Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Avinash Oliver	47		AUS		3,228	2:28.6
802	Ed Cusack	81	Haddonfield, NJ	USA		3,227	2:28.7
803	John Guthrie	49		USA	US Navy Veteran	3,226	2:28.7
804	Rod Hooper	59		AUS		3,223	2:28.9
804	Calvados Young	43		CHN		3,223	2:28.9
806	Garrett Miller	40		USA		3,222	2:28.9
807	Seth Clark	40		USA		3,218	2:29.1
808	Caleb Richardson	51		USA		3,216	2:29.2
809	Jessica Morgan	32		USA		3,215	2:29.3
810	Michael Mellott	66	Kennedale, TX	USA		3,214	2:29.3
810	Renato Almeida	38		CAN		3,214	2:29.3
812	Philip Thomas	52	Dunwoody, GA	USA		3,213	2:29.3
813	Jason Loeb	54	MA	USA		3,212	2:29.4
814	David Napoli	55		USA		3,211	2:29.4
815	Laurent M.	45		FRA		3,210	2:29.5
816	Peter Bagyinszki	46	Budapest	HUN		3,205	2:29.7
816	Igor Ratuschny	33	Wuppertal	GER		3,205	2:29.7
818	Todd Davis	46		CAN		3,203	2:29.8
818	Jan Bley	34		GER		3,203	2:29.8
820	Jessica De Prins	38		BEL		3,196	2:30.1
821	Michelle Linklater	51		AUS		3,195	2:30.2
822	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,193	2:30.3
822	Raymond Meade	68		USA		3,193	2:30.3
824	Peter Schmid	58		GER		3,190	2:30.4
825	Dingena van den Boomgaard	58		NED		3,186	2:30.6
826	Toivo Karing	71	Suursoo	EST		3,183	2:30.8
826	Jay Barnhardt	50		USA		3,183	2:30.8
826	Don May	63		USA		3,183	2:30.8
829	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,174	2:31.2
830	Susanne Klaris	56		DEN		3,168	2:31.5
831	John Underwood	53		USA		3,167	2:31.5
832	Soohwan Kim	52	Yongin	KOR		3,163	2:31.7
832	Josh Cohen	60		USA		3,163	2:31.7
834	Robert Vincent	63	Montreal, QC	CAN		3,157	2:32.0
835	Ruohan Li	38		CHN		3,156	2:32.0
836	Harold Crowther	66		USA		3,150	2:32.3
837	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,148	2:32.4
838	Marisa Louie	48		USA		3,145	2:32.6
839	Paul Williams	65		GBR		3,141	2:32.8
840	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	3,140	2:32.8
841	Natascha Tulloch	36		USA		3,138	2:32.9
842	greg page	67		USA		3,135	2:33.1
843	Kirsty Nicholson	40	Glasgow	GBR		3,132	2:33.2
844	Tracey McIntyre	46		GBR		3,131	2:33.3
845	Emily Tilbury	42		USA		3,129	2:33.4
846	Jaap Tonkes	82		NED		3,128	2:33.4
847	Deb Tull	72	CA	USA		3,125	2:33.6
848	Wendy Dines	57		GBR		3,122	2:33.7
848	Heiko Garbe	58		GER		3,122	2:33.7
850	Filippa Barrnäs	32		SWE		3,120	2:33.8