Workout of the Day

« March 5, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,584	2:13.9
951	Francisco Fajardo	52		MEX		3,584	2:13.9
953	Melissa McVicker	45		USA		3,583	2:13.9
953	Daniela Cárdenas Hernández	19		MEX		3,583	2:13.9
953	Theo Herpers	61		NED		3,583	2:13.9
956	David K. Gibson	55	Orlando, FL	USA		3,582	2:14.0
956	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,582	2:14.0
958	Bob Perry	64	WALTHAM, MA	USA		3,581	2:14.0
959	Steve Porter	63		AUS		3,580	2:14.0
960	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
960	Jon Shaer	53	Needham	USA		3,579	2:14.1
960	Mike Bolf	73		USA		3,579	2:14.1
963	John Daljac	68		AUS		3,578	2:14.1
963	Min Park	45		KOR		3,578	2:14.1
963	Nathan Swanson	43	MO	USA		3,578	2:14.1
963	Dana Scott	65		USA		3,578	2:14.1
967	John Weil	75	New Orleans, LA	USA		3,576	2:14.2
967	Malte Bieler	38		NOR		3,576	2:14.2
969	Ronald Lerum	49		USA		3,575	2:14.2
970	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,573	2:14.3
971	M K	53	Greenville, WI	USA		3,572	2:14.3
972	Nico Ott	54		GER		3,571	2:14.4
973	Frank Kollmann	56		GER		3,570	2:14.4
973	Christian Bunk	51		GER		3,570	2:14.4
975	Michelle Boston	56		USA		3,569	2:14.4
976	John Nelson	63	Lebanon, TN	USA		3,566	2:14.6
976	Olivier Rouland	69		BEL		3,566	2:14.6
976	Diane H	54	NJ	USA		3,566	2:14.6
976	Nick Wright	40		USA		3,566	2:14.6
980	Tom D	38		USA		3,565	2:14.6
981	Bernadette Krause	56		GER		3,564	2:14.6
981	Jacob Karlen	39		USA		3,564	2:14.6
981	Gavin Fielden	60	West Linn, OR	USA		3,564	2:14.6
984	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,563	2:14.7
984	Christine Ruh	36		USA		3,563	2:14.7
986	Kristof Jans	45		BEL		3,562	2:14.7
987	John Sullivan	66		USA		3,561	2:14.7
988	Alistair Cook	41		AUS		3,559	2:14.8
989	Yvonne Wielaard	67	Holten Netherlands	NED		3,558	2:14.9
990	Steven Devereaux	43		USA		3,557	2:14.9
991	Hector Altamirano	48		USA		3,556	2:14.9
992	Michal Karpinski	34	Meilen	SUI		3,555	2:15.0
992	W Falwell	37	OH	USA		3,555	2:15.0
994	Aidan Trainor	31		CAN		3,554	2:15.0
995	Christian Tänzer	42		GER		3,549	2:15.2
995	Austin Wahaus	37	KS	USA		3,549	2:15.2
997	Wietse Walraven	33		NED		3,548	2:15.2
997	Michael Mobley	61		USA		3,548	2:15.2
999	Alexandre B	39		FRA		3,546	2:15.3
999	Lucy Burke	37		USA		3,546	2:15.3