Workout of the Day

« March 5, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jason Kim	44	Little Ferry, NJ	USA		3,734	2:08.5
252	Ade Brass	62		GBR		3,733	2:08.5
253	Phil Rinnander	55		USA		3,729	2:08.7
254	Thomas Zimmer	57		GER		3,723	2:08.9
255	sangmyeong lee	56		KOR		3,720	2:09.0
256	Felix Dario Lang	34		IRL		3,716	2:09.1
257	David Orr	70		AUS		3,711	2:09.3
257	Marcin Konkel	43		POL		3,711	2:09.3
259	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
260	Chris Donovan	41	Wilmette, IL	USA		3,699	2:09.7
261	Christopher Brand	55		USA		3,698	2:09.7
262	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,697	2:09.8
262	Adam Comolli	37		USA		3,697	2:09.8
264	Bryan Evans	65	Godalming	GBR		3,696	2:09.8
265	JB Bigger	47	PA	USA		3,694	2:09.9
266	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,690	2:10.0
267	leley Lcx	39		FRA		3,689	2:10.1
268	Hyunseung Lee	44		KOR		3,688	2:10.1
269	Jonatas De Sa	43	Al Ain	UAE		3,679	2:10.4
270	Piotr Gnatkowski	43		POL		3,678	2:10.5
271	Stephanie Green	49		GBR		3,674	2:10.6
272	John Hood	38		USA		3,673	2:10.6
273	Simo Dragicevic	52		GBR		3,671	2:10.7
274	Jeremy George	48		USA		3,668	2:10.8
275	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	3,667	2:10.8
276	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,666	2:10.9
276	Todd Sarver	58		USA		3,666	2:10.9
278	asif dayan	37		ISR		3,662	2:11.0
279	Stephen Fletcher	46		USA		3,661	2:11.1
280	Paolo Fusconi	32		BEL		3,658	2:11.2
281	Sam Drew	51		USA		3,657	2:11.2
282	Daniel Zimpel	56		USA		3,656	2:11.2
283	Owen Dwyer	67		NZL		3,649	2:11.5
284	Ben Kingsberry	42		AUS		3,647	2:11.6
285	Ilya Zinchenko	26		UKR		3,640	2:11.8
285	Jason Tonne	47		USA		3,640	2:11.8
287	sam park	47		KOR	RowingDang	3,636	2:12.0
288	Peta Reynolds	49	VIC	AUS		3,635	2:12.0
289	Robin Hollis	57		GBR		3,634	2:12.0
290	Roxy N	40		GER		3,631	2:12.1
291	Phil Mc	37		USA		3,626	2:12.3
292	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,625	2:12.4
292	Virgil Whitlow	58		USA		3,625	2:12.4
294	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
295	Rossi Higashi	68	Kagoshima	JPN		3,619	2:12.6
295	Nigel Beagarie	72		GBR		3,619	2:12.6
297	Stephen Zebley	55		USA		3,611	2:12.9
298	Demarcus Jester	39		USA		3,610	2:12.9
299	Brad Brinkley	49		AUS		3,602	2:13.2
300	Anita Anderwald	44	Klagenfurt	AUT		3,600	2:13.3