30.3
964	Peter Schmid	58		GER		3,190	2:30.4
965	Dingena van den Boomgaard	58		NED		3,186	2:30.6
966	Toivo Karing	71	Suursoo	EST		3,183	2:30.8
966	Jay Barnhardt	50		USA		3,183	2:30.8
966	Don May	63		USA		3,183	2:30.8
966	Barry Towle	64		USA		3,183	2:30.8
970	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,174	2:31.2
971	Paul Williams	65		GBR		3,172	2:31.3
972	Susanne Klaris	56		DEN		3,168	2:31.5
973	John Underwood	53		USA		3,167	2:31.5
974	Soohwan Kim	52	Yongin	KOR		3,163	2:31.7
974	Josh Cohen	60		USA		3,163	2:31.7
976	Sally Spencer	50		GBR		3,161	2:31.8
977	Robert Vincent	63	Montreal, QC	CAN		3,157	2:32.0
978	Ruohan Li	38		CHN		3,156	2:32.0
978	Maja Spanggaard	40		DEN		3,156	2:32.0
980	Harold Crowther	66		USA		3,150	2:32.3
981	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,148	2:32.4
982	Marisa Louie	48		USA		3,145	2:32.6
983	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	3,140	2:32.8
984	Natascha Tulloch	36		USA		3,138	2:32.9
985	greg page	67		USA		3,135	2:33.1
986	Kirsty Nicholson	40	Glasgow	GBR		3,132	2:33.2
987	Tracey McIntyre	46		GBR		3,131	2:33.3
988	Emily Tilbury	42		USA		3,129	2:33.4
989	Jaap Tonkes	82		NED		3,128	2:33.4
990	Deb Tull	72	CA	USA		3,125	2:33.6
991	Wendy Dines	57		GBR		3,122	2:33.7
991	Heiko Garbe	58		GER		3,122	2:33.7
993	Jason Heath	50		GBR		3,121	2:33.7
994	Filippa Barrnäs	32		SWE		3,120	2:33.8
995	Danny Rodríguez	26		NCA		3,119	2:33.8
996	Emma-Lee White	46		AUS		3,116	2:34.0
997	Jennifer Lewis	58		USA		3,114	2:34.1
998	Lisa Manfredi	45		USA		3,112	2:34.2
999	Kari J S Svendsen	72	Stavanger	NOR		3,108	2:34.4
1000	Jennifer Goldstein	45		USA		3,103	2:34.6