Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karsten Malten | 54 | Hillerød | DEN | 4,142 | 1:55.8 | |
| 251 | Thomas Kratzke | 72 | Austin, TX | USA | 4,142 | 1:55.8 | |
| 253 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 4,141 | 1:55.9 |
| 253 | Jozef Knapčík | 51 | Bratislava | SVK | 4,141 | 1:55.9 | |
| 255 | Taft Franklin | 41 | USA | 4,140 | 1:55.9 | ||
| 255 | Iago Mariño | 44 | ESP | 4,140 | 1:55.9 | ||
| 255 | Mark Hawker | 35 | GBR | 4,140 | 1:55.9 | ||
| 258 | Kyle Martin | 50 | NC | USA | 4,139 | 1:55.9 | |
| 258 | Andrea Mentasti | 55 | Pula | ITA | 4,139 | 1:55.9 | |
| 260 | Bill Camara | 45 | Berwyn, PA | USA | Dragon'sBreath | 4,137 | 1:56.0 |
| 260 | Dan Wetherington | 45 | USA | 4,137 | 1:56.0 | ||
| 262 | Jan Dörr | 37 | GER | 4,136 | 1:56.0 | ||
| 262 | Gary Corbett | 62 | GBR | 4,136 | 1:56.0 | ||
| 264 | M Anderson | 53 | USA | 4,135 | 1:56.0 | ||
| 265 | Cris Neilson | 47 | GBR | 4,134 | 1:56.1 | ||
| 266 | Alexander Cmil | 55 | Denver, CO | USA | 4,133 | 1:56.1 | |
| 267 | Xavier Poirier | 30 | CAN | 4,132 | 1:56.1 | ||
| 267 | gok tez | 51 | GBR | 4,132 | 1:56.1 | ||
| 269 | Scott Carlson | 46 | USA | 4,131 | 1:56.1 | ||
| 269 | j c | 54 | JPN | 4,131 | 1:56.1 | ||
| 271 | Derek Card | 54 | USA | 4,130 | 1:56.2 | ||
| 271 | Seve Sospedra | 51 | ESP | 4,130 | 1:56.2 | ||
| 273 | Chase Pisarski | 40 | USA | 4,129 | 1:56.2 | ||
| 273 | Heri Tróndheim | 14 | FRO | 4,129 | 1:56.2 | ||
| 275 | Petrus Boets | 37 | USA | 4,128 | 1:56.2 | ||
| 276 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,126 | 1:56.3 |
| 277 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 4,124 | 1:56.3 | |
| 277 | Erin Holznagel | 40 | USA | 4,124 | 1:56.3 | ||
| 279 | Taylor Reese | 39 | Golden, CO | USA | 4,123 | 1:56.4 | |
| 280 | Evgeniy Sobolev | 38 | AIN | 4,122 | 1:56.4 | ||
| 280 | susumu yamashita | 59 | kagoshima | JPN | 4,122 | 1:56.4 | |
| 280 | David Rigutto | 57 | CAN | 4,122 | 1:56.4 | ||
| 283 | Harri Price | 19 | GBR | 4,121 | 1:56.4 | ||
| 283 | Chris Madras | 42 | USA | 4,121 | 1:56.4 | ||
| 285 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,120 | 1:56.5 | |
| 286 | Curtis Lee | 31 | AUS | 4,119 | 1:56.5 | ||
| 286 | Angel Gatell | 53 | GUAYNABO | PUR | 4,119 | 1:56.5 | |
| 288 | Henning Wiehe | 55 | Frankfurt | GER | 4,118 | 1:56.5 | |
| 288 | Nenad Mijailovic | 45 | SRB | 4,118 | 1:56.5 | ||
| 288 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,118 | 1:56.5 |
| 291 | Magdalena Wenska | 41 | Wrocław | POL | 4,117 | 1:56.5 | |
| 291 | James Jarvis | 55 | GBR | 4,117 | 1:56.5 | ||
| 293 | Oscar Castanon | 45 | ON | CAN | 4,116 | 1:56.6 | |
| 294 | Tim Kelly | 37 | GBR | 4,115 | 1:56.6 | ||
| 295 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:56.6 |
| 295 | Mike Martello | 38 | GBR | 4,114 | 1:56.6 | ||
| 297 | Alex Seeliger | 39 | GER | 4,113 | 1:56.7 | ||
| 298 | Stephan Van duin | 41 | NED | 4,112 | 1:56.7 | ||
| 298 | Paul Ackford | 68 | GBR | 4,112 | 1:56.7 | ||
| 298 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,112 | 1:56.7 |