Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	alberto casillas	46	Pflugerville , TX	USA		3,236	2:28.3
552	Shelby Uhlenhake	50		USA		3,233	2:28.4
553	David Frazier	64		USA		3,232	2:28.5
554	Detlef Abel	67		GER		3,231	2:28.5
555	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,230	2:28.6
556	Avinash Oliver	47		AUS		3,228	2:28.6
557	Ed Cusack	81	Haddonfield, NJ	USA		3,227	2:28.7
558	Rod Hooper	59		AUS		3,223	2:28.9
558	Calvados Young	43		CHN		3,223	2:28.9
560	Seth Clark	40		USA		3,218	2:29.1
561	Jessica Morgan	32		USA		3,215	2:29.3
562	Michael Mellott	66	Kennedale, TX	USA		3,214	2:29.3
562	Renato Almeida	38		CAN		3,214	2:29.3
564	Philip Thomas	52	Dunwoody, GA	USA		3,213	2:29.3
565	Jason Loeb	54	MA	USA		3,212	2:29.4
566	David Napoli	55		USA		3,211	2:29.4
567	Laurent M.	45		FRA		3,210	2:29.5
568	Todd Davis	46		CAN		3,203	2:29.8
569	Jessica De Prins	38		BEL		3,196	2:30.1
570	Michelle Linklater	51		AUS		3,195	2:30.2
571	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,193	2:30.3
571	Raymond Meade	68		USA		3,193	2:30.3
573	Toivo Karing	71	Suursoo	EST		3,183	2:30.8
573	Jay Barnhardt	50		USA		3,183	2:30.8
575	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,174	2:31.2
576	Susanne Klaris	56		DEN		3,168	2:31.5
577	John Underwood	53		USA		3,167	2:31.5
578	Soohwan Kim	52	Yongin	KOR		3,163	2:31.7
578	Josh Cohen	60		USA		3,163	2:31.7
580	Ruohan Li	38		CHN		3,156	2:32.0
581	Harold Crowther	66		USA		3,150	2:32.3
582	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,148	2:32.4
583	Paul Williams	65		GBR		3,141	2:32.8
584	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	3,140	2:32.8
585	Kirsty Nicholson	40	Glasgow	GBR		3,132	2:33.2
586	Tracey McIntyre	46		GBR		3,131	2:33.3
587	Emily Tilbury	42		USA		3,129	2:33.4
588	Jaap Tonkes	82		NED		3,128	2:33.4
589	Wendy Dines	57		GBR		3,122	2:33.7
590	Filippa Barrnäs	32		SWE		3,120	2:33.8
591	Danny Rodríguez	26		NCA		3,119	2:33.8
592	Emma-Lee White	46		AUS		3,116	2:34.0
593	Kari J S Svendsen	72	Stavanger	NOR		3,108	2:34.4
594	Jennifer Goldstein	45		USA		3,103	2:34.6
595	Christina Polesello	63		SUI		3,101	2:34.7
596	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,099	2:34.8
597	Betty Robison	60		USA		3,097	2:34.9
598	Tony G	43		AUS		3,095	2:35.0
599	arthur jacquot	35		FRA		3,089	2:35.3
600	Michael Hüllenkremer	71	Stuttgart	GER		3,088	2:35.4